veni, vidi, LOG

[arkham]

48 bs2s cw
48 bs2s acw
384 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 wet jelqs

 

[arkham]

72 bs2s cw
72 bs2s acw
336 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 wet jelqs

 

[arkham]

96 bs2s cw
96 bs2s acw
288 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

 

[arkham]

120 bs2s cw
120 bs2s acw
240 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

 

[arkham]

144 bs2s cw
144 bs2s acw
196 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

I have some problems with madingos. The sking from the shaft is moving to much. Any ideas how to prevent it?

 

[arkham]

168 bs2s cw
168 bs2s acw
148 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

 

[arkham]

192 bs2s cw
192 bs2s acw
100 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

 

[arkham]

200 bs2s cw
200 bs2s acw
100 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

 

[arkham]

205 bs2s cw
205 bs2s acw
100 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

 

[arkham]

210 bs2s cw
210 bs2s acw
100 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

 

[arkham]

215 bs2s cw
215 bs2s acw
100 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

 

[arkham]

215 bs2s cw
215 bs2s acw
100 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

 

[arkham]

215 bs2s cw
215 bs2s acw
100 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

 

[arkham]

215 bs2s cw
215 bs2s acw
100 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch acw
141 dry jelqs

 

[arkham]

220 bs2s cw
220 bs2s acw
100 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch ccw
141 dry jelqs

 

[arkham]

Im thinking about adding 1-2 series of sock hanger to my routine. What do you guys think?

 

[arkham]

225 bs2s cw
225 bs2s acw
100 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch ccw
141 dry jelqs

 

[arkham]

230 bs2s cw
230 bs2s acw
100 s2s
66 sec O,L,R,U,D
25L,25R
4 60sec A stretches
15sec madingo stretch cw
15sec madingo stretch ccw
141 dry jelqs

 

[arkham]

Following CUSP's advice I took 2 weeks break and now its time for old fashioned 10min jelqing

 

[arkham]

yesterday 10min of jelqing