I need your suggestions ^ ^

[optimalb]

I am newbie here!!

I have already started my program for 2 times

My program is
1.warm up 10 minutes
2.do stretching 6 minutes; i do straight,left,right,down and up. I have a question here when i do stretch i hurt my glan. it's like i pull it too hard i don't know whether i do it right or wrong. If you have a suggestion for this please help me this T T
3.jelq 3 second-stroke for 10 minutes . the problems are i don't know how many reps to do, how many set to do and am i doing correctly or incorrectly. advise me please T T


If you all have advice please help me , i will be here wating for your answers.
thank you so much

from one of all newbies ^ ^



Here is my penis status now, I want to do it correctly and effectively as much as possible. So If you have some experiences please suggest me what shoud i do , thank you


Present Goal
EQ 9 EQ 9
BPFSL 5.3 BPFSL 7
BPEL 5.1 BPEL ?
EG 4.4 EG 6


I know it's tiny but i will improve it as fast as i can

 

[PhibbysHammer]

Hey optimal, what is your age? It does make a big difference as far as PE is concerned.

 

[rbi99]

I'm very new to this myself, but I found it helped to use a soft cloth (mine is an old cotton washcloth). I wrap it around the middle of my shaft and hold onto it while stretching. If you feel pain while stretching then you are pulling too hard. Start easy and then slowly increase the tension.

 

[optimalb]

i am 18 years and 8 months

what should i do T T


help me please

 

[optimalb]

anyway thank you both of you phibby and rbi99

thank you very much

 

[mrkunio]

regarding the streching....i used to hold the grab just under the head, because my hand slide away if i get the hold 1 inch or more under the glans.......is this dangerous? in the long run if i continue to strech like this...would cause some problems?

thanks

 

[optimalb]

regarding my program, is it appropriate or not


I just really don't know that what i am doing now is correct or incorrect.
If you all have suggestions please help me

i will GO READ as well

 

[optimalb]

help me please