How long to do squeezes for?

[Plateglass]

I'm referring to the Squeeze exercise where you have one hand with a grip at the base and another hand gripped behind the glans, and you squeeze with both hands to enlarge the shaft. I've seen a bunch of different names for this so I wasn't sure what to call it.

I remember reading that you're supposed to do low reps of them for maybe a minute each, but I also remember reading you're supposed to do high reps but only hold the squeeze for about 5 seconds. Which one is correct?

 

[Steve23]

The squeeze that is in big al's jelq free routine is 5 seconds.

 

[donjelqer76]

I do my horse squeezes for 30 seconds , 5 Times per routine, each at near full erection levels with no bad effects. If I were just starting off, I'd only do single reps until i got a good feel for the exercise as idea massive step up from normal jelqSS!

 

[walker]

The squeeze that is in big al's jelq free routine is 5 seconds.

Do you have a link for it please?

 

[Steve23]

Do you have a link for it please?

https://www.pegym.com/forums/penis-enlargement-forum/20379-advanced-jelq-free-routine.html

 

[Zman007]

I hold mine for a 15 count.

Warm up
Stretch
100(singe) Jelqs
1 Squeeze
100 Jelqs
2 Squeezes
100 Jelqs
3 Squeezes
100 Jelqs
6 Squeezes

12 total squeezes, 10-15s each.

I also squeeze the gland a bit as well.

 

[walker]

https://www.pegym.com/forums/penis-enlargement-forum/20379-advanced-jelq-free-routine.html

Thanks Steve.