Author: Kimberly Wylie

Does Penis Enlargement Work? Learn the Truth

If you’ve been considering penis enlargement – you’re not alone. According to Michael O’Leary, MD, professor of urologic surgery at Harvard Medical School and a urologist at Brigham and Women’s Hospital in Boston, “I think there isn’t a guy in the world who hasn’t wished his penis were an inch or two longer.”

However, the world of penis enlargement has always been underground – carrying a stigma – which has allowed snake oil salesmen to lurk in the shadows – preying on men who just desperately want to improve themselves and their sex lives.

Let’s pull back the curtains, and really take a hard look at penis enlargement – what works, and more importantly, what doesn’t.

How Small is a Small Penis?

Although some studies disagree, and there can be differences among different demographics, the average erect penis ranges between 5 and 6 inches in length, and is approximately 4 inches in girth. Of course, the flaccid penis range of sizes vary significantly, given that some men are “showers” (naturally have a larger flaccid size, but do not gain as much size when erect) and some are “growers” (men who have a smaller flaccid size, but gain a significant amount of size when erect).

This erect penis size is more than adequate, given proper stamina, erection quality and skill, to satisfy a female partner. You can learn more about female anatomy here –

Men who are under 3 inches in erect length are typically considered to have a micropenis. You can read more about penis size here – Do I Have a Small Penis? How to Increase Your Penis Size if You Do

Surprisingly, men pursuing penis enlargement have a wide range of starting penis sizes. From those who have smaller than average penises, to those who are considerably well-endowed, penis enlargement often isn’t about a universal sought after number, but rather about being happy with your size – whatever that may be.

Penis Enlargement Pills

Penis enlargement pills are probably the one area of male enhancement that has seen the most con artists. The stereotypical e-mails: “Get 3 Inches Bigger in 30 Days!” have plagued inboxes for years. The challenge is many pills are no better than sugar pills – placebos. There’s very little oversight in “natural remedies” so it’s easy for less scrupulous companies to make big promises with supplements that do very little.

THE TRUTH: The reality is there are several great penis supplements on the market,
but supplements ALONE aren’t going to get you significant penis enlargement results.

Instead, reputable penis supplements can help improve blood flow to your penis and improve penile health, which can improve your erection quality and enhance your penis enlargement efforts.

Read more about which ingredients are actually helpful and what they do here —

Penis Supplement Ingredients

Penis Enlargement Creams

Penis enlargement creams is another area where shadier manufacturers have lurked. Again, these typically fall under the “natural remedies” type products, so have very little oversight.

THE TRUTH: Much like penis enlargement pills, penis enlargement creams or gels
aren’t going to give you permanent penis enlargement results, when used alone.

Like supplements, there are ingredients in good quality male enhancement gels and creams that can improve your erection quality. This increase in blood flow can enhance your penis enlargement efforts, and can give you a temporary larger penis erection, due to the increased bloodflow.

If you’re looking for a good quality cream or gel, to improve your erection, we recommend:

Penis Enlargement Devices

Penis enlargement devices typically include three different types of equipment: pumps, extender and hangers. These devices create microtears in the penile tissues to facilitate new cellular growth, to get penis enlargement.

THE TRUTH: When used consistently and properly, penis enlargement
devices can get real, measurable, permanent penis enlargement results.

Our members have had the best results from the following products…

Penis Pumps

Bathmate – The original hydropump that gives instant, temporary penis enlargement results, and with consistent usage, these results become permanent. Especially great for those looking for both penis length and penis girth enlargement.

Penis Extenders

Phallosan Forte – The most comfortable penis extender on the market. It’s unique design makes it so discreet, you can wear it under your normal clothes and go about your day – even jeans! In addition to penis enlargement results, it can be useful in correcting penis curve.

Penis Hangers

LG Hanger – This vacuum-based penis hanging device is great for those looking to take their penis enlargement to the next level. Use coupon code: PEGYM and save $10 on your purchase.
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Stealth for Men – Stealth is the most effective and unique male enhancement underwear for men looking to boost their size, self-confidence and sex appeal. You not only get immediate bulge-enhancement, but when worn regularly it trains your penis to hang longer!

Penis Enlargement Exercises

From the Jelq, which has been used for decades, to the more complicated Leg Tuck Pull, there are a variety of penis enlargement exercises that are out there that require nothing more than your hands and a little private time.

THE TRUTH: Manual penis enlargement exercises, when done consistently,
properly, at the right intensity and frequency, and in the right combination, can result in
real, permanent, measurable penis enlargement results.

You can read about thousands of accounts of PEGym members who’ve successfully gained both penis length and penis girth in our Success Forum – as well as elsewhere on our forums.

Like traditional exercise, penis enlargement exercises don’t happen instantaneously. It takes time. And you have to be consistent. A proper exercise regime is also critical, to be sure you get results. The trainers at meCoach can help you develop a personalized training plan, unique to your goals and your needs.

How to Build a Stronger Heart

A strong heart is critical to overall health. But, it’s also super-critical to your sexual health. A healthy cardiovascular system means you’ll have the hardest erections possible, with the most athletic stamina to use them. (No tiring out mid-coitus!) So, let’s look at how you can build a stronger heart!

American Heart Month, which helps raise awareness for cardiovascular health throughout February, is now in our rearview mirror, but better heart health should always be on the road ahead. Chances are you or someone you know is dealing with poor cardiovascular health as only one out of every three adults with high LDL cholesterol has the condition under control, according to the CDC.

But American Heart Month and heart health awareness aren’t about frightening statistics. Quite the opposite, actually! We have an opportunity to think more about overall heart health and help ourselves and the ones we care about live healthier, happier lives.

Boost Your Shake!

Making sure you get essential nutrients like fiber and burning fat (especially visceral fat) can already support a strong heart. Heart Shake Booster is another tool that targets heart health by helping fight high cholesterol.* This, along with a heart-healthy diet and regular exercise, is just another powerful tool in the Isagenix product line to help reduce risk of heart disease.

Boost Your Diet!

Doctors and nutritionists have their own variations of the perfect heart-healthy diet, and the science of nutrition is continually evolving, but the Mayo Clinic gives a few general rules to follow for a proper diet that supports overall heart health:

Control your portions: The 30-Day Isagenix System recommends a 400- to 600-calorie meal when you’re not enjoying an IsaLean™ Shake (with Heart Shake Booster, of course!). But what does a 400- to 600-calorie meal look like? Here are a few ideas to keep those portions under control with delicious, nourishing food.
Eat more produce: That means more fresh fruits and more fresh vegetables. They’re loaded with nutrients and fiber and great for snacking! If you’re looking for additional phytonutrients to complement the fruits and vegetables in your diet, you can always add a scoop of Isagenix Greens™ or Isagenix Fruits to your IsaLean Shake.
Choose whole grains: Whole-wheat bread, whole-wheat pasta…You get the idea. The next time you’re offered “white or brown” as a rice choice, go with the latter.
Reduce unhealthy fat: Hydrogenated oils and other processed fats need to go! Good fats found in avocados, olive oil, or the omega-3 fish oil tablets found in Complete Essentials™ Daily Packs are a better alternative to the trans fats found in other junk.
Eat lean protein: Chicken breast, turkey, and fish are all great examples of lean protein – you probably noticed how much they’re used in the recipes above. But vegetarians can also get their lean protein from IsaLean Shake Dairy-Free, which uses high-quality pea and brown rice protein.
Lower sodium intake: Who doesn’t love a salty, savory snack? A little is OK, but a lot can be problematic. Learn ways on how you can reduce your sodium intake here – Tired of Getting Up to Pee at Night? Try This!
Plan ahead: If you fail to plan, you plan to fail. Many people fail on their diet simply because they didn’t plan ahead, plan ahead and set yourself up for success.
Occasional treats are OK: A healthy diet is sometimes difficult, and we need the occasional treat to help keep us on course! Be sure these treats are small and only every once in awhile.

Boost Your Lifestyle!

There’s no such thing as a magic pill or a magic powder. Heart Shake Booster is a fantastic tool to help combat high cholesterol and help reduce the risk of heart disease,* but it’s just one part of a healthy lifestyle to help build a strong heart. A heart-healthy diet and lots of good exercise are essential to a happy, healthy lifestyle. So, boost your shake, boost your diet, and boost your workout routine! American Heart Month is behind, but a better life is just ahead.

*Foods and supplements containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Heart Shake Booster supplies 0.65 grams of plant sterol esters.

Tired of Getting Up to Pee at Night? Try This!

If you wake up one or more times per night you know how nocturia – the medical term for it – can really disrupt your sleep pattern. This sleep disruption can result in higher levels of stress during the day, lower energy levels, and can impact both your professional and personal relationships.

A new presented at the European Association of Urology conference found one thing that might help…

Eat less salt!

In the study, researchers from Japan studied 321 men and women who suffered from nocturia and had higher than recommended levels of salt consumption. Participants were asked to reduce their salt consumption, over a 12-week period. 70% of the participants were able to do this, dropping their consumption from 10.7 grams per day to 8 grams, on average.

Not only did these participants report waking up less often to pee in the middle of the night, but they also reported improvements in the sensation of urinary urgency, and a better quality of life overall. (Most likely due to their enhanced sleep.)

Of course, the primary limitation of this study was that all participants typically ate way more than the 2.3 grams of salt recommended daily. So, more studies need to be done on people suffering from nocturia who eat lower salt levels, to see if the result is the same.

Still, these first results seem to tie salt and peeing at night together. In fact, some of the participants of the study actually increased their already heavy salt intake – going from 9.6 grams to 11 grams per day, over 12 weeks. These participants noted that as their sodium levels increased, so did the number of times they had to get up in the night to urinate.

So, although more research needs to be done, reducing your salt intake if you wake up in the middle of the night to pee, is worth giving it a try. Your heart will definitely thank you — and your bladder may too! Here are some easy ways to reduce your sodium levels.

Buy no-salt added canned veggies and beans – or better – fresh or frozen fresh!
If you have regular canned vegetables and beans, rinse them before cooking them
Skip the pickle – although low in calories, these are heavy in sodium. In fact, a medium spear has nearly 800mg (more than 1/3 of your recommended daily intake) of sodium!
Use spices instead of salt, when cooking. There are so many amazing spices out there! You can really take your cooking to a whole new place with this one!

Use low sodium soy sauce – regular soy sauce has nearly 900mg of sodium in just one tablespoon
Don’t always trust “low sodium” products – as you can see in the image below, even with “low sodium” products, a sandwich is still really high in sodium. Add a pickle spear and some potato chips, and you can quickly reach your daily limit in one meal!

Skip processed meats and cold cuts. Bake your own turkey breast and slice it up!
Stay away from processed foods altogether. If it comes in a box, can, or bag – don’t buy it. Mail order meal prep services now make it so easy to cook high-quality, easy to prepare meals from scratch – and you don’t even have to go to the grocery store!
Take the salt off the table. If it’s sitting on the table, it’s too easy to add it to your plate.

Believe it or not, the preference for salty foods is an acquired taste and, thankfully, can be unacquired. Give yourself 2 months of eating less sodium and your tastebuds will be retrained! You’ll start to appreciate the other flavors of meals and start enjoying the complexity that you’re missing under all that salt.

6 Warning Signs from Your Penis

We talk a lot about listening to your physiological indicators, when doing penis exercises. But, your penis is a really good barometer of your health, in general.

Let’s take a look at 6 warning signs your penis may be giving you.

Challenges with Your Erection Quality – If your erections aren’t as hard as they once were, or you’re having erectile dysfunction two or more times per month, then this could be a warning sign from your penis. “Blood vessels in the penis are significantly smaller and start to narrow long before those in the heart or brain,” says urologist Dr Darius Paduch. In fact, an Austrian study found that the risk of developing heart disease within 10 years was 65% higher in men with moderate or severe erectile dysfunction than in men without ED.
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Decreased Sex Drive – If you find your sex drive significantly decreased, and your partner tells you you snore – it might be sleep apnea. Men with reduced nightime oxygen intake, due to sleep apnea have been shown to have an 11% lower sex drive. In addition, sleep apnea can result in a reduction in testosterone, which also negatively affects sex drive.
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Pink or Red Urine – Optimally, you should be so well-hydrated that your urine is pale yellow, at its darkest. But, if you notice the toilet bowl with a pink or red tinge, it could be something serious. “Blood can be a sign of prostate, bladder or kidney disease, so you need to find out where the blood is coming from,” says Kevin Billups, MD, an associate professor of urology at Johns Hopkins Medicine.
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Blood in Your Semen – Although blood in your semen usually isn’t typically a foretelling of a very serious health issue, like blood in the urine, it’s still something that needs to be addressed. You could have prostatitis, a gland inflammation that’s often caused by an E. coli infection. If this is the case, antibiotics are needed.
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Reduced Penis Sensitivity – If your penis isn’t as sensitive as it used to be, it could be from a variety of things, including rough masturbation. However, it also might be a sign that you need to eat more B12 and folate. Be sure you’re eating enough eggs, milk, cheese, beef, fish, shellfish and poultry, for B12. And be sure to eat enough leafy greens, citrus fruits and beans for folic acid. “A deficiency in these vitamins can prevent nerve fibres in your penis from carrying signals to your brain,” says Dr Paduch. Also, be sure to have your blood sugar tested. Reduced sensitivity in your penis may be a sign of diabetes or pre-diabetes.
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A Curved Penis – 23% of men over the age of 40 get Peyronie’s Disease. This penis curve happens when collagen plaque forms on the connective tissue surrounding the spongy interior of the penis, causing it to curve. For some men, this is a genetic condition; however, for some it may be due to uncontrolled diabetes. High glucose levels alter stem cells in your penis, encouraging plaque to form.

So, listen to your penis! If it’s telling you something’s wrong – believe it! Talk to your doctor. Be honest about what you’re experiencing. It may actually save your life.

Let’s Hear from Actual Customers: meCoach Testimonials

Not so long ago, if you wanted a review of a company’s product or service you had to rely on your personal, small circle of friends and families and hope they had tried the company before you. These personal recommendations have now expanded, thanks to the Internet!

Now, instead of only turning to people you have personally met, you can read what people from around the globe have experienced with a product or service, before you decide if you want to give it a try. And, the best part is, you don’t have to ask your friends and family about their experiences with more personal purchases… like male enhancement!

meCoach – MaleEnhancementCoach.com – is a one-on-one, personal male enhancement training company. They develop unique training plans for their clients, to meet their personal male enhancement goals. Whether you’re looking to increase penis size, improve your stamina, increase your erection quality, or some combination of so many facets of sexual health – meCoach can help!

But, I know I rarely even try a new restaurant without reading reviews – so, let’s hear from just a few actual meCoach clients, to give you an idea of their experiences with this awesome service.

I would like to say that I truly feel like we are progressing further and further! Every aspect has improved so far- EQ, Stamina, Glans sensitivity, my libido is stronger than before and my orgasms ARE CRAZY compared to before! I am truly happy I made this AMAZING choice of contacting you!
~ IP

Thank you meCoach! This couldn’t be possible without your help. I must acknowledge that the biggest win is my performance in bed now. I’ve been able to retain myself from quick ejaculation and this is really big. Thank you again.
~ KS

Thank you for your advice on the towel raises and advanced stamina. It has really improved things a LOT for me. I am able to stay way more than 10 mins which was never been the case before and it’s incredible. It has really improved my relationship with my girlfriend. I am very much aware of the arousal levels and able to be in much better control in bed. It has considerable improved my sexual confidence which makes me very happy. So thank you, this is huge for me.
~ NH

Hey coach, took a break this last week. was visiting the girlfriend. and gotta say, you can really tell the difference the working out makes during sex! Best erections I’ve ever had! Best orgasms I’ve ever had!
~ AV

Hey man, just wanted to say you really know your stuff. Since I’ve been working with you, I’m already getting bigger. I measured last night, and while it’s not an enormous difference, there is DEFINITELY a difference in both girth and length. It’s weird b/c even with the hanging before, it never lengthened anything.
~ FF

I would like to share my astonishment when just after two weeks of mild training using your plan has given me 1 inch in length and an increase in girth. I have read about such gains in the net but couldn’t duplicate this on my own, when I tried something I usually overdid and damaged myself, gaining nothing. This increase makes my wife happy. She says she is feeling the difference, she likes it and endorses me to continue. Which makes me happy 🙂
~ES

meCoach has helped thousands of men reach their goals and improve their sex lives in so many ways. These are just a few! Give Big Al and the trainers at MaleEnhancementCoach.com a try and see how they can help you!

New Packaging & More Accessories in the Phallosan Forte

Phallosan Forte Package Penis Extender Male Enhancement

Phallosan Forte is the number one selling penis extender for many reason – first, and foremost, because it works! Known for its comfort, thousands of men are able to wear the Phallosan Forte penis extender, under their normal clothes (even jeans!), while they go about their day. Many men even sleep with the Phallosan Forte on – talk about the ultimate in multi-tasking! 😀

But, another reason why the Phallosan has been such a popular penis extender is its commitment to innovation.

The new packaging and even more accessories Phallosan Forte is offering shows how committed they are to bringing the best male enhancement device to their customers.

Now, the Phallosan Forte comes with:

Sponsored Link

Elastic belt
Suction bell in size L with L-sleeve condom
Suction bell in size M with M-sleeve condom and assembled tension clip
Suction bell in size S with S-sleeve condom
FOUR sleeve-condoms (1x S, 2x M, 1x L)
TWO protector caps
Tension clip
Suction ball with 3-way valve
Instructions for use
Measuring template
Travel bag

With the increased number of sleeve condoms and full range of suction bells, your Phallosan Forte will be sure to grow with you!

As always, the Phallosan Forte comes with a two-year warranty on all parts excluding vacuum condoms and protector caps – the best warranty in the business!

NOTE: PEGym is a Phallosan Forte affiliate. Your purchase through one of our links helps us keep PEGym forums and content free. THANK YOU!

Top 7 Penis Enlargement Tips

We have a lot of information on our forums and website about how to get the penis enlargement results you want. Sometimes, the most important things need to be reiterated, to make sure they’re easy to find – and we don’t forget about them.

With this in mind, here’s our top 7 penis enlargement tips!

Be Consistent – Just like traditional exercise, you’ll never get the penis enlargement results you want, if you’re not consistent. In fact, lack of consistency is the number one reason why men fail to reach their goals.
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Make a Plan – One of my favorite sayings is, “If you fail to plan, you plan to fail.” Making a plan, will help you with consistency. In that plan, you need to have a contingency plan – if life gets in the way of your scheduled PE time – what do you do? With this plan, keep a log of what you’re doing.
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Be Patient – As I talked about in my last article, patience with ourselves and with the process are needed to reach any goal. Body modification does not happen overnight. Our bodies are naturally resistant to change.
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Be Safe – Always listen to your Physical Indicators and never push yourself past what is safe. In their desire to get to their goals, too many men push these limits and end up injuring themselves – setting them back and actually making reaching their goals take even longer.
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Ask Questions – Don’t assume that you know everything. And, don’t be embarrassed to ask questions. Even if you’re sure people have asked it a million times or that the answer is too simple. Ask! At the PEGym Forums, we have thousands of members who are willing to help and answer any and all questions. If you want true expert help, the trainers at MaleEnhancementCoach.com can give you one-on-one training and guidance.
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Review and Adjust – If you’re not seeing results, review your log. Are you being consistent? Are you doing the exercises properly? Are they the right exercises for your goals? Is the intensity correct? Is the frequency right? Find out which of these factors are lacking and adjust your plan accordingly. This is where keeping a log is really going to come in handy. You can even ask PEGym members to review it, to see if they have suggestions on what you can do better/differently.
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Think Positive – Your mental attitude is more important than most people realize, when it comes to reaching goals. Begin each day by telling yourself you can do this – you WILL do this. Even when there are setbacks, and there will be, accept them and move forward knowing that 2 steps forward and 1 step back is still 1 step forward.

bathmate penis pump penis enlargement — Sponsored Link

Do Penis Pumps Give Long-Term Penis Enlargement Results?

Penis pumps, like the Bathmate, have become very popular for many reasons.

They’re easy to use,
Harder erections and
They give immediate penis enlargement results.

However, are these results long-term? Do penis pumps produce permanent penis enlargement gains?

First, it’s important to understand the mechanism behind how penis enlargement works. Much like building muscle in other areas of the body, penis enlargement occurs when microtears are made in the cellular walls of the penile tissue. The repair of these tears are what facilitates growth. (You can read more about this process here — How Does Penis Enlargement Work? A Definitive Guide to a Bigger Penis)

Second, it’s important to understand how penis pumps work. Penis pumps, like the Bathmate, create a vacuum in a tube. This vacuum causes the penile tissues to expand beyond their natural state. The vacuum also causes blood to fill the penis. Again, because of the vacuum, this amount of blood is usually more than what a man normally experiences in a natural erection. (You can learn more about penis pumps here — What Are Penis Pumps? How to Build a Bigger & Harder Penis).

Because of the physics of how a penis pump works, immediate, temporary penis enlargement results are experienced by most men. The penis is filled with such a larger volume of blood than normal, that this hyper-engorged state not only produces erections significantly harder than normal, for many men. But, the erection is most often significantly larger than normal.

After the erection subsides, there is still a larger than normal volume of blood in the penis. This means that the man’s flaccid size is typically also larger than before he used a penis pump.

These temporary results are enough for many men. They (and their partners) love the immediate size and hardness increase!

However, can these results be permanent?

YES!

When used consistently, with enough usage and the right duration and vacuum, the penis pump can create those microtears we talked about earlier. The penile tissues go beyond simply being hyper-engorged with blood, to initiating cellular repair for permanent penis enlargement growth – both flaccid and erect.

As with all penis exercises and devices, the permanent results aren’t instantaneous. Permanent body change takes time. Be patient. Be consistent. And, you will get results. The benefit of using a penis pump is you get the temporary instant results while working on those permanent gains!

Isagenix Customers Lost HALF Their Size: Featured in People Magazine

We’ve been partnering with Isagenix for a few months now, and I know MrKimberly has not only lost nearly 30 pounds, he’s also reduced his A1C levels (bringing him down from borderline diabetic to normal range!), increased his good cholesterol and decreased his bad cholesterol! I’ve personally seen both a reduction in my body fat percentage and new PR times on my runs! But, it’s great to see so many others getting amazing results — and having these results published for the world to see.

Check out some of the stories featured in PEOPLE Magazine below. These Isagenix customers have lost half of their size! If you’re looking to lose weight, be healthier, and have more energy — I suggest starting with the 30-Day System.

And, as always, Isagenix comes with a
30-day, no questions asked, money-back guarantee!

Losing half your weight is not an easy task. Isagenix Customers Robin Janes and Kenya LaShelle Elliot were recently featured in PEOPLE’s “Half Their Size” issue, and both credit Isagenix with helping them transform their bodies. Learn how Robin lost over 200 pounds, how Kenya lost over 400 pounds, and what they do to keep the weight off!

Robin’s Story

Robin Janes - Isagenix Customers Lost HALF Their Size — Robin’s Before Photo at 450 pounds

Ever since birth, Robin remembers being big. Once she reached her teens and twenties, the weight continued to pile on.

Janes realized she was at her highest point when she couldn’t buy a scale that went up “high enough” for her. “I went to my friend’s family business where they weigh huge industrial tubs,” she recalls. “That’s how I found out I was 450 lbs.”

She hit rock bottom when she had to put her education on hold because she couldn’t fit into the desk chairs at her university, where she was studying to become a teacher.

Robin was introduced to Isagenix by her best friend, and although she was a bit hesitant at first, she gave the IsaLean™ Shakes a try. Her skepticism quickly faded, and she ordered her first pak, started exercising, and changed her diet. The weight started melting off, and eventually, Robin lost over 280 pounds!

“I didn’t have to think about how to cook a healthy meal while I was first starting out,” she says. “I would have a shake and know that I was getting balanced nutrition. From there, I would learn how to cook healthy over time.”

She incorporated activity slowly, going on short walks and swimming. Now, after losing 280 lbs., she plays volleyball, goes to the gym and — most importantly — has been able to continue working toward her education degree.

“I’m back in school. I can work anywhere. I’m not limited,” she says. “I feel like before all the doors were closed for me. Now they’re all open.”

Robin Janes in People Magazine - Isagenix Customers Lost HALF Their Size — Robin’s After Photo – after losing over 280 pounds!

Kenya’s Story

Kenya LeShelle before photo - Isagenix Customers Lost HALF Their Size — Kenya’s Before Photo at nearly 600 pounds

Kenya spent years numbing emotional pain with food, eating upwards of 20,000 calories a day. Her weight peaked at almost 600 pounds, and she was ready to give up. Things only got worse due to some serious health challenges, causing Kenya to have to restrict physical activity, leaving her confined to her bed almost 24 hours a day. She felt trapped, yet she continued to eat.

In 2014, Kenya was introduced to Isagenix by a friend from church and began to change her diet by replacing meals with IsaLean Shakes. She also started working on the mental and emotional issues that had haunted her for years. Kenya began to lose weight through her change in diet, and she was able to reintroduce physical activity to her life. Kenya’s confidence was boosted, and she eventually lost over 400 pounds* and has kept the weight off ever since!

Recently, Kenya launched Project 1,000, a tool she created to inspire and change 1,000 lives within 90 days. She will be touring the country sharing her story and hopes to one day become an internationally renowned speaker. She is determined to increase people’s knowledge about Isagenix and hopes to share the importance of Isagenix and the Isagenix lifestyle with people in her community, emphasizing that it’s a solution that can help everyone, no matter where they are in life.

“I want to breathe life and inspiration back into other people,” she says. “I want to make an impact.”

Got to love how Kenya is making such a positive change in the world!

Kenya Insagenix 400 Pound Club - Isagenix Customers Lost HALF Their Size — Kenya’s Before Photo after losing over 400 pounds!

PEGym Members: Save $40 on the LG Hanger for Valentine’s Day

Looks like LG Hanger is giving PEGym members a nice Valentine’s Day gift!

From now through Valentine’s Day, you can save $40 on their Package A Chamber System. This complete system, made to your measurements, comes with everything you need, to start hanging including weights.

They’re having a $30 off sale right now, but use coupon code PEGYM and you’ll save an extra $10!

That’s $40 off!

But, hurry, this sale ends when cupid is gone – February 14th, 2018.