The Secret Muscle No One Talks About (Until Now)

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The Secret Muscle No One Talks About (Until Now)

Three years ago, I downloaded the STAMENA Kegel app . I didn’t tell anyone. It felt like the kind of thing a man has to explore privately, not because it’s shameful, but because it’s intimate. It’s the kind of work that happens in silence, in your own skin. Fast-forward to today: 896 points earned , one point for every day I’ve shown up and done the workout. Not consecutive, but consistent enough to matter. Forward Kegels. Reverse Kegels. Every session, a small vote for control, longevity,…