Going Wider & Deeper than before

[Whatit2ya]

I have been lurking for a while but just finished up a grueling 12 month extending and pumping journey. Major thanks to @Alex1988 @Cunny Linguist @blink2000 @Vidar793 @ultimateburrito & Hink throughout this journey their info and content mostly on this forum helped me along the way. I am going to continue my journey but less focused on length as it is starting to be a hinderance and focus more on girth over the next 12 months. I will later post the reflection on my journey as well but long story short 3hours per day + is what I needed it was and wasn't worth it it's a lot of time and energy stretching your D for an 1k hours for an inch + gain is a lot of time when put in perspective. I am doing this stealth as well and in a long relationship so finding the time was not always easy, if I were a single guy maybe I would be more motivated but at this stage it is more novelty than necessity. Hope this helps someone out there looking to grow.

DAY

DATE

EL

TIME

Bars/Extender Length & Weight

Additional Notes Girth Work () Traction Wrap TW

1	1.25	7.5	2	2.5 900
2	1.26	7.5	2	“ “ 900
3	1.27	7.5	2	“ “ 900
4	1.28	7.5	2	“ “ 900
5	1.29	7.5	0.5	“ “ 900
6	1.3	7.5	3.5	“ “ 900
7	1.31	7.5	2	“ “ 900
8	2.1	7.5	2	“ “ 900
9	2.2	7.5	1.5	“ “ 900
10	2.3	7.5	3.5	“ “ 900
11	2.4	7.5	3	“ “ 900
12	2.5	7.5	3.5	“ “ 900
13	2.6	7.5	3	“ “ 900
14	2.7	“”	4	“ “ 900
15	2.8	“”	3.5	“ ” 900-1200
16	2.9	“”	2	“ “ 1200
17	2.1	“”	4	“” 1200-1500
18	2.11	“”	4.5	3 1200-1500
19	2.12	“”	4	3 1500
20	2.1	“”	5	“” 1500
21	2.14	“”	1.5	“” 1500
22	2.15	“”	3	“” 1500	300 Jelqs
23	2.16	“”	Rest	Rest	Rest
24	2.17	“”	5	“” 1500	300 jelqs
25	2.18	“”	5.5	“ ” 900-1200
26	2.19	“”	5	“ ” 900-1200	300 jelgs
27	2.2	“”	4.5	“ ” 900-1200	300 jelqs
28	2.21	“”	4	“ ” 1200
29	2.22	“”	2	“ “ 1200
30	2.23	88 hours	Rest	Rest	Measure & calc hours
31	2.24	7 5/8”	5	3.5” 1200	Progressive Phase 300 jelqs
32	2.25	“”	4	“” 1200
33	2.26	““	6	“” 1200	300 jelqs
34	2.27	“”	6	“” 1200
35	2.28	“”	3	“” 900-1200	300 jelqs
36	3.1	“”	Rest	Rest	10 min warm up 5 min stretches 300 jelqs
37	3.2	“”	0.5	“” 1200	Testing gel toe sleeves for traction wrapping
38	3.3	““	4	“” 1200	300 jelqs
39	3.4	“”	5	“” 900 - 1200	TW 2
40	3.5	“”	5.5	4” 1200	TW 3 200jelqs
41	3.6	“”	5	“” 1200
42	3.7	““	2.5	“” 1200	300 jelq
43	3.8	“”	3.5	“” 1200	TW 2
44	3.9	“”	Rest	Rest	TW 2
45	3.1	“”	6	“” 1200	300 jelq TW1
46	3.11	“”	4	“” 1200	TW 1.5
47	3.12	“”	5	“” 1200	300 jelq TW1
48	3.13	“”	4	“” 1200	TW2.5
49	3.14	““	2	“” 1200	TW 4.5
50	3.15	“”	1.5	“” 900	300 Jelqs TW 5
51	3.16	““	Rest	Rest	Tear on frenulum
52	3.17	“”	5	“” 1200	————————
53	3.18	“”	3	“” 1200	300 jelq TW 2.5
54	3.19	“”	4	“” 1200
55	3.2	“”	5	“” 1200	300 Jelq TW 3.5 5min clamp
56	3.21	“”	Rest	Rest	Cut on frenulum from sex rest jelq only
57	3.22	“”	1	“” 1200	Cut is healing taking it slow 300 jelq 5 min clamp
58	3.23	“”	Rest	Rest	Rest 2.5 TW
59	3.24	“”	6	4.5 1200	300 Jelqs
60	3.25	7.75” 96.5 Hours	5	4.5” 1200	Measure & calc hours
61	3.26	“"	4.5	“” 1200	300 Jelqs
62	3.27	“”	4	“” 1200
63	3.28	“”	1.5	“” 1200
64	3.29	“”	2.25	“” 1200	TW 1
65	3.3	“”	Rest	Rest	Rest
66	3.31	“”	5	“” 1200	Stomach issues not getting great stretch
67	4.1	“"	5	“” 1200
68	4.2	""	4.75	“” 1200	TW 2
69	4.3	“”	3.25	“” 1200	TW 2 Base width 1 11/16”
70	4.4	“”	2	“” 1200	TW 2
71	4.5	“”	2	“” 1200	TW 1.5
72	4.6	“”	1.25	“” 1200
73	4.7	“”	6	“” 1200
74	4.8	“”	6	“” 1200
75	4.9	""	6	“” 1200
76	4.1	""	5	“” 1200
77	4.11	""	1	“” 1200
78	4.12	""	4	“” 1200	TW 2.5
79	4.13	“”	Rest	Rest	Rest
80	4.14	“”	4	“” 1200	TW 1
81	4.15	“”	4	“” 1200	TW 2.25
82	4.16	“”	3	“” 1200
83	4.17	“”	5.25	“” 1200	TW 2.52.5
84	4.18	“”	0.75	“” 1200
85	4.19	""	1	“” 1200	TW 3
86	4.2	“”	REST	REST
87	4.21	""	5.5	“” 1200	TW 3
88	4.22	“”	2.5	“” 1200	TW 2
89	4.23	“”	3.25	“” 1200
90	4.24	""	4	“” 1200
91	4.25	8” 101.75 Hours	1	“” 1200	Measure & calc hours 3mo pic
92	4.26	“"	3	“” 1200
93	4.27	Rest	Rest	Rest
94	4.28	“	5	“” 1200	TW 2.5
95	4.29	“”	6.25	5” 1200	TW 1
96	4.3	“”	5	“” 1200
97	5.1	“”	3	“” 1200	TW 2
98	5.2	““	2	“” 1200
99	5.3	“”	1.5	“” 1200	(15 mins) 3x5 clamping for fun	15
100	5.4	""	1	"" 1200	TW 3
101	5.5	""	4	“” 1200-1500
102	5.6	“”	4.5	“” 1200-1500
103	5.7	“”	1	“” 1200-1500
104	5.8	“”	Away	Away	Away
105	5.9	""	6	5 1200-1500
106	5.1	“”	Rest	Rest	Rest
107	5.11		Rest	Rest	Rest
108	5.12	“”	4.5	“” 1200-1500
109	5.13	""	3.5	“” 1200-1500
110	5.14	""	3	“” 1200-1500
111	5.15	“”	7.75	“” 1200-1500
112	5.16	“”	0.5	“” 1200-1500
113	5.17	“”	5.25	“” 1200-1500	TW 1
114	5.18	“”	Rest	Rest	Rest
115	5.19	“”	3	“” 1200-1500
116	5.2	“”	3	“” 1200-1500	TW 3.5
117	5.21	""	5	“” 1200-1500
118	5.22	“”	6	“” 1200-1500	TW 3.25
119	5.23	Rest	Rest
120	5.24	Rest	Rest	Rest	Measure & calc hours
121	5.25	8.1875” (84.75 hours)	Rest	“” 1500	Max Phase
122	5.26	8.1875	2	“” 1500	(Base Width 1 5/8”)
123	5.27	""	3	“” 1500
124	5.28	AWAY	AWAY	AWAY
125	5.29	AWAY	AWAY	AWAY
126	5.3	AWAY	AWAY	AWAY	TW 5.75
127	5.31	AWAY	AWAY	AWAY
128	6.1	AWAY	AWAY	AWAY
129	6.2	8.1875	2.25	“” 1500
130	6.3	“”	5	“” 1500
131	6.4	“”	4	“” 1500
132	6.5	""	3	“” 1500	Pump (12mins) 2x6 @ 5HG	12
133	6.6	“”	6	“” 1500
134	6.7	“”	7.25	“” 1500	Pump (12 mins) 2x6 @ 5HG	12
135	6.8	""	1.25	“” 1500	TW 4 hours
136	6.9	“”	3.5	“” 1500	Pump (12 mins) 2x6 @ 5HG	12
137	6.1	“”	4.5	4.5” 1200	Phantom Drip/Nerve issue Chat says to push the strap back toward the scar line and see if problem persists.
138	6.11	“”	1.75	“” 1200	(5 mins) 1x5 @ 5HG pumping Taking an active recovery nerves are healing morning wood is back to raging	5
139	6.12	“”	2.25	“” 1200
140	6.13	""	3	“” 1200	sensation has reduced to maybe 1-2/10 still taking it slow will give myself two off days this week
141	6.14	Rest	Rest	Rest
142	6.15	Rest	Rest	Rest
143	6.16		3	4.5” 1200
144	6.17	“”	3	“ ” 1200
145	6.18	“”	4	“” 1200
146	6.19	“”	Rest	Rest
147	6.2	“”	Rest	Rest	Nerve issue 1/10
148	6.21	""	4.25	“” 1200
149	6.22	""	Rest	Rest	Nerve issue gone for the most part still random sensations
150	6.23	""	5	“” 1200	Pump (8 mins)	8
1x8 @ 4.5 HG
151	6.24	“”	2	“”1200
152	6.25	8.25” 73 total hours	3	4.5” 1200	Pump (10mins) 1x10 @ 5 HG TW 2 hours	10
153	6.26	8.25”	6.25	4.5” 1200
154	6.27	“”	3	“” 1200	Pump (12 mins) 1x12 @5 HG 100 jelqs light 60% Erect	12
155	6.28	""	Rest	Rest
156	6.29	""	1	“” 1200
157	6.3	""	5	“” 1200	TW 2
158	7.1.	“”	4.25	“” 1200	(12 mins) 2x6 @ 5 HG	12
159	7.2	""	2	“” 1200
160	7.3	“”	4	5” 1200
161	7.4	“”	2	“” 1200
162	7.5	“”	REST	REST
163	7.6	""	REST	REST	PUMP (10mins) 2x5 @ 5HG 100 Jelqs	10
164	7.7	“”	5	““1200
165	7.8	""	2	“” 1200	Pump (14 mins) 2x7 @ 5 HG TW 1.5	14
166	7.9	“”	5	“” 1200
167	7.1	""	3	“” 1200
168	7.11	""	2	“” 1200	Pump (7 mins) 1x7 @ 5 HG	7
169	7.12	“”	3	“” 1200
170	7.13	""	Rest	Rest	Pump (18 mins) 2x9 @ 5HG 75 jelqs	18
171	7.14	“”	4	“” 1200-1500
172	7.15	""	2	“” 1200-1500	Pump (20 mins) 2x10 @ 5HG 2 Ulis (20sec hold) 75 jelqs	20
173	7.16	“”	4.25	“” 1200-1500
174	7.17	“”	3	4.5” 1200	(25 mins) 2x10 @ 5HG 1x5 clamp 2.5 TW	25
175	7.18	“”	2.5	5” 1500
176	7.19	“”	3	4.5” 1200	(30 mins) 2.5x10 @6 HG 1 5min clamp post pump 5.875 BEG post clamp 6.0625 BEG MSEG post pump 5.125 post clamp 5.25	30
177	7.2	""	Rest	Rest
178	7.21	""	5	4.5” ~1350	TW 3 hours
179	7.22	""	2	““ ~1350	(20 mins) 2x10 @ 7 HG	20
180	7.23	""	5.25	“” ~1350	(20 mins) 2x10 @7 HG TW 2.5	20
181	7.24	""	1	“” ~1350
182	7.25	8.25” 81.75 Hours	2.25	“” ~1350	Measure & calc hours 6 mo pic (order pump)
183	7.26	Decon Break	Decon Break	Decon Break
184	7.27	Decon Break	Decon Break	Decon Break
185	7.28	Decon Break	Decon Break	Decon Break
186	7.29	Decon Break	Decon Break	Decon Break
187	7.3	Decon Break	Decon Break	Decon Break
188	7.31	Decon Break	Decon Break	Decon Break
189	8.1	Decon Break	Decon Break	Decon Break
190	8.2	8.25”	1	4.5 ~1350
191	8.3	“”	Rest	Rest	(30 mins) 5 min warm up 5HG 2x10 @ 8HG 5 min clamp base 6” Mid 5.375	30
192	8.4	“”	2	4.5” 1350
193	8.5	“”	4.25	““	(19 mins) 5 Min Warm Up 5HG 2 x 7min @ 7.5 HG	19
194	8.6	""	1.5	“” 1500	(15 mins) 5 Min Warm Up 5HG 1 x 10min 7.5 HG	15
195	8.7	“”	4	“” 1500	(19 mins) 5 Min Warm Up 2x7 Mins @ 7.5 HG	19
196	8.8	“”	3	Extender Length 8.25” 3.5#	Switched to the Epic (#) (12 mins) 5 min warm up @ 5HG. 1 set 7min @ 7.5HG	12
197	8.9	“”	1.25	“”	(31 mins) 5 min warm up @ 5HG 3x7 min @8 HG 1x5 min clamp 2 hours TW	31
198	8.1	""	1.5	“”	(20 mins) 5 Min Warm Up @ 5HG 1 Set 10 mins @7 HG 1 Clamp 5 mins Edge 4 holds	20
199	8.11	“”	4	Extender Length 8.375” 4#	minor blister popped it and slightly irritated nothing too crazy
200	8.12	“”	2.25	“”	Taped with pore tape and Hoban no issues with the blister. (23 mins) 5min warm up 6.5HG 3 x6 min @ 8.5 HG 1x5mim clamp edge 4 stops	23
201	8.13	“”	2	“”	(23 mins) 5 min warm 6.5 HG 3x6min @ 10 HG	23
202	8.14	“”	2.5	“”	5 min warm up 6.5HG 3x6 @ 8 HG	23
203	8.15	“”	Rest	Rest	(28 mins) 5 min warm up 6.5HG 3x6 @ 9 HG 5 min clamp edge 2 stops	28
204	8.16	“”	3.5	“”	(25 mins)	25
205	8.17	“”	Rest	Rest	4.75 TW
206	8.18	“”	4	Extender Length 8.375” 4#	(28 mins)	28
207	8.19	“”	4.25	Extender Length 8.5 4#	(17 mins) 5min warm up 6.5 HG 2x6mins @ 9HG	17
208	8.2	“”	3	Extender Length 8.5 4#	(28 mins) 5min warm up 6.5 HG 3x6mins @ 8HG 1x5 clamp	28
209	8.21	“”	3.5	Extender Length 8.5 4#	(26 mins) 5 min warm up 6.5 HG 3x7mins 9HG edge 4x	26
210	8.22	“”	1	Extender Length 8.5 4#	(23 mins)	23
211	8.23	“"	2.5	Extender Length 8.5” 4#	(31 mins)	31
212	8.24	8.375"	REST	REST	Base width 1 6/8”
213	8.25	“”	4.25	Extender Length 8.5 4#	(17 mins)	17
214	8.26	““	4.25	“”	(26 mins) 5 min warm up 6.5 HG 3x7mins @ 9 HG	26
215	8.27	""	4	“”	(28 mins) 3x6 12,10,8 HG 1x5 min clamp TW 4 hours	28
216	8.28	“”	2.5	“”	(26 mins) 5min warm up 6.5HG 3x7 @7HG	26
217	8.29	""	2.75	Extender Length 9” @ 7# for 30mins	(25 mins)	25
218	8.3	""	-		(10 mins) 1x10 @ 7.5 HG	10
219	8.31	""	-	-	(16 mins)	16
220	9.1	“”	2.5	Extender Length8.5 4#	(26 mins)	26
221	9.2	“”	4	Extender Length 8.5 4#	(9 mins)	9
222	9.3	“”	4.25	“”	(25 mins)	25
223	9.4	“”	7.25	Extender Length 8.5 4#	(25 mins)	25
224	9.5	“"	3.25	Extender Length 8.625 4#	(31 mins)	31
225	9.6	""	2.25	“”	(25 mins)	25
226	9.7	""	REST	REST	TW 1.5 Hours
227	9.8	""	4.75	Extender Length 8.625	(31 mins)	31
228	9.9	“”	1.5	“”	(25 mins)	25
229	9.1	""	4	""	(25 mins)	25
230	9.11	""	2.5	""	(30 mins)	30
231	9.12	""	3.5	Extender Length 8.625 4#	(45 mins )	45
232	9.13	“”	2.25	Extender Length 8.625 4#	Rest
233	9.14	REST	REST	REST	REST
234	9.15	""	5.25	Extender Length 8.625 4#	(26 mins)	26
235	9.16	“”	4.75	Extender Length 8.625 4#	(10 mins) 2x5 7 HG super low EQ 3/4 out of 10 morning wood 6/10	10
236	9.17	""	3	Extender Length 8.625” 2.5 #	EQ shot going back down to stimulus that was working and removing girth until EQ is back up
237	9.18	“"	2.25	Extender Length 8.625" 2.5 #	(10 mins)	10
238	9.19	“"	REST	REST	REST
239	9.2	8.5 | 5.125 | 5.75”	REST	REST	(30 mins)	30
240	9.21	“"	5	Extender Length 8.625" 2.5 #	REST
241	9.22	“”	3.5	Extender Length 8.625 2.5#	(30 mins) 2x10 @ 6HG 2x5 @ 8HG TW 4	30
242	9.23	“”	3	Extender Length 8.625 2.5#	(26 mins)	26
243	9.24	8.5 |5.125 |5.75” - 90Hours	3.5	Extender Length 8.625 2.5#	(30 mins)	30
244	9.25	8.5”	2	Extender Length 8.625 2.5#	(20 mins) 1x5 @ 7HG 2x3 @ 10 HG 3x3 @ 12HG	20
245	9.26	REST	REST	REST	REST
246	9.27	REST	REST	REST	REST
247	9.28	8.5”	1.5	Extender Length 8.75 2.5#	REST
248	9.29	“”	3	Extender Length 8.75 2.5#	(20 mins)	20
249	9.3	""	3.5	Extender Length 8.75 2.5#	(20 mins)	20
250	10.1	""	4.5	Extender Length 8.75 2.5#	(22 mins)	22
251	10.2	""	1.75	Extender Length 8.75 2.5#	(20 mins)	20
252	10.3	""	2	Extender Length 8.75 2.5#	(20 mins best expansion session)	20
253	10.4	""	3	Extender Length 8.75 2.5#	Rest TW 3
254	10.5	""	Rest	Rest	Rest
255	10.6	“”	4.25	Extender Length 8.75 2.5#	(23 mins )	23
256	10.7	“”	5.25	Extender Length 8.75 2.5#	Rest
257	10.8	““	4.25	Extender Length 8.75 2.5#	(20 mins)	20
258	10.9	“”	3.5	Extender Length 8.875 2.5#	(10 mins)	10
259	10.1	""	1.5	Extender Length 8.875 2.5#	REST
260	10.11	""	REST	REST	REST
261	10.12	“”	REST	REST	REST
262	10.13	“”	4.5	Extender Length 8.875 2.5#	(20 mins)	20
263	10.14	“”	4	Extender length 8.875 2.5#	REST
264	10.15	“”	2.5	Extender Length 8.875 2.5#	(20 mins)	20
265	10.16	""	3.5	Extender Length 8.875 2.5#	REST
266	10.17	""	1.25	Extender Length 8.875 2.5#	(25 mins) 1x5 @6HG 3x5 @10-12HG 1x5 Clamp expansion was great post pump 5.4375/6 post clamp 5.6875/6.25 caused Edema donut	25
267	10.18	“”	3	Extender Length 8.875 2.5#	(20 mins)	20
268	10.19	“”	0.75	Test run Extender Length 9.125 3.5#	REST
269	10.2	""	6	Extender Length 9.125 3.5#	(26 mins)	26
270	10.21	“”	6.25	Extender Length 9.125 3.5#	(20 mins) 1x5 @6HG 3x5 @10HG	20
271	10.22	“”	5	Extender length 9.125 3.5#	swapped Jes Springs to 2800g for discrete wear (23 mins) 1x5 @6HG 3x7,6,5 @8.5 HG	23
272	10.23	""	2.5	Extender Length 9.125 3.5#	REST
273	10.24	“”	2	Extender Length 9.125 3.5#	REST
274	10.25	""	0.75	Extender Length 9.125 3.5”	REST
275	10.26	8.625|5.125|5.75	REST	REST	REST
276	10.27	8.625	6.25	Extender Length 9.125 3.5#	(23 mins)	23
277	10.28	“”	5.5	Extender Length 9.125 3.5#	(15 mins)	15
278	10.29	“”	6.75	Extender Length 9.125 3.5#	(20 Mins)	20
279	10.3	“”	3.5	Extender Length 9.125 3.5#	(20 Mins) 1x5 @ 6HG 3x5 @ 8,9,10 HG 5.5 | 6.0625 great expansion	20
280	10.31	“”	3.5	Extender Length 9.125 3.5#	(20 mins EQ Flush)	20
281	11.1	“"	4.5	Extender Length 9.125 3.5#post traction 9.375-9.5	REST
282	11.2	""	REST	REST	REST
283	11.3	“"	5.25	Extender Length 9.125 3.5#	(23 mins)	23
284	11.4	“”	4.75	Extender Length 9.125 3.5#	(25 mins)	25
285	11.5	“”	5	Extender Length 9.125 3.5#	(20 mins)	20
286	11.6	sh*t EQ ~7/10 measuring barely measuring 8” dick is super limp going to cut back intensity and see if this helps rebound things	3	Extender Length 9.125 2.75#	REST - I overtrained the last two weeks EQ is at 7/10 at best. Realized my sweet spot is 1200-1350g I can reach 9.25” not confirming this till tissues are fully healed and this is the case 2+ days. Going back to 2-4 hours a day and see if EQ rebounds. At 3.5# my dick feels like it is fighting the stretch going to drop below 3# and see what that does.
287	11.7	""	1.25	Extender Length 9.125 2.75#	REST
288	11.8	“"	2.25	Extender Length 9.125 2.75#	(17 Mins) EQ PUMP 2x1 @5HG 3x5 @8HG No edema mad VEINSS!	17
289	11.9	Rest	Rest	Rest	Rest
290	11.1	“”	3.5	Extender Length 9.125 2.75#	(20 mins) EQ Pump	20
291	11.11	""	4.5	Extender Length 9.25 2.75#	REST -Sticking to the 1200-1350g range has been huge and ever other day pumping EQ has been 9/10
292	11.12	“”	4	Extender Length 9.25 2.75#	(20 mins) 2x1 @5HG 3x5 @8HG 3x1 @ 9, 10, 11HG NO EDEMA 5.5|6.0625 Girth	20
293	11.13	""	3	Extender Length 9.25 2.75#	REST
294	11.14	""	3	Extender Length 9.25 2.75#	(22 mins)	22
295	11.15	""	REST	REST	REST
296	11.16	“”	REST	REST	REST
297	11.17	“”	4.5	Extender Length 9.25 2.75#	(23 mins)	23
298	11.18	“”	4.25	Extender Length 9.25 2.75#	(17 Mins)	17
299	11.19	“"	4.25	Extender Length 9.25 2.75#	(20 min EQ Pump)	20
300	11.2	""	3.25	Extender Length 9.25 2.75#	Rest
301	11.21	“”	0.5	Extender Length 9.25 2.75#	(20 mins)	20
302	11.22	“”	2	Extender Length 9.25 2.75#	Rest
303	11.23	“”	REST	Rest	Rest
304	11.24	“”	5		Rest
305	11.25	8.75 | 5.25, 5.75	1	Extender Length 9.25 2.75#	Rest Measure & Calc hours
306	11.26		Rest	Rest	Rest
307	11.27		Rest	Rest	Rest
308	11.28		2	Extender Length 9.25 2.75#	(20 mins)	20
309	11.29		1.5	Extender Length 9.25 2.75#	(20 Mins)	20
310	11.3	REST	REST	REST	REST
311	12.1	8.75 | 5.25 | 5.75	3.25	Extender Length 9.25 3.5#	(30 mins test kaplan run) 1x5 @5 HG 2x5 @6 HG 2x5 @7hg 1x2 8 @HG | 1x3 @9HG	30
312	12.2	“”	5	Extender Length 9.25 3.5#	(10Mins) EQ flush
313	12.3	“”	3	Extender Length 9.25 3.5#	Rest
314	12.4	""	3.75	Extender Length 9.25 3.5#	(25 mins) 2x2 8 @HG | 2x3 @10HG	25
315	12.5	""	2	Extender Length 9.25 2.75#	(35 mins EQ)	35
316	12.6	“”	2.25	Extender Length 9.125 2.75#	REST
317	12.7	““	Rest	Rest	Rest
318	12.8	""	2.25	Extender Length 9.375 3.5#	(25 mins)	25
319	12.9	""	3.25	Extender Length 9.375 3.5#	(20 Mins)	20
320	12.1	""	3	Extender Length 9.375 3.5#	(23 mins)	23
321	12.11	""	3.25	Extender Length 9.375 3.5#	(26 Mins)	26
322	12.12	“”	2	Extender Length 9.375 3.5 #	(20 mins) 1x5 @6HG 1x5 @ 8HG 2x5 @ 10 HG 2” cylinder	20
323	12.13	“”	Rest	Rest	Rest
324	12.14	“”	Rest	Rest	(20 Mins) 1x5 @6HG 3x5 @10-12HG	20
325	12.15	""	3	Extender Length 9.375 3.5#	(20 Mins)	20
326	12.16	""	3.5	Extender Length 9.375 3.5#	(26 mins)	26
327	12.17	“”	1.75	Extender Length 9.375 3.5#	(20 Mins)	20
328	12.18	“”	3	Extender Length 9.375 3.5#	(23 Mins)	23
329	12.19	""	2.5	Extender Length 9.375 3.5#	Rest
330	12.2	“”	Rest	REST	(30 Mins)	30
331	12.21	“"	Rest	Rest	Rest
332	12.22	""	2.25	Extender Length 9.375 4#	(20 mins)	20
333	12.23	“”	3.5	Extender Length 9.375 4#	(25 mins)	25
334	12.24	“”	3	Extender Length 9.375 3.5#	(20 mins)	20
335	12.25	8.8” x 5| 5.25| 5.75	DECON	DECON	Measure & Calc Hours
336	12.26	DECON	DECON	DECON	DECON
337	12.27	DECON	DECON	DECON	DECON
338	12.28	DECON	DECON	DECON	DECON
339	12.29	DECON	DECON	DECON	DECON
340	12.3	DECON	DECON	DECON	DECON
341	12.31	DECON	DECON	DECON	DECON
342	1.1	DECON	DECON	DECON	DECON
343	1/2/26	""	3.75	9.375" 3.5#	(20 mins) 2x5 @ 8HG 2x5 @ 9 & 10 HG	20
344	1/3/26	""	1.75	9.375" 3.5#	(20 mins) 2x5 @ 8HG 2x5 @ 9 HG	20
345	1/4/26	""	-	-	-
346	1/5/26	""	2.25	9.375" 3.5#	(20 mins) 4x5 @ 8.5 HG	20
347	1/6/26	""	4	9.375" 3.5#	(20 mins) 1x5 @ 6HG 3x5 @ 10 HG	20
348	1/7/26	""	2.75	9.375" 3.5#	(20 mins) 1x5 @ 6HG 3x5 @ 10 HG	20
349	1/8/26	""	2.5	9.375" 4#	(23 mins) 1x5 @ 6HG 3x5 @ 10 HG 1x3 @12HG	23
350	1/9/26	""	3.25	9.375" 4#	-
351	1/10/26	""	0.5	9.375" 4#	(30 mins) Kaplan Pump 2x10 @7HG 2x5 @7HG 3@9HG	30
352	1/11/26	""	-	-	-
353	1/12/26	""	3	9.375" 4#	(20 mins) 4x5 @ 8HG	20
354	1/13/26	""	3.75	9.375" 4#	(15 mins) 1x5 @9HG 2x5 @10HG	15
355	1/14/26	""	5.25	9.375" 4#	(25 mins) 1x5 @6HG 3x5 @10HG 1x5 @12HG	25
356	1/15/26	""	3	9.375" 4#	(20 mins) 4x5 @ 8-10HG	20
357	1/16/26	""	2	9.375" 4#	-	-
358	1/17/26	""	-	-	-	-
359	1/18/26	8.8125 x 5 | 5.25 | 5.75	2.75	9.375" 4#	(20 mins) 4x5 @ 10HG
360	1/19/26	8.8125 x 5 | 5.25 | 5.75	5.25	9.375" 4#	(23 mins) 2x10 @ 6HG (3@9HG) 1x3 @ 12 HG	23
361	1/20/26	8.8125 x 5 | 5.25 | 5.75	2	9.375" 4#	(20 mins) 4x5 @ 10HG TW 3 hrs	20
362	1/21/26	8.8125 x 5 | 5.25 | 5.75	4	9.375" 4#	(25 mins) 4x5 @ 10HG (1 set @12) 1x5 clamp	25
363	1/22/26	8.8125 x 5 | 5.25 | 5.75	4	9.5" 4#	(30 mins) 300 slow Jelq 3x5 @6-7 HG	30
364	1/23/26	8.8125 x 5 | 5.25 | 5.75	-	-	-
365	1/24/26	8.875 x 5 | 5.25 | 5.875	-	-	-
			957.75			45.1333333	hours

 

[Vidar793]

Well done!

 

[blink2000]

Congrats on some great gains!

 

[Dberr50]

What extended were you using?

 

[MisterGeo]

I have been lurking for a while but just finished up a grueling 12 month extending and pumping journey. Major thanks to @Alex1988 @Cunny Linguist @blink2000 @Vidar793 @ultimateburrito & Hink throughout this journey their info and content mostly on this forum helped me along the way. I am going to continue my journey but less focused on length as it is starting to be a hinderance and focus more on girth over the next 12 months. I will later post the reflection on my journey as well but long story short 3hours per day + is what I needed it was and wasn't worth it it's a lot of time and energy stretching your D for an 1k hours for an inch + gain is a lot of time when put in perspective. I am doing this stealth as well and in a long relationship so finding the time was not always easy, if I were a single guy maybe I would be more motivated but at this stage it is more novelty than necessity. Hope this helps someone out there looking to grow.....[chart omitted from quote]

Wow, what unusual dedication and persistence! Record keeping too! Definitely something to study for those doing any kind of traction work. I appreciate your weighing of the cost/benefits so honestly too.

 

[Whatit2ya]

What extended were you using?

For the first 3/4" I was using a JES noose Extender I owned swapped out the springs to the 2800gram springs. I had some nerve compression damage with the JES so The last 5/8" has been with the Epic Extender with F*kn Mint Sleeves and V3 cups.

 

[Whatit2ya]

Wow, what unusual dedication and persistence! Record keeping too! Definitely something to study for those doing any kind of traction work. I appreciate your weighing of the cost/benefits so honestly too.

Thank you from everything I read seemed like the golden standard was 1k hours for 1" tried my best to reach that gave it 1 year now I typically only do 90mins of PE a day between length and girth and going to see what I can do for a full 2 years of consistency. With that said currently dealing with a lymphocele / lymphangiosclerosis injury so we shall see how long I continue training. Just hoping I can share what kind of dedication and consistency was needed to gain (for me).