You mean I can play with it and it will grow?

wtfcares

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First, a little context. The title of this thread is what I told a nurse who was administering a physical on me when i was 14. She was blond and busty, I was brown and husky. I inquired about some things, which eventually lead to her telling me masturbation is healthy and could even aid growth/development of the penis. After stumbling upon this site, I cant believe how right she was. I posted my story prematurely in the success forum, but here's my relevant stats:

Start 7/20:
Bpel- 6.25 in
Nbpel-6 in
MEG- 6in
Fbpsl-6.5

8/18:
Bpel- 6.875
Nbpel- 6.5
MEG- 6-6.5 (it varies depending on eq, but never really goes beneath 6 as it did occasionally before PE)
fbpsl- 7.5
EQ- never really struggled with this being a 22 y/o guy but i have seen modest improvements in that I seem to be getting more frequent erections (or maybe its because its shorts, tanktop, and sundress weather at college).

Update 9/20
Bpel- 7.2"
Nbpel- 6.5" (gained a lil weight so the fat pad hasn't gone away)
MEG- 6.2-6.5 (still wavers a bit, but the lowest i've seen it in a few measurings is 6.2, Gains in my book)
Fbpsl- 7.75"
EQ- still a holdin strong at 8-9 consistently, although i have had a few sessions which caused a drop in eq for a day or so after.

I used the standard JP90 routine, with a 15 minute warmup w/ rice sock most days. In the beginning it would sometimes prove to be too much for my penis so i would take a 2 day break until any residual itching or slight pain went away, usually until my eq came back to normal. In the beginning I was using a 2/2 or 2/1 split because my conditioning was low, but now (9/20) I'm going strong with a 4/1 5/2 schedule. I threw in a few squeezes into my girth routine for the hell of it, but I think I will drop them. Not because they dont work, but I read the hanging 101 thread and it seems that doing girth before length work can toughen the tunica and stymie length gains. I've been blessed with a relatively girthy penis and I'd like to gain some length. 7.5 bpel seems a good length in the short-midterm, with the coveted 8x6 looming in my mind for the long term. (BTW, I've been doing a relatively low-carb whole food diet for the last 8 months, which was really gettin rid of the fat pad until women, whiskey, and song re-entered my life in a prominent way [read:summer nights]) So there it is, this is the start to my log, hopefully I'll update once or twice a week with workout reports of the previous days.
P.S. I'm not sure specifically who I should thank for putting a resource like this on the 'net, but thanks to all the Mods, Editors, Contributers, and anyone who is here to share and help others, Mahalo
 
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Thanks for sharing your story and a progress log is a great way to get feed back and keep track of how and what works for you. Happy gaining. :)
 

wtfcares

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Well, the semester's over and although i had shifted into a maintainence routine after day 90 due to time constraints, i feel its time to get back at it before school gets hot and heavy again. After doing jp90 for 90 days, I switched to a 15-20 minute warmup, stretching (helicopters, directional stretches) and either jelqs or squeezes for girth maintainence. I dind't lose any measures, although it felt like i did for a while (stress killed eq). So, as of 12/15 my measures were:
Bpel- 7.2"
Nbpel- 6.5"
MEG- 6.2
Fbpsl- 7.75" (measured 8" a few times but im not gonna call it 8 just yet.)
EQ- still good, had some dips due to stress from testing/finals, but ive already seen it come back strong with a correction to my nutrition/training/sleep schedule.
 

wtfcares

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Ha! I Appreciate the kind words. Cheers.
 

wtfcares

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Life happens. School hit, sh*t got crazy. I'm doing a diff routine now out of the book Exercising the Penis. Starting with 12 min stretch, 12 jelq, 5 girth along with kegels and jai stretches throughout the day, 4x/week. Each week I'm supposed to add 1 minute to stretch, jelq, and girth respectively. Got a little lazy with PE, essentially doing a maintenance routine for the months of January and February. Now I'm gonna work a set plan and hopefully the systematic nature will help with getting my gains going again. EQ is back after a lull. Anyways:

Update 3/15/12
Bpel- 7.5"
Nbpel- 6.5"
MEG- 6.2-6.3
Fbpsl- 8"
EQ- Got rid of clamping and its come raring back. Easily 8-9 on any given day. Morning wood ever present, random erections during day back (used ot struggle with thisin high school). Libido is high.

Edit: Just checked my first post, apparently I hit my short term length goal, while adding a little bit of girth in the process, HUZZAH!) Now: on to 8x6.5!!!
 
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wtfcares

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As an update: I followed the routine out of the book for the time between my last post and now, but due to midterms, clinicals, and finals I was only able to PE a few times a week, not adding time or sets, which really led to more of a maintenance routine (yet again). Now that I'm one month into summer I've been more aggressive in my routine:
Same warmup w/rice sock-5-15 mins
2-3 sets of 30 second directional stretches (up, left, right, down-right, and down-left)
10-15 mins jelqing, focusing on slow, intense jelqs at the end of my session
I brought clamping back into the routine so I can get some additional girth work in while studying for next semester: 2-3 ten minute sets with 3-7 min breaks between. I feel this has inreased my flaccid girth (and slightly length) in the days after. After monkeying with the clamp and trying different configurations, I've found a way to get some incredible expansion while clamped.

Frequency: at the beginning i would do one day like this and rest 2-3 days, due to the high intensity. Now I feel my penis is conditioned enough to do this every other day, but I'm still keeping a keen eye out for signs of overtraining. I plan to measure in about 5-6 weeks and update my sig stats then.

Cheers!
 

wtfcares

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Good news: I measured a 7.8 BPEL today.

Beginning two weeks ago I was struggling with some EQ issues, so decided to take a short break from PE. About this time I met a new girlfriend, and have been spending a lot of time with her (which really helps with the EQ :D) I feel the clamping was what was throwing my EQ off, and I think that I will most likely be served sticking to a conservative routine. This is fine by me, as school is starting up again and its going to be a tough, time-consuming semester. So going forward I believe my routine will look like the one above, minus clamping. This will be done with 1-2 day breaks between each session and I will re-measure and re-evaluate in another 6 weeks.



P.S. I will record other measurements sometime this weekend, as promised in my last update.
 
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wtfcares

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Re-eval didn't happen. Nor did the measurements. School is taking priority right now, and I'm lucky if i get in 1x/week maintanence routine in. I'm going to try to get at least 1x a week in the provide for mainatanence, but spending time with the new GF (and the ensuing erections) seem to be enough to keep my gains around. I have lost a touch of girth =\. Back to about 6.0. Meh, like thats something to cry about, lol.
Cheers!
 

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Um how about visiting us more often; I'm lonely!
 

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Sounds like it is working even if you havent been able to get alot of consistancy, keep up as best you can and good luck hitting 8.
 

wtfcares

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Thanks for the kind words guys. I'm just checking in again. I've been doing my PE 1x/week and at what turned out to be maintenence levels. But the stress of last semester got to me. I lost some of the length gains, back to 7.75 BPSFL and 7.25 BPEL. Girth is still around what i started with (6" MEG with a good erection), and EQ is recovering after the hardest semester in my nursing school curriculum. My next semester's time commitment is approximately 50% of this past fall, so I plan to reintroduce PE, gym time, and some other hobbies back into my life in a prominent way. Also, I will be trying to update this log about once a week to keep me honest to the stated plan.

Today's workout in order:
15 minute warm-up
7 minutes with clamp on
5 minute rest
15 minutes manual directional stretches (straight up, straight out, up-left, up-right, down-left under cheek, down-right under cheek)
12 minutes Jelq at about 80% erection level (mostly up, but also incorporation straight out, left, and right)
7 minutes clamp on
approximately 15 minutes edging, climax at end.

-I'm a bit unsure of whether or not I prefer climaxing at the end of the workout. On one hand, after all that stimulation the release is fantastic. On the other, I feel like not having that dip in EQ and allowing the blood to stay a bit in the penis (plumping) might have a small positive benefit. I'm going to have to experiment with this to see which works best for me....even if it slows my gains a bit, I think I would keep it in simply to have something immediate to look forward to after my workout.

Cheers!
 

wtfcares

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1/8/13:
20 minutes warm-up while tinkering on my computer and printing out materials for next semester
45 second ULI to get a lil bit of outward expansion (i feel this helps with my post-stretching girth, and allows me to Jelq for girth more effectively)
15 minutes directional stretches (up, left, right, down-left undercheek, down-right undercheek)
15-20 minute jelq @ 70%< erection level. (got carried away a bit with this, felt like it was a good session so I didn't want to let it go to waste)
Slap a clamp on that bad boy for 10 min total
One more 20 second ULI for shits n giggles.

Found a new way to wrap my penis in prep for my clamp, which allowed me to get the clamp nearer the base and very securely there. Also, writing this out it looks like I'm doing a bit more girth work than anticipated... I'd like to lean more towards length gains for a short bit, so I may have to retool my regimen for more stretches....hrmm. We'll see how this goes. Also, I'm thinking that a 2on/1off schedule may be ideal for me, so I will PE again tomorow.

Cheers!
 

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1/9/13:
Had to split my workout into two sessions today due to helping a friend move and then giving blood...and my girth workout came after giving blood. Hrmm...
AM:
10 Min Warm-up
Two 30 Second Uli
10 minutes stretching (all around)

PM:
15 min warm up
10 min jelq
10 min Clamp


Got some really good expansion tonight with the clamp on, about 6.25"
 

wtfcares

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PE on Friday and yesterday consisted of:

-Warm-up 10-15 min
-3 sets of 30 second stretches: Up, Left (w/overhand grip), Right (w/overhand grip), down left and down right (w/overhand grip).
-1 set of 30 second stretches: up-right and up-left (underhand grip)
-30 second straight out
-30-45 second light rotational/crank stretch

Throughout the day I would do some piss-pulls to prevent turtling and hopefully let me heal in a more elongated state.


Side note: I've gotten back into reading a bit on this site, and was considering purchasing the materials for a captain's wench to aid my manual stretches. For now that option is off the table, but have since been reminded that length should come first instead of girth. So I'm going to focus mainly on length for the rest of the month, and simply do a bit of light jelqing to stave off any girth loss. Any comments/suggestions/words of encouragement are always welcome!

Cheers!
 

wtfcares

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Today's PE:

Stretching for 30 second sets: Up, Left w/overhand, Right w/overhand, Under left Cheek, Under right Cheek.
Did about 3-4 go around with this.
Also, i've been doing some piss pulls as the day has gone on. The focus is on length for a while....so I'm thinking im going to cut the girth workouts to about 1-2 a week, and keep them light in nature.
 

wtfcares

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I'm considering adding a sock hanger to my routine...I would likely do a warm up, one round of the above stretches to loosen thing up, then hang with 2.5lb
 

wtfcares

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Started monkeying around with a sock hanger. Averaging 3-4 sets x 12 minutes x 2.7lbs (weird weight plate). I like the stretch it gives me without fatiguing my wrists, and the flaccid length is nice to have. This week I did 2 on, 2 off, 1 back on today.
 

wtfcares

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Performed 4 days of hanging with 2.7lbs this week. Each day was 3-4 sets for 10 minutes. I've gotten in the habit of doing some manual stretches to the side, up, and straight out in between sets @ 30 seconds each. My thought is that the hanging (straight down) is targeting a lil bit of the tunica, but mostly the suspensory ligament, so I added the manual stretches to keep the tunica in play and hopefully gaining.
Today:
Morning workout:
10 min warmup
10 minute jelq at 70%
Shower and 4 uli's at 30 seconds

Evening will probably be
Warm up 10-15 min
3-4 sets of hanging 2.7lbs straight down for 10 minutes
4 sets manual stretches (with kegels) left, right, straight out, straight up. Probably with overhand grip (I'm attempting to work at the thickest part of the "cord" on my penis and make it stretch some).

Still doing piss pulls throughout the day, and I'm going to reincorporate more kegels into my routine. I was slacking big time on these.

Thanks for reading guys, and good luck gaining!

Cheers!