As in like take a week or a month off? Is that beneficial or should you constantly be keeping up with it? Thanks in advance.
Should you take breaks from extending?
- Thread starter onmynizzle
- Start date
Keep at it, take breaks when you feel the need. But time off will just set you back. Only if you feel your gains have stopped and a decon break will help.
I prefer to take a few days off at the end of each month. In 4+ years, it seems to work ok for me. ymmv.
