Hallo mates.
Had stared PE before 2-3 years.Did some gains with JP's starting routine...But then i stopped.
And here i am now,decided to restart it.So i went again with the same routine,and i had almost 2 months of Pe and i wanted to measure myself.
But it wasnt as i thought.Apparently i had no gains(at least length,dont know about girth).However,i did not lost my motivation,(i was reading all the pretty good success stories here and it did me some good) and i changed my routine.
Basicly ,after 2 months of JP's routine, i increased it into this
a)classic 10 min(s) warming up
b)stretching for 5-10 (in all directions,heli(s),etc etc)
c)3 Sets of 150 "relatively" slow jelqs
d)3 Sets of 90 "relatively" slow V-jelqs
e)3 Sets of flaccid bends.(40 sec each direction)
f)5 min warming down.
Problem is,it really gets me a lot time the whole workout.I think its too much..I will see how it goes in the 1st month.
Had stared PE before 2-3 years.Did some gains with JP's starting routine...But then i stopped.
And here i am now,decided to restart it.So i went again with the same routine,and i had almost 2 months of Pe and i wanted to measure myself.
But it wasnt as i thought.Apparently i had no gains(at least length,dont know about girth).However,i did not lost my motivation,(i was reading all the pretty good success stories here and it did me some good) and i changed my routine.
Basicly ,after 2 months of JP's routine, i increased it into this
a)classic 10 min(s) warming up
b)stretching for 5-10 (in all directions,heli(s),etc etc)
c)3 Sets of 150 "relatively" slow jelqs
d)3 Sets of 90 "relatively" slow V-jelqs
e)3 Sets of flaccid bends.(40 sec each direction)
f)5 min warming down.
Problem is,it really gets me a lot time the whole workout.I think its too much..I will see how it goes in the 1st month.
