Hello , i have been doing kegels for the last month and a half ( i have PE experience of about an year ) i do 50 towel rises and after that 150 regular 3-4 second hold regular kegels. I do this every other day. I have also noticed that when i take a dump i do around 30 40 kegels to help move the stools out of my anus which is everyday. Also lately i noticed i have premature ejaculation problems , so my question is could it be that i`m overdoing on kegels and should i cut off my routine and also is it possible that my pelvic floor is unbalanced , because i dont do reverse kegels since i have hemorrhoids ? Thank you.
Kegels question
- Thread starter hardbig
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Steve23
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Yeah, sounds like you're overdoing it with the regular kegels, where are your reverse kegels?
Look at the stickies at the top of the premature ejuaculation part of this site on pelvic floor balance and kegels, they often show to do reverse kegel heavy routines like 70:30 or 60:40 reverse/standard kegel
Look at the stickies at the top of the premature ejuaculation part of this site on pelvic floor balance and kegels, they often show to do reverse kegel heavy routines like 70:30 or 60:40 reverse/standard kegel
Yea i have the same problem 
Those damn hemorrhoids. Is it counter productive if i only do regular kegels without reverse ?
Those damn hemorrhoids. Is it counter productive if i only do regular kegels without reverse ?
imac
Retired Moderator, Member of the Month Nov 12, PE
Why don't you practice front reverse kegels? You don't need to strain yourself to do them so it shouldn't affect hemorrhoids.
Or a relaxing exercise like https://www.pegym.com/forums/premat...egel-breathing-meditative-reverse-kegels.html
Or a relaxing exercise like https://www.pegym.com/forums/premat...egel-breathing-meditative-reverse-kegels.html
not sure... I do know that I find myself always doing kegels. Most the time I don't realize it cause I'm always so tense and I hardly breath, but I don't think I should be holding a kegel that long. But, about the hemorrhoids. I take a herbal medicine for that called collinsonia root from a company called Standard Process. You have to get them through a dr though, most chiropractors can do that, or any holistic dr.
you say that, but it does affect them, mine anyway. I try to and even with the minimal amount of strain I feel the pain and it freggin hurts like hell lol.
imac
Retired Moderator, Member of the Month Nov 12, PE
How is it possible to distinct front reverse kegels from back rk , when i do i feel the pressure from my stomach going both to the anus and the front ?
imac
Retired Moderator, Member of the Month Nov 12, PE
