I know there are a lot of supplement threads out there, but a lot of them contain supplements that "could" have a health benefit for your dick. Now, I just want to know wich supplements are without a doubt beneficial for your dick. I want to make a list and start buying them. See how it goes.
So, for a healthy penis, wich supplements are essential?
- Thread starter TheSperminator
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Here's something you might find interesting, Spermy
https://www.pegym.com/forums/beginners-forum/2242-vitamins-supplements-related-information.html
For those who don't know,
https://www.pegym.com/forums/erectile-dysfunction-forum/10786-five-gs-big-erections.html
https://www.pegym.com/forums/beginners-forum/2242-vitamins-supplements-related-information.html
For those who don't know,
https://www.pegym.com/forums/erectile-dysfunction-forum/10786-five-gs-big-erections.html
Thanks Toad
First link looks great. Good brief info. I wanted to buy some L-arginine last time I went to the local drugstore, it was available, but it has a "boost your sex drive"-label on it. I'm 21. I'm not gonna go to the cassier with that bottle in my hand you know
Are you sure about that? I've red about overdoses in arginine here on these forums ..
Padawan787
Moderator Reserve, PEGym Hero
I've personally narrowed it down to:
A good multivitamin - gives you essential B vitamins and zinc
L-Arginine - Good for EQ, it's a precursor to nitric oxide I believe. I mix it with my protein shakes for rugby as it has sporting benefits as well.
Ginseng OR gingko Biloba - you only really need one circulation supplement. <- if you're physically active this isn't really necessary to be honest, I take ginseng for the supposed energy boost.
I'll be adding a magnesium supplement when I can, but this is for the refractory period and not PE.
A good multivitamin - gives you essential B vitamins and zinc
L-Arginine - Good for EQ, it's a precursor to nitric oxide I believe. I mix it with my protein shakes for rugby as it has sporting benefits as well.
Ginseng OR gingko Biloba - you only really need one circulation supplement. <- if you're physically active this isn't really necessary to be honest, I take ginseng for the supposed energy boost.
I'll be adding a magnesium supplement when I can, but this is for the refractory period and not PE.
GNC or other exercise supplement stores usually sell l arginine etc and nothing reads 'increase sex drive'
Padawan787
Moderator Reserve, PEGym Hero
I'm not sure how serious an overdose is, I think it would just leave you with an upset stomach and chronic diarrhea for a while! lol You usually have to be taking loads to have these side-effects though.
EDIT: I only take 1g a day, sometimes 2g, because it's quite expensive.
Steve23
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GNC or other exercise supplement stores usually sell l arginine etc and nothing reads 'increase sex drive'
It makes your erections harder because it promotes better blood circulation, doesn't make you horny.
I just realised that my protein shake supplement and how much i have each day that i get about 3g of l arginine every day. Is that why ive had such fast gains??
Steve23
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I'm 21. I probably don't need it, but I'm preparing myself to PE and exercise daily.
They sell arginine/cit combined at gnc 500mg each in a tablet...say to take twice a day. If u look at any "male enhancement" product, you'll see its got arginine, yohimbe, dhea, gaba, zinc, and a whole lot of herbs that are responsible for hormone blocking and increasing. 3 to 5 g won't hurt you. Arginine is supposed to increase hgh levels along with gaga and lysine. However, it also will increase prolactin levels over time, which will kill your test. In studies involving igf-1, they injected 40g of arginine daily to see hgh benefit. 40g by mouth would not be smart to take as it would negatively affect blood pressure and the liver. I've always wondered about DHT though...using topical cream on your junk. DHT is responsible for penis development during puberty...and they prescribe it for micro penis. Doubt it does anything for a grown man's gains, but definitely would if applied during puberty. I also wonder about HGH and if it does anything for grown males. From what I've read, it can increase organ size if taken at extreme doses(hgh gut), but it does not affect the penis organ. Ultimately, I feel blood flow to the penis and prostate health are important for general health, so I don't see a moderate amount(3-5g) of arginine/citrlline/orthonine causing a negative affect... as long as one's prolactin levels are in check. Prolactin is bad bc it is what causes the refractory period..or the human male instinct to bond with a female after sex and not achieve an erection. It's why you can't have sex non-stop...intended for survival.
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