Need some new stretches to add in.

[thatguy88]

I'm kegeling and holding the kegels for 2 seconds for a total of a set of 30. While at my desk. I just finished up my first round of JP90. I'm going to do it again, but I wanted to add some stretches for both EQ and length, any ideas? I'm looking through the forums as we speak.

I just want some effective responses and how you feel about your stretches / side routine in addition to the basics!

Thanks guys!

 

[Steve23]

Check out excerises at the top of the page, shows all. After 3 months people normally slowly add in maybe a-stretch or tunica tugs, maybe side to side stretches, it's up to you to see what you want to try.

 

[Unit]

Have you looked at these:
https://www.pegym.com/penis-exercises/bundled-stretch
https://www.pegym.com/forums/pe-the...iceps-twice-row-why-your-penis.html#post30841
https://www.pegym.com/forums/penis-enlargement-forum/8146-super-lig-stretch.html
Side-to-Side Stretch - Penis Exercise For Size and Hardness
https://www.pegym.com/forums/progress-forum/10963-getting-bigger-goshs-progress-21.html#post165679
https://www.pegym.com/forums/beginners-forum/66-inverted-v-stretch-clarification.html#post476
and
https://www.pegym.com/forums/penis-...king-routines-advanced-trainee.html#post15853

I hope you can find something that will work for you. Please keep in mind that most of these are advanced and should only be added after you have a well conditioned penis. It is also a very good idea to only add a little at a time, to see how it works for you.

 

[thatguy88]

I'm looking at all of these, I'm probably going to try a couple of them every other week or maybe try a new one every two weeks and see exactly what works for me. Thanks for the ideas and anyone else feel free to keep them coming, the stretches in particular with longer than 10 minutes of warming up/down have really helped my blood flow. That's a usual problem with me since I've had Diabetes since I was 1 1/2.