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- Jan 1, 2012
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Somewhat New to this Been Kind of Warming up for a few weeks now Easing into it. But I want a program to hit from all angles I suppose, and be well proportioned not only increase in length or Girth alone, so I did some research and came up with the following for overall all around plan.. If I had to pick one I would probably want to add more length but want to add in all aspects..I have noticed very slight gains in about 3 weeks thus far.. Anyways Here It Is..
My weekly plan:
Sunday: Weight/Hanging 15-20 minutes.. (starting off with 5lbs)
Monday: 15 minutes of Jelqing/ and 10 minutes of pump Use.
Tuesday: Rest.. Very light if any workout.
Wednesday: 20 Minutes Jelqing again 10 minutes of pump.
Thursday: Stretches/Bends/Pulls 15 minutes, Light Jelqing 10 minutes or less. (kind of a rest day)
Friday: 15 minutes Jelqing 15 Minutes use of the Vacuum.
SAT: REST.
I SUPPLEMENT: L-ARGININE, and Horny Goat Weed... I picked these up relatively Cheap.. So I figured they would not hurt to add in. and probably plan to Cycle these throughout the next few months, Unless I hear about a Supplment that is proven to work.
THINKING about buying an Extender... But there are sooo Many out there, Some They say work, the next say they do not.. Then They say you get better gains from Jelqing Sooo I dunno...
Motivated.. But DO NOT Want to become Unmotivated.. If in a month or so I see no Gains.. So looking for Tips and pointers as I browse and research the site.
THANKS!
My weekly plan:
Sunday: Weight/Hanging 15-20 minutes.. (starting off with 5lbs)
Monday: 15 minutes of Jelqing/ and 10 minutes of pump Use.
Tuesday: Rest.. Very light if any workout.
Wednesday: 20 Minutes Jelqing again 10 minutes of pump.
Thursday: Stretches/Bends/Pulls 15 minutes, Light Jelqing 10 minutes or less. (kind of a rest day)
Friday: 15 minutes Jelqing 15 Minutes use of the Vacuum.
SAT: REST.
I SUPPLEMENT: L-ARGININE, and Horny Goat Weed... I picked these up relatively Cheap.. So I figured they would not hurt to add in. and probably plan to Cycle these throughout the next few months, Unless I hear about a Supplment that is proven to work.
THINKING about buying an Extender... But there are sooo Many out there, Some They say work, the next say they do not.. Then They say you get better gains from Jelqing Sooo I dunno...
Motivated.. But DO NOT Want to become Unmotivated.. If in a month or so I see no Gains.. So looking for Tips and pointers as I browse and research the site.
THANKS!

