Good improvement after many many years of ED - my program

[Pegasus]

This might help given some time T.

Stormbringer believes in stretching the entire pelvic area. While I have touched on this at times he is far more detailed.
Would you like to explain and expand on this area stormbringer.

 

[Stormbringer]

OK my chiropractor mentioned that we should take the look at the body as whole, not just pelvis. He said that tension in the neck and surrounding muscles can retranslate into pelvic tension because the body tries to balance things out like a counterbalance.. it's hard to explain.
But the thing is that I believe that general stretching can help as well, the problem is it takes a lot of time.

If u take a pose of garland http://www.movingstillnesspersonalfitness.com/wp-content/uploads/2011/02/Garland_Pose.jpg

the asshole surrounding muscles get really stretched and relaxed

Also There's this technique for the whole body called Progressive Relaxation Progressive Muscle Relaxation
I'm also gonna give it try when i have time to

 

[Stormbringer]

PS: I've tried RK in Garland pose i feel them much better than just sitting

 

[Pegasus]

I like this I quote from Stormbringer.


4. take your tennis balls and put them under your butt, sometimes different day change the placing,
but the emphasis would be near the asshole and outside top corners (which supposedly helps to relax the piriformis, obturatorsm and just the glute muscles). you should feel some pressure but not painfull though pronounced

the most important thing you need to learn the diffeeence between tense (tight) and relaxed muscle (very soft)

Now you can also lie down on your belly and put the tennis balls (2) on the pubic area
move the location of the balls on different days, try the very middle and then the area closer to the ligament. Okay, i think that ligaments can wear the exess tension as well. so u need to relax them. you might also ened to relax the bottom of your abdominals they can be tight as well
Unquote.
So you belive in relaxing a wide area using tennis balls storm.

 

[Pegasus]

This is the standard use here again i quote storm


Okay another thing is that you need to relax the perinium, there's like "a hole"
between the penis shaft and asshole right in the middle between the bones (!!!!), if you take a thing and press into it
your actually pressing up those Pc muscles and some ligament which is very important to relax.

Un quote
I take it this broader massage area greately increases effect Stormbringer?

 

[Stormbringer]

This is the standard use here again i quote storm Okay another thing is that you need to relax the perinium, there's like "a hole" between the penis shaft and asshole right in the middle between the bones (!!!!), if you take a thing and press into it your actually pressing up those Pc muscles and some ligament which is very important to relax. Un quote I take it this broader massage area greately increases effect Stormbringer?

it is not massage it's muscle relaxation u're not actually massing this area only apply pressure and make kegels like middle and index finger you put in this and press into muscle and ligament then you make a 5 second kegel and press again make 3 cycles of those, with each cycle it's easier to press then hold for another 30 seconds and rapidly release for the recoil technique i learned this from my chiropractor but he doesnt ask me to kegel only to breath deeply, although i find kegeling more effective for the relaxation as i can feel my fingers going in easier with tennis balls it's easier to relax anything that you comfortably place balls under Okay i also need to mention benefits of pre-heating the muscles your going to relax the best way is INFRA-rED if you have a device, but a regular heat as the bottle will do, also baths

 

[Pegasus]

Excellent .

 

[Stormbringer]

Okay another my urge to urinate went down nearly twice. I mean, the frequency of going to pee. I almost don't wake at night anymore, I used to wake up all the time at least once, sometimes even twice.

So, if your prostate is healthy but you still go to urinate more than 4-5 times a day it might be u have a tight pelvic floor which is pressing up against the bladder

 

[CureMeCureMe]

Stormbringer, many years have passed, what is the status of your erections now? Is the hardness factor, maintaining erections etc improved? How about libido?

 

[lucyvucy]

Wow this is an interesting thread for PFD. I have been going nuts over here the past few months trying to figure out my ED and 3 different urologists were clueless. After so long I finally realized my Pelvic floor is out of whack. I can't pee right, my EQ is horrible, I pre e, feels so overworked lately and involuntary spasms.

I kind of want some one on one help with this. is a physio the best, or maybe a meCOACH/yoga instructor??? I'm leaning towards a meCOACH. thoughts?

All these posts i've read are great, but tough to know if you're doing it right.

 

[Pegasus]

Bump.

 

[Pegasus]

This is a very worthwhile thread . I have been pm over issues like this recently, guys have a read.

 

[seenagin]

wow lots of great info in here the lack of sensation due to weak/imbalanced pelvic floor is what i think im dealing with. i think im stuck in spasm because my anus muscle seem to be very tight and if i manually insert a finger slightly and pull it to the side to try and stretch it out a bit it automatically right away clamps down even harder, like its spasming shut do to even a very slight stretch and i am unable to make it not spasm, if i try. i think my pelvic floor is very spasm'd tight and this may be why i have lost sensation on penis over time. in the past ive focusod on stretching and relaxing the anus with this same method but concentrating very hard on relaxing it, and stretching it out little by little, then holding that stretch a little bit farther each time i was able to restore some sensation. any thoughts?

 

[Pegasus]

When you say stretch what type of stretch rk , hindi sqat ???

 

[seenagin]

I meant manually pulling on the excessively tight anus wall to the side and holding there, and continueing to pull it farther and farther untill there was a noticable "let go" sensation of the entire pelvic floor , and the tension would then very slightly ease up and relax . however, even with that little bit of relaxation the entire pelvic floor feels like it wants to and does spasm close after i achieve that and i ahve to concentrate very hard on keeping that gained relaxation of the tension, through what i think is doing a light reverse kegal pressing on abs and taint area..

if i dont do that concentration of holding the gained relaxation of the tension then it just goes back to its originally fully tensed state, and stays there. sorry if that sounds confusing.

 

[Pegasus]

Have you tried hindi squat rk workouts and the like ?

 

[seenagin]

hindi squats ive tried, but never consistantly , as for RK im trying to figure that out but not sure im doing them right , thanks again

 

[Shady69]

I know it's not for everyone but I implore the op to get a prostate massager (I read his op and saw he briefly stated he did this) and spend 2-3 nights (or more if u wish) 1-2 hour sessions.

While this tennis ball technique is helping u to attain your erection, it's still being too much of a hassle to get one and to KEEP one. You said u can't put on a condom because you will go soft in no time.

The prostrate massage will alleviate this easily.

If you don't wanna go that route, then I can say make sure you are EDGING when you masterbate. From what I read u did years of damage forcing yourself to cum very fast. You need long edging sessions to fix this. Let your dick go soft then work it back up to ponr, let it go soft repeat til u blow.

 

[Shady69]

2-3 nights a week I meant. Can't edit. Don't know why