Good day fellow jelqers .I'm just curious. What do you guys usually do when you rest for 2 days after 5 days straight of doing PE? It would be nice to teach and learn something from fellow jelqers alike do on these kinds of days. For me, On my rest days I usually warm my penis longer that I do PE for like 30 mins using rice sock twice a day. keeps my penis full of blood for better repairment of damaged tissues of the days PE. and then I do a 45min-1hour session of edging and another 30mins of warming after ejaculating and finally a 10 min kegels exercise 3x throughout the day.
What do you usually do on your rest days? :)
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donjelqer76
Retired Moderator, PEGym Hero
I'm on a 3 on 1 off schedule.
My off days I still extend, and usually do a Bathgate session as well. Sometimes I'll also do some light jelqs.
My off days I still extend, and usually do a Bathgate session as well. Sometimes I'll also do some light jelqs.
LOL, that's not a day off. I'm currently extending as well, but only Jelq 2-3 times per week and use my bathmate maybe 2 times per week. I'm kinda focusing on extending only, but do the others every now and then just to keep the edge.
I love extending, but due to mechanical issues with slipping, etc, it's become a hassle. I used the comfort strap for 2 months and all went well, but for some reason, it doesn't hold anymore. I'm back using the noose. I ordered new straps and foam. I think once the foam looses it's integrity it slips itself up over the head.
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Day off is not giving you the full benefit of a day off if you dont take the day off, edging is still working your junk. How bout doing nothing, heat is OK.
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oh really?
I thought it was okay. I even posted this specifically in the forum and people said it was fine.
:/
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donjelqer76
Retired Moderator, PEGym Hero
Actually, I've never seen any proof that rest is needed, it's just a theory at this point.
I went my first month with no rest days at all with great gains. Shortdog did a full year of a 7 day schedule with great gains.
I've had no injuries at all (I'm 75 days in) and my EQ and sex drive are through the roof.
Rest days for me are just relax days.. instead of doing a full hour routine as normal, I cut it back to 20 minutes or so, which gets me a good mental rest
I went my first month with no rest days at all with great gains. Shortdog did a full year of a 7 day schedule with great gains.
I've had no injuries at all (I'm 75 days in) and my EQ and sex drive are through the roof.
Rest days for me are just relax days.. instead of doing a full hour routine as normal, I cut it back to 20 minutes or so, which gets me a good mental rest
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I have known others that have not taken rest days and some are OK with it, if your growing then your growing. Most people believe that hanging is better without days off. I was just replying in the sense that someone would exercise on a day they call a rest day, If you want a true rest day then dont do anything. If you edge or do keggles then it is not a rest day, maybe a relaxed or easy day, but definately not a rest day.
I think any body in their first 90 days definately should take rest days, he may think its not hurting his gains but maybe he would have a gained a 1/4 more in length or girth. Just because you dont rip your dick out from the roots does not meen that you are not overtraining.
I think any body in their first 90 days definately should take rest days, he may think its not hurting his gains but maybe he would have a gained a 1/4 more in length or girth. Just because you dont rip your dick out from the roots does not meen that you are not overtraining.
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donjelqer76
Retired Moderator, PEGym Hero
I agree Big O - I'm definitely not claiming that it's the smartest thing to do, but my goal for my first 90 days was to be as aggressive as my PI's would allow and I'm going to stick to my plan. After this I plan on starting a long term routine that isn't as strenuous, and will include true rest days.
I do still think that if your PI's are good then off days aren't as important, but thats just my opinion that I can't base off of facts either
I do still think that if your PI's are good then off days aren't as important, but thats just my opinion that I can't base off of facts either
