I read about this guy who gained from hanging heavy weight for 1 set a day..

NeedtoGain

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1)How does that actually work?

2)Would this method be better than the normal "Stay in low weight and gradually buildup method"?

3) What could possibly max out hanging gains with low weight?

also share your personal hanging gains and method :)

thnx :)
cheers :)
 

Steve23

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There are already dozens of threads on hanging and their weights and all, why don't you ask that guy. But like most other people say more sets and starting off with lighter weights is always safer and better.
 

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BigO

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:) You will be glad you did, there is no substitute for learning it your self, ask questions after you have read the material when you dont get it, good luck.
 

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Its this one guy in China, heard he just hung a small volkswagon off his junk for about at minute. His dick instantly dropped about 3 feet.
 

NeedtoGain

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His username is Dashdeming from thundersplace! i think he is the one :)