Kegels cause tailbone pain.

[ozidiced]

Hi everyone,

I've been PEing for nearly a month and I am experiencing a little bit of pain in my tailbone area when I do kegels lying down on my bed. I don't feel any pain when I do it sitting upright. It's only when I do it lying down on the bed with legs moved up making a 45 degree angle with my lying body. Plus, does any of u recommend warming down after jelqing?

Thanks in advance.

 

[closed056]

PE should never be associated with pain, so if it hurts when you lay down then its probably too much pressure on your tailbone. You should do your kegels in a position thats comfortable and not painful.

Warm down after any PE workout is always a good idea.

 

[ozidiced]

Thanks man.

 

[Pegasus]

Might be worth asking your doc.

 

[donjelqer76]

I get this to actually. I've even "cracked" my tail bone while kegeling (just like cracking my back)

With time it had pretty much went away. I think it's simply that some of the pelvic floor muscles must either attach to, or above the tail bone which is why you feel it stress a little if you kegel really hard

 

[jansport88]

yea man your doing them way to much or probbley straining during every rep