I love downward stretching as i can really feel the intense stretch between the scrotum and anus. What stretch would you think would be best for LOT 6:00/7:00.
Cheers
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LOT 6:00. What stretch is the most effective for it??
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I don't really get into this theory because I have the same LOT as u and the best gains I've had from downward stretching (not opposite on the LOT as the theory says). You must do what feels good so experiment for a little bit and decide.
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The LOT is only a theory. Stretching the ligaments (6:00) will give you a better flaccid hang (maybe some erect gains). Stretching between the base and the glans will give you the length in general. A good example is look how the x4extender is made which is pretty right on where you should stretch for length.
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All tough it is only a theory it brings to mind some good ways to use it. I try and take notes to where my LOT is at. If you are successfully stretching the ligs against the LOT then you should start to notice gradual shifting in where your LOT is at.
For example if one has an LOT of say 12:00 and continuaosly stretches in a downward angle then over time your LOT should shift downward. If you accomplish this then you know without a doubt that you are gaining length in your ligements indicating that your stretching is working. Some times small gains go without much of a difference on the ruler but you can use this method to see if you are still heading in the right direction with your efforts.
For example if one has an LOT of say 12:00 and continuaosly stretches in a downward angle then over time your LOT should shift downward. If you accomplish this then you know without a doubt that you are gaining length in your ligements indicating that your stretching is working. Some times small gains go without much of a difference on the ruler but you can use this method to see if you are still heading in the right direction with your efforts.
