I was reading some threads over at MOS and I saw the thread that said gain an inch in 12 weeks. There was a routine for length for and one for girth.
This is the length routine
DLD SizeGenetics Super Sets
7:00 am: Basic Stretching.
3 sets of the following stretches each performed for 30 seconds.
Straight up: 3 thirty second stretches
Straight Down: 3 thirty second stretches
Out to left: 3 thirty second stretches
Out to right: 3 thirty second stretches
Rotaries: 25 Cranks x 3
Behind the Cheeks: 3 thirty second stretches
8:00 am: Strap on SizeGenetics Extender (wear for 1.5 hours)
9:30 am: remove SizeGenetics Extender and do 1 set of each stretch
(these will help return good circulation to the penis)
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch
10:00 am: Reattach SizeGenetics Extender (wear for 1.5 hours)
12:00 pm: remove SizeGenetics Extender and do 1 set of each stretch
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch
12:30 pm: Reattach SizeGenetics Extender (wear for 1.5 hours)
2:00 pm: remove SizeGenetics Extender and do 1 set of each stretch
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch
Have any of you ever tried this and have any success. I was thinking of doing this after JP's 90 day.
This is the length routine
DLD SizeGenetics Super Sets
7:00 am: Basic Stretching.
3 sets of the following stretches each performed for 30 seconds.
Straight up: 3 thirty second stretches
Straight Down: 3 thirty second stretches
Out to left: 3 thirty second stretches
Out to right: 3 thirty second stretches
Rotaries: 25 Cranks x 3
Behind the Cheeks: 3 thirty second stretches
8:00 am: Strap on SizeGenetics Extender (wear for 1.5 hours)
9:30 am: remove SizeGenetics Extender and do 1 set of each stretch
(these will help return good circulation to the penis)
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch
10:00 am: Reattach SizeGenetics Extender (wear for 1.5 hours)
12:00 pm: remove SizeGenetics Extender and do 1 set of each stretch
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch
12:30 pm: Reattach SizeGenetics Extender (wear for 1.5 hours)
2:00 pm: remove SizeGenetics Extender and do 1 set of each stretch
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch
Have any of you ever tried this and have any success. I was thinking of doing this after JP's 90 day.

