Hi PEGym

[Lechero]

I want to introduce myself.
Today i registered in pegym.com.

I was doing for last month this found in web routine:

5 min warming up - warm water
30 min jelqing with lubricante (baby oil)

At start I was (in full erection) 6.9" length and 5.5" thick.
So after this a only grew in girth because now I'm 6.9" and 5.9".

Since today I started following routine:

10 min Warming up - warm dishcloth
7-10 min Stretching - excerxises from this forum e.g. internal stretch, A-stretch, rotating stretch)
20 min Jelqing
10 min Warming down

If you have any council please write.

 

[MurphKitty]

people around here seem to really like jp90 day routine for beginners so it's worth taking a look at. Anyway good luck with whichever routine you decide to do. May I ask what your goal is??

 

[thenewdude]

I would agree that JP90 Routine is a good starting point to get your member conditioned. I will recommend that at least 10 minutes of warm up and down makes for a good PE session. Try using a rice sock instead and see how you like it.

 

[Lechero]

people around here seem to really like jp90 day routine for beginners so it's worth taking a look at. Anyway good luck with whichever routine you decide to do. May I ask what your goal is??

Actually I dont know. It depends on obtained results.

 

[schlittle]

Hi Lechero, welcome to the gym!

I actually like the look of your routine "10 minute stretching and 20 minutes jelqs". But you shouldn't be doing A-stretches or internal stretches this early because they are advanced exercises and doing them this early could potentially give you an injury.

So i would recommend you only do 10 minutes of basic stretches along with your jelqs.

Good luck!

 

[maleextra]

wassup

wassup

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[BigO]

Welcome to the gym. you have good starting size. You should be sure to be safe and take the time to read the articles and exercises.
Enjoy your progress.