Been doing a newbie routine for almost 90 days now. Great start. In two months gained an inch in length and an inch in girth. Plateaued about a month ago. Wanted more length so I added more manual stretching. I was manually stretching sixty minutes daily (5 days on, two off) and jelqing/clamping thirty minutes daily. After a month of this new routine I have lost a half inch of length, girth stayed the same. Weird! I just discovered the TGC theory, which tells me I should have been stretching less, not more, as I am a candidate for increased smooth muscle work. i.e., jelqs/squeezes/clamping.
So.... I am taking a one-week decon break. Any advice as to what would be a good routine for me when I resume PE next week? Should I take longer off? Less? Thanks in advance.
So.... I am taking a one-week decon break. Any advice as to what would be a good routine for me when I resume PE next week? Should I take longer off? Less? Thanks in advance.
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