Hey guys started reading up on clamping. So I have a few questions. 1) Do you do other exercises or only clamp? Meaning would you also do jelqs etc in your routine?
2) How many sets/reps do you do? I know it says to do no more than 5 minutes as you first start but do you only do one 5 minute session or multiple?
Thanks
2) How many sets/reps do you do? I know it says to do no more than 5 minutes as you first start but do you only do one 5 minute session or multiple?
Thanks

