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Thanks guys! I checked out the Eliminating involuntary kegels thread - don't know if I absorbed all the info in there since all these terms and techniques are new to me. Do I understand correctly that it's all about relaxing all the muscles down there and doing reverse kegels as an "extra reinforcement?"
Reverse K can be used several ways , if you do a kegel routine with a high reverse k % it will help relax your pelvic floor. That is it will act as a a rehab exercise.

