After 100 Days no gains :(. What should i change ? please help

[One Day.]

Iv been PEing since July last year but for the last 100 days iv been going strong and keeping a log
but iv just measured and iv gained nothing
I do have better EQ so im taking that away as a positive but what can i do to maximise my gains

Iv been doin

10 Min Warmup
30 Sec Streches While Kegeling
10 Min Slow Jelq
10 Min Edging
10 Min Warmdown

For 3 on 1 off

What should i remove or add to my workouts
Im losing faith so any post would be helpful
Thanks

 

[StrappingYoungLad]

https://www.pegym.com/forums/penis-enlargement-forum/16563-supra-slammers-best-pe-exercise-ever-thanks-kingpole.html I hear good things about this.

 

[One Day.]

Yeah man i just scanned this earlier
im pretty tired so il read it tomorrow
Thanks for posting mate

 

[Pirate]

Do you have a log thread?
Have you taken a de-conditioning break yet?

 

[FlyingDutchman]

Well in all fairness, i don't think your routines are enough, i'm definitely not telling you to over-do it, but it takes alot of hard work to get gains,

My routine:

- 10 minute warm-up with warm water
- 2x 30 Second stretches in all directions with helicopter shakes in before and in between (all part of the warm-up)
- 50 x O.K. Jelqs (2 hands = 1 rep)
- 30 x V jelq
- 50 x O.K. and then 30 x V jelq,


Then i go into the shower and spread out 3x 30 second stretches in all directions during my showers.

Remember, different people respond to different routines, which is why i suggest you up the ante abit to see some gains.

Don't worry, they will come, some people have had 4 months with no gains and on the 5th month they just jumped up, The penis is a mysterious thing my friend!

Good luck, and happy gains.

 

[Erebus197]

Try some new stuff. At the very least up the jelq amount.

 

[Unit]

Do you have a log thread?
Have you taken a de-conditioning break yet?

Pirate defiantly is on to something. After a short break conceder upping stretch and jelq time. A little each week up to ten minutes stretch, one in each direction and up to twenty minutes jelq, adding in up to ten minutes of V-jelqs.

Here is a good read. https://www.pegym.com/forums/success-forum/3529-why-some-men-fail-pe.html

The first few month is more about conditioning your penis and getting it healthy and it sound like your there. Time to look at adding to your routine.

 

[One Day.]

Thanks for posting guys
UnitaElevation Im going to take a few days off to construct a new routine and read up on new exercise's
Thanks for the link il check it out man

Pirate https://www.pegym.com/forums/progress-forum/19964-one-days-journal-26-11-10-a-12.html
Yeah iv been keeping a log for the last 100 days
Im definately gonna make a few changes to my routine after a short break

Thanks for the replies

 

[Always Ready Brek]

go 20 mins jelq and increase stretches to about 10 mins as well. do that for a month and see where it takes you. your routine seems fairly light so id say thats the problem. You say your eq has increased, thats great. What i did was increase my routine until i noticed a drop in eq, then waited until it was great again and rolled the intensity back. Since then im trying to maintain it at that level. On the line as such. At the end of the day nobody here can tell you how much is enough or how much is too much cos everyone seems to have a different limit. Do what i done and you'll at least know your limit and then know that your working your unit to its full potential

i ALMOST lost faith in girth gains until i worked my ass off and finally got them! Took time work and patience. dont lose faith yet, at the end of the day your seeing positive feedback from your member, so your doing something right.

 

[One Day.]

Thanks for posting man
What routine are you doing ?
Im currently taking a few days of PEing to recondition
and im gonna construct a new routine
Thanks for the tips il keep that in mind

 

[Livin Life]

I agree with above you need to SLOWLY step it up do a bit more !
and I suggest with doing more not so many days in a row try 1 day on 2 off.

 

[One Day.]

Thanks for posting
il think im going to knock it down to 2 on 1 off and see how that goes

 

[StrappingYoungLad]

Do you take any vitamins or supplements? I always notice when someone says they haven't gained anything that they list the routine they do but never mention anything about taking vitamins or supplements. If you don't take any it would probably be good to get sOme.

 

[Illnath]

Hey one day. - Sorry if i didn't get things straight, but haven't you seen gains since you started?, or is it just in the last 100 days?

Ill-

 

[One Day.]

StrappingYoungLad No i do not take any supplements or vitimans could you recommend me some ?

Illnath Id say iv seen small changes in flacid length in girth and maybe a little girth gains erect
im starting a new routine on monday
and gonna change my diet and cut back on smoking and then hopefully i will be gaining

 

[StrappingYoungLad]

1 Centrum multimineral/multivitamin supplement
1 fish oil
1 l-lysine 500mg
1 zinc 50 mg
1 L-arginine 500 mg.
That's what I take.

 

[StrappingYoungLad]

Also search up vitamins in the forum search. I would post some but I'm not on my computer. There are still other pills I want to get but I'm not spending my whole pay check on them. I still consider myself new to PEing and new to taking vitamins and minerals so I haven't seen much gains from this. But I hope in a month I can see some gains. I can say that my dick has improved in quality and that is still an improvement.

 

[One Day.]

Thanks man il look into getting some of these