Question#1..... in this routine u said too kegel a 100 times everyday others have said u should kegel 1 day on 1 day off as the pc is a skeletal muscle and needs a day of rest in between workouts ,what is the best way to strengthen my pc break or no break?#2......Also i do them when stretching as per this routine does that count?#3......another thing does it make a difference if i'm hard or not to kegal bc when i try hard i start losing my erection?#4......and should i be holding my kegel for 5 sec each maybe doing 100 or 50 reps i have a slight pe problem that i really want to control.?#5....also is it fine to glance at porn or something to maintain my 60 to 70% while jelging i don't stare at porn only take a brief peek just maintain if i get to soft.#6.....also when i v-jelq i sit in a chair kinda leaned back so is it rite to pull my penis so it is almost touching my belly so that the stretch is parallel which my belly is pretty flat? #7.....i never got any red dots or anything does that mean i'm not doing it rite ,i think i'm jelqing rite bc when i squeeze at base it expands quite well and my veins engorge also my head turns purple and swelled up shiny it stays looking like that the whole time i'm jelqing.?#8...1 more thing i posted before about if i was at the rite hardness and about telling if i'm at the rite hardness in the 60 to 75% range some other member said 30 to 40% was optimal,but i dont think he was a member very long he said too high a percentage was useless.but im looking for advice from the veterans of this site men who have had atleast 1 '' or 2'' or more gain in length and maybe atleast half to 1'' gain in girth,not to disrespect any other members but i would rather hear from the pros.Later i would like to learn the routine of the members who've had the fastest and the largest gains so i can copy their routine hihi.But for now im on jp's plan thanks for any suggestions or help u give me oh im 31 by the way who cares rite huhu. bpel-6.25'' eg-5''
i,d like to hear from the pros plz
- Thread starter nelson31
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Kegels never did much for me. I used to do 300 or so a day, midday then the routine at night. Now I may do a few during stretches and a super kegel during my PNF stretches. Have to find out what works for you. Try it for a month or two and see if you notice any effects. I know I cum further now, can hit the wife in the face from the pubic bone pullout, she doesn't like it very much lol. But that hasn't changed since I changed my kegel routine either.
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I kegel whenever I think about it--it's as simple as that.
Regarding erection level while jelqing, Kingpole, I, and others, recommend 30 % to 50 % erect. This means different things to different people--you really have to gauge it yourself. The point here is, for safety's sake and to prevent injury, it is best not to jelq when you are bone hard. And we have all made great gains, (the kind you have described), at this level of erection. You also have to remember that for some people a fully erect penis may stick straight out at 90 degrees, whereas for others, it may rise to high noon. Ideally, your penis should be pretty much, length wise, at the maximum, but it should still retain a great deal of flexibility--that way you can keep pushing more blood into the shaft--the whole point of the jelqing exercise.
Regarding erection level while jelqing, Kingpole, I, and others, recommend 30 % to 50 % erect. This means different things to different people--you really have to gauge it yourself. The point here is, for safety's sake and to prevent injury, it is best not to jelq when you are bone hard. And we have all made great gains, (the kind you have described), at this level of erection. You also have to remember that for some people a fully erect penis may stick straight out at 90 degrees, whereas for others, it may rise to high noon. Ideally, your penis should be pretty much, length wise, at the maximum, but it should still retain a great deal of flexibility--that way you can keep pushing more blood into the shaft--the whole point of the jelqing exercise.
