DownLow's Journey to the Maintenance Phase Part II

[DownLow]

Warm up x 10 minutes
3 x PNF @ 45 seconds each series
Pump 2 x 20 minutes @ 6mHg
30 jelqs

 

[DownLow]

Warm up
Hanging, 5 lbs, 3 x 15 minutes
2 x 40 seconds Squeezes
2 x 40 seconds ULI
30 jelqs
Warm down

 

[DownLow]

Warm up x 10 minutes
3 x PNF @ 45 seconds each series

post sex:

Pump 2 x 20 minutes @ 4-6mHg
30 jelqs

 

[DownLow]

Warm up
Hanging, 5 lbs, 3 x 16 minutes
3 x 30 seconds Squeezes
3 x 30 seconds ULI
30 jelqs
Warm down

 

[DownLow]

Warm up x 10 minutes
3 x PNF @ 45 seconds each series

Pump 2 x 20 minutes @ 4-6mHg
30 jelqs

 

[DownLow]

Warm up
Hanging, 5 lbs, 3 x 17 minutes
3 x 32 seconds Squeezes
3 x 32 seconds ULI
30 jelqs
Warm down

 

[DownLow]

Warm up x 10 minutes
3 x PNF @ 45 seconds each series

Pump 2 x 20 minutes @ 6mHg
30 jelqs

 

[DownLow]

Warm up
Hanging, 6 lbs, 3 x 16 minutes
3 x 34 seconds Squeezes
3 x 34 seconds ULI
30 jelqs
Warm down

 

[DownLow]

Warm up x 10 minutes
3 x PNF @ 45 seconds each series

Pump 3 x 15 minutes @ 6mHg
30 jelqs

 

[DownLow]

Warm up
Hanging, 6 lbs, 3 x 17 minutes
3 x 36 seconds Squeezes
3 x 36 seconds ULI
30 jelqs
Warm down

 

[DownLow]

Warm up x 10 minutes
3 x PNF @ 45 seconds each series

Pump 3 x 16 minutes @ 6mHg
30 jelqs

 

[DownLow]

Warm up
Hanging, 6 lbs, 3 x 18 minutes
3 x 38 seconds Squeezes
3 x 38 seconds ULI
30 jelqs
Warm down

 

[DownLow]

Warm up x 10 minutes
2 x PNF @ 45 seconds each series

Pump 3 x 17 minutes @ 6mHg
Squeeze 10 x 5 seconds
30 jelqs

 

[DownLow]

Warm up
Hanging, 7.5 lbs, 3 x 17 minutes
3 x 40 seconds Squeezes
3 x 40 seconds ULI
30 jelqs
Warm down

 

[DownLow]

Warm up x 10 minutes
2 x PNF @ 45 seconds each series

Pump 3 x 17 minutes @ 6mHg
Squeeze 10 x 5 seconds
30 jelqs

 

[DownLow]

Warm up
Hanging, 7.5 lbs, 3 x 18 minutes
4 x 32 seconds Squeezes
4 x 32 seconds ULI
30 jelqs
Warm down

 

[DownLow]

Well, yesterday was a much needed rest, not from PE, but mentally and physically. I took a late nap on the couch, woke up around 10 and was going to PE, but stood up and said "screw it" and went to bed. So I decided to skip over the second session of pumping this week and go right into the next session with hanging.

Warm up
Hanging, 7.5 lbs, 3 x 19 minutes
4 x 34 seconds Squeezes
4 x 34 seconds ULI
30 jelqs
Warm down

 

[DownLow]

Warm up x 10 minutes
3 x PNF @ 45 seconds each series

Pump 3 x 18 minutes @ 6mHg
Squeeze 10 x 5 seconds
30 jelqs

 

[DownLow]

Good scheduled rest day yesterday. Short week this week, only Saturday, Sunday, Monday workouts then a week off.

Warm up
Hanging, 8.5 lbs, 3 x 18 minutes
4 x 35 seconds Squeezes
4 x 35 seconds ULI
30 jelqs
Warm down

 

[ErictheGed]

DL mate there can be few pe'ers as diligent as yourself. I see you as a serious operator, who doesn't f*ck about. Just gets the job done. Respect