^He's right. Stretches do give you more length when done right. Yea, I started eating better. I swear, there's something about watermelon and exercising....lol
My Amazing Regiment.
- Thread starter Kenneth19
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\Everyone has a camera one way or another. Webcam, camera, cell phone.
I'm currently trying this regiment. Kenneth, why do you Kegel in between Jelqs? Do they somehow help increase your size faster? What I'm doing is doing 60 jelqs (25 with each hand), and then doing 15 really quick kegels. I rest for 5 seconds, and then do another 15 really quick kegels. I do 10 X 15 really quick kegels (10 sets). Then, 60 more jelqs, 10 X 15 really quick kegels again. Then finally, 60 more jelqs and 10 X 15 really quick kegels. I know you hold your kegels, I just release and hold. Would this still be effective?
There is nothing magical about his routine, its just a spin on any basic beginner routine. Kegeling between jelqs is just one way of increasing the intesity and blood flow within your penis, and no this will not magically give you amazingly fast gains. Holding kegels, and quick kegels both play their part in strengthening your PC and BC muscles (though I am not an expert on whats best try searching anything in the premature ejaculation forum, those guys are geniuses when it comes to this), and both types should be done for better penile health, also neither will lead to amazingly awesome quick gains.
Don't get discouraged if your gains aren't as "amazing" as K19's were
NE
Well is there something that you can do inbetween jelqs that might help with gains, like possibly some sort of stretch? Someone mentioned V-stretches, though I don't have a really good idea of how to do them.
Has anyone tried this routine? I an skeptical also but I need gains. Want to add routine to extending. Let me know
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flip the ruler over, those are centimeters. just kidding, once and a while some one just might get astonishing results, if you were the one then congrats to you.
i've read this thread since page 1 and i doubted your gains, until i saw this post
Watermelon is a natural viagra, instead of supplements combining watermelon with PE i believe may lead to drastical gains, 1 of my friends also said that his penis increased in size from eating just watermelons, although i do not believe him, i've read on google Watermelon is like a natural viagra
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it may be that watermelon has something more to it than just a natural viagra, someone should try it out, maybe watermelon may really help with gains when it comes down to PE
Hey kenneth, I'm new here. I had a question about the jelqs with the holds. Where exactly do i hold?
maybe because he is young and eats lots of healthy stuff, it led to huge gains. not having a camera is hard to believe and people on craigslist would do a shoot for little to no money... does your girlfnd have a camera or phone with a camera? truly a thread that has jacked up some people...lol..love it. have fun everyone 
Im a 21 year old personal trainer that is also working on my degree in nutrition. It is possible that an extract could have played a part but im pretty skeptical myself because i have done research on the most nutritious fruits and veggies when it comes to anti inflammatory response, building muscle losing fat etc. In all ways other than that possible extract melons are on the bottom of the list health wise.
Im thinking it could have maybe had a viagra like effect from and extract but for most micronutrients the source does not matter (multi-vitamins) but like i said maybe an extract other than vitamins and minerals came into play. I myself have been using kegels jelqing and an extender. Im on day 20 currently with much less gains (.2-.3 inches gained) im also on a very strict exercise and diet plan making me even more skeptical of 2 inches in 2 months. Another red flag to me is your saying you were jelqing almost as hard as your hands would let you... my dick would seriously pop. Seems like bs but if its real congrats but if not real it will only hurt people when they dont achieve those results and quit instead of sticking around for the long haul.
Grats on the gains. Still leaning towards EQ, but you seem to have a solid work out.
Your not done growing at 21, gains could of been increased from this also.
anyway, nice gains EQ or not. Good job.
Your not done growing at 21, gains could of been increased from this also.
anyway, nice gains EQ or not. Good job.
MH, I just watched your most recent measurment video. Congrats Bud, 1/4 inch in 2 months, friggin awesome!! No one can deny that it's really you in the vid...those slippers belong to only one person.
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Watermelon (especially the rind) contains citrulline. Your body converts citrulline into arginine which boosts nitric oxide levels which tends to make erections harder. This extra hardness can account for some length (and girth) gain.
There are a lot of folks who take Citrulline Malate for this reason.
There are a lot of folks who take Citrulline Malate for this reason.
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i agree citruline could maybe be the extract causing changes but with the diet of most humans consisting of more protein than fruit i would assume the added arginine would have no additional effect being that arginine is just a piece of a protein or amino acid. unless his diet did not have much protein at all. hard to avoid being in grains breads meats of all kinds and supplements. Im not him though so i just dont know everything about him. Not to mention watermelon is/was my favorite food and i never have eaten the rind.
