Endurance question

[volvo89]

This doesnt pertain to PE exactly, but I was just wondering if it will improve with time and doing PE exercises. Right now on a good day I feel like I can last 20-30 minutes during sex. Other times I can only last a few minutes. Im just wondering why the variability in how long I can have sex for is there. I know going faster and slower have to do with it, but keeping things constant is there a reason for being able to last longer on some days and less on others?

Thanks

 

[normalguy]

A lot of different factors can influence stamina: level of arousal, tiredness, a kegel routine, time from last sexual act,...

 

[Unit]

There is much that can be done to prolong the sexual act. Before you shoot for hour long session you better check with your partner, that's a fucking long time, (forgive the pun I couldn't help myself).
Our mental state and level of excitement has allot to do with how long it takes to reach climax. A number of PE exercises lend them selfs well to learning control: kegels, edging and ballooning to name a few.

I move your post from the Beginner Forum to the Gym since you were getting any hits.

 

[volvo89]

There is much that can be done to prolong the sexual act. Before you shoot for hour long session you better check with your partner, that a fucking long time, (forgive the pun I couldn't help myself).
Our mental state and level of excitement has allot to do with how long it takes to reach climax. A number of PE exercises lend them selfs well to learning control: kegels, edging and ballooning to name a few.

I move your post from the Beginner Forum to the Gym since you were getting any hits.

thanks for the help Unit.
I definitely have seen an increase in stamina simply from doing JPs routine which i am happy with. Although I am mostly talking about my mental control. I have only had sex one in the past week and before that it was over 6 months ago. (new gf). So im hoping when we start really romping around ill be able to last longer and longer. Ive had sex maybe 15 times in my life so far and with his gf am hoping for many frequent encounters. Trying to get off to a good start. even though i am her fist partner I would still like to gain experience just as she does and make it enjoyable for both of us.

 

[CUSP82]

Well have all the encounters you want but just remember to come back and tell your friends here all the details! ( you do know I'm kidding don't you?)

 

[Unit]

Volvo89 Mental that is the real trick with sex. If you'll stay in tune with your partner and don't be afraid to talk a little than it will work out just fine for both of you. It's hard not to take sex seriously, but if you can relax and enjoy the moment then a lot of the pressure to preform perfect is relieved. Try to get the mind set that sex is fun and sometimes funny. It's about intimate sharing the rest will follow.

 

[volvo89]

After having sex again last night and having a dismally short session, I told her I would just need some time to build my stamina up. Probably lasted no more than 3 minutes which is horrible, however Ive had sex 3 times in the past 2.5 years. Should i just explain to her i need more time because of my inexperience level? A feel a little embarrassed by this short time for sex which is strange because when i edge i can go 20+ minutes every time. Any tips on how to talk to my gf about the whole thing. I am not particularly upset about it but I just want to improve over time... at least a little. Would be nice to be able to go 10-15 minutes at least.