Confirmation of correct Kegel exercise

[newhunter]

Do you always get erection during kegeling?

Do you feel the lower part of your abs (the triangle area covered by underwear) tucking in while kegeling?

Do you always get a wooden erection the next morning?

 

[spanky]

On the first two, at first, yes. In time, no - you will get better at isolating just the muscles you need to work. For the record, I'm still finding it difficult to avoid working my abs with reverse kegels, but I'm getting better at that every time.

On the third... yeah pretty much all the time

 

[newhunter]

What is the maximum reps of kegel i should do in a day?

 

[Andrew3]

try to work up to doing ten reps of Kegel exercises per set. So you squeeze, hold for ten second, release, relax for ten seconds, and repeat ten times.

 

[Drummer19]

I would have to agree with everything Spanky said. Although for your number 1 I never got an erection when beginning kegals, I think this may be because I have PE and have been using kegals unconsciously already.

 

[Nothin2ItBut2DoIt]

I'm not sure if I'm doing kegals properly. When I do the kegal and hold it I can't tell when it's done, it just feels as if it gradually goes away. I can feel it start/stop but only if I do a kegal and squeeze it with no hold.

 

[ErictheGed]

Thats fine don't worry at first if you can't hold for more than a second or two. Just concentrate on isolating the muscle and getting your technique down. You can then increase your reps and hold times each week or each fortnight. And remember to take days off.

 

[Pirate]

Listen to ErictheGed.
I completely agree.

 

[Drummer19]

I agree as well!