Hello, I'm looking to increase the size of my penis and am new to this whole thing, so I was wondering what would be the best exercise technique to start off with. I've tried looking around the forums in an attempt to find good beginner routines, but I didn't really understand the terms used. Such as kegeling, wet jelqing... and stuff like that so if anyone could help me I'd really appreciate it.
Seeking help.
- Thread starter Dreamer101
- Start date
Hello Dreamer, welcome to PEGym!
Here is a great beginner program that many of us used to get started with: https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html
If you don't like it for whatever reason, just let us know and we can suggest alternatives!
Here is a great beginner program that many of us used to get started with: https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html
If you don't like it for whatever reason, just let us know and we can suggest alternatives!
Hello Dreamer, welcome to PEGym!
Here is a great beginner program that many of us used to get started with: https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html
If you don't like it for whatever reason, just let us know and we can suggest alternatives!
Thanks, I think this could really come in handy. I'm still not sure what Kegels are, I read that it's when you pee and then stop halfway through, I did that once accidentally and it hurt like hell... is that bad?
Welcome Dreamer101,
The link to the routine that Pry gave you is great. Here's some additional reading that you should find helpful: https://www.pegym.com/forums/beginners-forum/18741-beginners-forum-sticky-threads.html .
You described well how to do kegels but it shouldn't hurt... Did you do it on a full bladder just after starting peeing? Look at this: Kegel Exercises For Men - Penis Exercise For Size and Hardness
The link to the routine that Pry gave you is great. Here's some additional reading that you should find helpful: https://www.pegym.com/forums/beginners-forum/18741-beginners-forum-sticky-threads.html .
You described well how to do kegels but it shouldn't hurt... Did you do it on a full bladder just after starting peeing? Look at this: Kegel Exercises For Men - Penis Exercise For Size and Hardness
I might have had a full bladder, and when I stopped I'm not really sure. Like I said it was accidental so I wasn't really taking notes on the situation. Thanks for the links hopefully they will help me out. I have another question though...
1. When wet jelqing do you have to use lube or can you use soap, or something found around the house. I've never used lube and don't have any laying around, so that's why I'm asking.
1. When wet jelqing do you have to use lube or can you use soap, or something found around the house. I've never used lube and don't have any laying around, so that's why I'm asking.
Well I used to use wd-40 when I ran out of motor oil! Nah just kidding! Vasoline is fine, as well as coconut oil or whatever slippery stuff you have around the house; even olive oil works well.I wouldn't use soap as that may dry out the skin too much!
Motor oil? Haha!
I agree though; soap, shampoo, and conditioner make horrible lubes for PE! At least in my experience
I agree though; soap, shampoo, and conditioner make horrible lubes for PE! At least in my experience
Well, I've been doing the exercises for the past two days and was wondering, after I do the exercises I like to take a hot shower, so can I substitute the shower with the "warm down" part of the routine or should I do the warm down anyway? Also, are there any videos demonstrating how to do the exercises, cause I want to make sure that I'm doing them properly.
