Raw cacao is loaded with bioavailable magnesium. Possibly the highest source...as well as being the highest rated antioxidant food on the ORAC scale.
Magnesium
- Thread starter kingpole
- Start date
wich magnesium should i pick?
and in wich dose?
i find to much information when searching the web, I get so confused with this supp!
thanks in advange
and in wich dose?
i find to much information when searching the web, I get so confused with this supp!
thanks in advange
Actually now I'm considering trying some epsom salt (magnesium sulfate) baths to raise my magnesium transdermally. They are also supposed to be good for soothing muscles and fading bruises, so maybe there are other pro-PE effects. Hopefully it's not too expensive to try.
I just bought ZMA. Been taking it the last 3 nights. Started with 2 pills the first 2 nights, then had 3 pills last night. I haven't felt any kind of change, and maybe I won't. I noticed I feel more "calm" in the morning, like I am tired...but I am somewhat alert. ZMA is supposed to help you sleep better I guess.
haven't felt the morning erections its supposedly supposed to give, but again I just started taking it, and I did get off 3-5x this past weekend. my sexual energy could be zapped right now.
haven't felt the morning erections its supposedly supposed to give, but again I just started taking it, and I did get off 3-5x this past weekend. my sexual energy could be zapped right now.
stick with it for more than a few days before you decide. thing about ZMA is.... it won't do anything if you aren't actually deficient in zinc and magnesium.
I'll have to try ZMA. Right now I'm taking Magnesium Oxide, the supplement NatureMade offers. So far its kept me from feeling sore after workouts. But I've only been taking it for a few days now. We'll see what long term effects it has on me.
I am going to be working out hard for the next few months, so actually the ZMA might help me in that regard.
Nice information you shared to us in addition to magnesium. Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant
