A persistent penile log

[Yohimbe]

Hey everyone, I've been jelqing for about 3 months, and have had very little gains. But I'm committed now to learning about how this works more. I read about the TGC theory and realized I may have focused on the wrong exercises.
However, my erections don't seem that hard, I'd give them a 7-8, when I kegel they feel a little harder so I know there is more potential. Also, my BPFSL is not much larger than my BPEL (7ish to 6.75). I think I should do a lot more stretching, something I have neglected these past three months. I also realized I had not tried any of the other exercises like flaccid bend, horse sqeeze, ulis, etc, but just focused on jelqing. Since I have not had any results, maybe my tunica really is the limiting factor and I should focus much more on stretching.

SO I'm going to make a log and start out with what I'll do tonight. I think I'll rest about 2 days a week, so I may do three days in a row, but cycle the exercises.

My penis is thickest in the middle portion, with an EG of 5.25," but the bottom is a little below five, I would say 4 and 14/16" of an inch. My goals by the end of the year are an EL of 7", and a EG of 5.5 for the middle and 5.25 for the bottom areas.

Oh, I also have not been warming up really . . . usually I'm semi horny so there is blood flow to my penis already, or I just wrap my hand around it for a little bit, but I should probably warm up for real... if the TGC theory is correct about my tunica, then I should see some results in a couple weeks, if not, I need to warm up much more. I think I will warm up the same amount as I have been, which also included shaking of the penis (the helicopter shakes I think), just so I can determine if the tunica is limiting. Let me know if I'm making any mistakes please.

Thank you!

 

[Yohimbe]

Also I have this question, does the inner layer of the penis, the part inside the pubic bone, contain a tunica? Because from all the jelqing I have been doing, that area has gotten noticeable thicker. . .

 

[Yohimbe]

Felt extremely horny all day today, I have not ejaculated in over one week, and I'm planning not to masturbate for as long as I can.
In the middle of the day I took a catnap, and before this I performed light stretches for about five minutes in all directions. I did a lot of exercises yesterday, so tonight I will just do the following

Warmup: helicopter shakes, wrap hand and blanket around penis for a bit
Stretching only, all directions, one minute at a time each directions
-perhaps some squeezing during the stretch to create the internal forces

 

[Yohimbe]

Last night performed 7 minutes of warming up along with 7 minutes of stretching in a semi-erect state for the most part. Stretched in all directions, penis feels goood. Still have not spilt the sacred seed, been about 10 days at least

 

[outdoorandyrocks]

keep up with the stretching and warming up. also see how long you can go without whacking the weasel.... it'll be hard (pun intended) but it always feels great to polish the knob after a long period of not doing it

 

[Yohimbe]

Haha, the longest I've gone has been 42 days, I think i'd like to beat that record. It happened on a vacation where it was just inconvenient to do it, now I thoroughly enjoy the feeling of being really horny around girls so I can work on my game constantly throughout the day

 

[Yohimbe]

Alright
about a 5 minute warmup with just gripping the base of my penis with my warm hand, then stretched it out a little for another few minutes and then:
Flaccid stretching (<50% erect), for a total of at least 10 minutes in all directions. About two minutes in each direction almost, included a few bends to target the bottom of the penis better.
Jelqs for 10 minute with a low erection level, nice and slow, mostly straight out in front.
Then cool down: just some light pulls, dynamic stretching essentially, then heli shakes


I should also add, I've been doing testicle massages, and my balls have grown noticeably bigger. Especially the left testicle which seemed very small in comparison to my right one. Tomorrow is a complete rest day, save for kegeling throughout the day

 

[Yohimbe]

AM: stretching only.
PM (before bed): smooth muscle work. EQ feels better actually, so I think something is working so far.
1. Stretching for a litte bit with heli shakes to loosen up
2. 3 second jelqs, about 50, only in the up direction.
3. Flaccid bends: for 5 minutes or so. All directions, should probably hold them for longer, only did for like 10 seconds at a time.
4. More jelqing, left and right positions this time.
5. Flaccid bends to the side, combined with a slow 10 second ish jelq.
6. Experimentation: folding of my penis, while cupping it in the hand, and letting the blood flow in. Seems kidn of dangerous, so i don't think I'll continue that.
7. More stretching, left right up, down.

Haven't wanked in 2 weeks, but I've had 2 wet dreams since. One last night, except I didn't dream, so that sucked. Just woke up in the middle of the night and felt it everywhere. Still extremely horny all day.

just remeasured my BPFSL - I overestimated, it's much closer to my BPEL than I previously thought, hmm I guess that means way more stretching, and more cred to the TGC theory, it's been a week since I discovered that and implemented a new routine so I hope this works .

Night

 

[Yohimbe]

STRETCH STRETCH STRETCH, for like 15-20 mintutes in the morning. I noticed fewer erections today than the past couple days. I still have not jacked off in two weeks, so this may be due to overtraining . . . especially because I jelqed last night, then this morning soon after awakening. Perhaps I should limit the sessions to the same time during the day?

I was thinking of exercising twice a day, but for only 15 minutes at a time. But I think my dick feels worked well enogh now later at night, so I guess I'll give it a day's rest tomorrow, and resume on Tuesday.

 

[Yohimbe]

it's been OVER 2 WEEKS, since jacking it. But the past two days sex drive has been low, in terms of erections during the day. It started from stretching too hard I think. SO i'm not PEing tonight, just some light strokes and really light jelqs to bring blood. But I don't nderstand why I'm not horny as hell considering it's been 16+ days since wanking it.

 

[Norman]

just started jelqing today, wish you the best

 

[Yohimbe]

Haven't done much PE in a while, kept it light due to stuff indicated in last post.

Today -WANKED IT AFTER 3 WEEKS - I could easily have kept going, but I felt a loss of libido as compared to the first week
I think it's more of a challenge to keep it up that first week, afterwards, it gets easier, but maybe reallly long term it gets harder. Still, I don't want to send the signal to my body that I'm not using my reproductive system anymore

SO just edging for around 20 minutes, I can already last pretty long but I will practice kegeling once a week when I wank it. -So yeah I'm wanking once a week, or trying to at least for now.

 

[Yohimbe]

just started jelqing today, wish you the best

Thank you you too. Make sure to check out the TGC theory thread, I think that may help a little. I was jelqing all the while but I needed to do more stretching. Funny, i'm studying in maryland

 

[Yohimbe]

Yesterday:

Back to PE. WOW Jelqing felt soooo goood,

1. Stretching for 10 minutes.
2. Jelqing slowly at 50% erection level or less for around 15 minutes.
3. Cool down - let the fan blow semi-cold air on the crotch area. Felt very interesting afterwards. I will continue doing this for the rest of my PE sessions





Today: Dick feels good, ready for more PE

1. Kept getting an erection so I decided to just do Horse squeezes. Didn't do the exercise exactly the way it's supposed to be done. I squeezed at the bottom and top, and moved my upper hand at the glans down about halfway, then back up, and halfway. 5 minutes or so of this
2. Erection went away so just stretched for another five minutes.
3. Fan cooldown.

Tomorrw will be a rest day. perhaps I will edge, If I do I'll post again. Goodnight

 

[Yohimbe]

Alright, I measured my BPFSL again, and seriously maybe it is SHORTER THAN MY BPEL. this just reaffirmed that I need to absolutely focus on stretching.

1. Warmup (hand around dick for 5 minutes straight, covered in sweatshirt to keep warm)
2. Stretched for 10ish minutes (every direction except downwards - only because of that tug theory thing, I don't feel the tug back when I kegel while stretching downwards, I'm jsut trying to follow it, but I don't relly know why i am).
3. Jelqed for only about 5 minutes, while stretching, then stretched for another few minutes. SO this part was mostly stretching.
4. Cool down in the fan, penis is hanging lower. Pce

 

[Yohimbe]

1. Warmup - 5 minutes (hand wrapped around penis - usually achieve erection after about 5 minutes)
2. Stretching for about 15 minutes, all directions, 1 minute for each side.
3. Slow jelqs for 5 more minutes only - stretching is utmost priority at the moment

Tomorrow - either rest or just jelqing and really light stretching, but mostly jelqing

 

[Yohimbe]

Skipped yesterday due to exams and such, way too busy.

Tonight:

1. Warmup - hand and sweater held around penis, light stretching to loosen it up for 5 minutes
2. Stretching in all directions for 15+ minutes. It seems like after about 15 minutes, the blood flow decreases to my penis. I start out with an erection, and steadily decrease erection level until that time mark. Maybe it's an optimal time, or as much as it can handle.
3. Jelqing for another 15 minutes, nice and slow, lower erection level really focused on the movements and blood flow
4. Cool down in front of fan.

 

[Yohimbe]

1. Warmup
2. STRETCH IT OUT YEAH - 18 minutes
3. Light jelqing, like not that long. DIck not feelin it that much really so decided to let it rest. I stretched hard yesterday so it might be time for a break.

Tomorrw is a rest day anyway. pce

 

[Yohimbe]

Today

Have not blew load in almost a week, i'm guessing 5 days. I feel very good.

Today, mixed it up!
1. Warmup, in shower, hot water
2a. Stretch it out, all directions, 5 minutes - included flaccid bends to induce greater stretch. Holding it straight out without bending it does not seem to stretch it as much. Any thoughts on this?
2b. Jelq, 5 minutes, low erection %

Repeat 2 for twice more, for a total of three times.
15 min stretching/flaccid bending along with 15 minutes jelqing.
Felt like jelqing more but I did not want to overtrain.

3. Cool down in front of fan. A few heli shakes

 

[Yohimbe]

TOday - less time today, busy with work. So maybe tomorrow will not be a rest day. I'll see how I feel
1. Warmup - not much needed i don't think, been horny all day, constant blood flow there
2. Strech/jelqing for 10 minutes, at high erection level - just really horny, did some flaccid bends too.
3. heli shakes
4. bed