Hmmm I'm having a little trouble understanding what you mean by "waiting for it to expand". Could you please try explaining it to me? I'm kind of slow haha. Thanks a lot
A great girth program
- Thread starter kingpole
- Start date
Hmmm I'm having a little trouble understanding what you mean by "waiting for it to expand". Could you please try explaining it to me? I'm kind of slow haha. Thanks a lot
Hmmm I'm having a little trouble understanding what you mean by "waiting for it to expand". Could you please try explaining it to me? I'm kind of slow haha. Thanks a lot
Try holding the grip at the base for 10 seconds then slowly move it up the shaft an back again.
Is it safe to combine this with the beginner 3-month routine? Or should I wait until I finish that before throwing this routine into the mix?
ULI's are an advanced exercise that should only be done once your penis is conditioned. I recommend you complete at least 3 months of beginner work first.
Finish your newbie routine before moving onto this routine, this is much more advanced then a newbie routine.
Beginers routines should be done for several months before girth routines should. Girth routines can cause your EQ to suck. And if your willing to put up with a wagging sagging limp bisquit for a few days then you should not attempt hardcore girth exercise. This is why i recomend girth exercise to be done only two days a week with a 48-72 hour rest break between sessions.
Last edited:
Clamping is much more effective overall, done at 10 min intervals and allows you to be. hands free
20-40 x 30 s Uli's (Erection level: 90-100 percent) ( This is very easy exercise )
2 X 50 ( 3 s-5 s ) JELQ (Erection level: 50-70 percent ) and 2 x 25 (Erection level: 80-95 percent )
Is that ok for girth ? Now I'm 6.35 and I my short goal is 6.5" in girth MSEG .
2 X 50 ( 3 s-5 s ) JELQ (Erection level: 50-70 percent ) and 2 x 25 (Erection level: 80-95 percent )
Is that ok for girth ? Now I'm 6.35 and I my short goal is 6.5" in girth MSEG .
All this talk of uli's with light grips and only doing it once or twice per week, why is this?? is there a specific reason i haven't heard about?
Cause I clamp in the shower about 4 days out of 7 and I do clamped uli's with maximum squeeze and hold for almost a minute. Usually 2 or 3 times. What is loss of erection quality? some one fill me in please
Cause I clamp in the shower about 4 days out of 7 and I do clamped uli's with maximum squeeze and hold for almost a minute. Usually 2 or 3 times. What is loss of erection quality? some one fill me in please
All this talk of uli's with light grips and only doing it once or twice per week, why is this?? is there a specific reason i haven't heard about?
Cause I clamp in the shower about 4 days out of 7 and I do clamped uli's with maximum squeeze and hold for almost a minute. Usually 2 or 3 times. What is loss of erection quality? some one fill me in please
When your EQ is low it is harder to get an erection. Not everyone can grip as tight as you can and still get a boner the next day. Light is how you start out, it helps prevent injures like hard flaccid penis and ED. The question is are you gaing girth by strangleing your dick.
Several months i encorperated it in with jelqs. Example 40 jelqs followed by 5 uli's, then i went into edging. Length and girth came at the same time. The trick is to warm up a long time. Even semi erect uli's are great.
Um I haven't measured but going by the eyes I haven't gained anything since I've started PEing. You should look at my thread I posted if you can get to it from my page
Although everyone gains at different speeds, a girth gain of an inch and a half will likely take a long time. I noticed you're just starting out, so you're gonna want to check out JP's 90 day routine which is a great conditioning routine. Once you've completed the full 90 days of conditioning, if you feel ready enough, you can check out some of the more advanced girth targeting workouts (squeezes, Ulis, bends). Although the road from 5-6.5 will take quite awhile, stay patient and focused and you'll eventually reach your goals. Good luck!
*diesel
*diesel
Yea, I started PE a month ago, and I thought Uli was something you do every day. So i'd put a tight grip on it for 30 sec, 4 or 5 times every session.
I guess I'll cut back to say 2 sessions per week that include Ulis
EQ has been going down since starting Ulis, don't get those rock hard morning boners any more sadly...
I guess I'll cut back to say 2 sessions per week that include Ulis
EQ has been going down since starting Ulis, don't get those rock hard morning boners any more sadly...
