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i'm just starting my pe exercises, and i was wondering what kind of warm up method i should be using. right now i take a 5 minute hot shower and use a wash cloth, but the obvious problem is that it does not retain heat very long, so i have to re-apply the wash cloth every couple of minutes.
what methods do you guys use and advise? add a description on the method, equipment, how it's done and where to acquire said equipment please, thanks to all!
what methods do you guys use and advise? add a description on the method, equipment, how it's done and where to acquire said equipment please, thanks to all!

