Vaughn's Log

[Vaughn9.5x6.5]

First Workout - 9/20

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing

Comments

- As expected, I had to start and stop every so often when I began to become too hard
- I experimented a bit with different grips and stroke tempo to see what works (i.e. what feels good/gives me a good pump without having to apply excessive pressure)
- Toward the end of the jelqing session I noticed that I was starting to go a little too soft/not erect enough.
- Had a nice pumped flaccid look after the workout, even if it doesn't feel that different
- Going forward, I want to also increase my focus and use visualizationas I workout

 

[blink2000]

Hey, I'm glad to see you started a progress log.

Good luck with your goals.

 

[Dance Sucka]

Nice! Glad to see you finally started a log dude.
The same thing happens to me after I jelq. It's like your penis is getting used to the exercise, and because you're not masturbating, you KNOW you're not going to ejaculate at the end. You thoughts basically allow your penis to get soft; I mean you're not sexually aroused so there's no reason for your dick to stay hard! I think that this mindset can be adapted to sex itself. That's probably how guys have dry orgasms - they train themselves to not go over their threshold of sexual arousal. No matter how much a woman can turn them on, dudes have the power and control of their mind and their dick.

Ok bye!
-DS

P.S. don't forget to kegel if you're not.

 

[Vaughn9.5x6.5]

Thanks, Guys!

For the time being, I've decided to switch my schedule to one on, two off. I'm still feeling some soreness at the base from my first real workout, so just giving myself a little more time to rest up. Next workout is tomorrow!

 

[Vaughn9.5x6.5]

Second Workout - 9/23

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing
- 50 kegels (sets of 10 done at various points of the day)

Comments

- Had a much easier time with not getting too hard when jelqing, but still had to stop a couple times to soften up a bit
- I stretched in all directions, but gave a slight emphasis to downward ones, since that's the direction in which I really seem to feel a really good stretch
- While jelqing, again I tried to get a good pump without having to apply too much pressure. Definitely feel like I'm getting a better hang of it.
- Had a nice pumped flaccid look after the workout, even if it doesn't feel that different
- In both stretching and jelqing, worked on trying to visualize myself growing with each stretch/stroke

 

[Dance Sucka]

I stretched in all directions, but gave a slight emphasis to downward ones, since that's the direction in which I really seem to feel a really good stretch.

Man, I love downward stretches. There's just something really manly about them.
If you're not getting good stretches all around, try moving your hips/ass in the opposite direction of the stretch. This provides dual tension and you can regulate how much force you're putting on the stretch by feel. I found that, for example, if I'm doing an upward stretch and I stick my ass out, it's like my dick is being stretched at both ends - top & bottom. Check it out for yourself!

 

[Vaughn9.5x6.5]

Third Workout - 9/26

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing
- 50 kegels (sets of 10 done at various points of the day)

Comments

- Stretching seemed to go really well today. Both seemed to feel and look longer when I was done.
- At the end of jelqing, had a hard time staying as hard as I wanted. I did notice though, that I was still able to get a fairly decent pump, so maybe I can jelq a little softer with the same results. I'll have to experiment some and see.
- Loved the hang/pump after today's session.

 

[Vaughn9.5x6.5]

Man, I love downward stretches. There's just something really manly about them.
If you're not getting good stretches all around, try moving your hips/ass in the opposite direction of the stretch. This provides dual tension and you can regulate how much force you're putting on the stretch by feel. I found that, for example, if I'm doing an upward stretch and I stick my ass out, it's like my dick is being stretched at both ends - top & bottom. Check it out for yourself!

Thanks for the tip. Gave it a try today, and I think I like it!

 

[Vaughn9.5x6.5]

Fourth Workout - 9/29

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing
- 50 kegels (sets of 10 done at various points of the day)

Comments

- Had a really great jelq session today. Stayed the hardness I wanted to the whole time, and got a nice pump without having to apply too much pressure. I'm going to have to work on being able to get into this zone on a regular basis.

- Starting to notice some increased veins/definition

 

[Vaughn9.5x6.5]

Fifth Workout - 10/2

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing
- 50 kegels (sets of 10 done at various points of the day)

Comments

- Both stretching and jelqing went well today. I'm starting to do some more experimenting to see what seems to feel the most effective for me. Today I tried out some long, slow jelqs. It was a different feeling from what I'm used to, but not quite sure if it's necessarily a better feeling or not. I think the slow tempo helped me keep my focus though. I loved the hang I had after today's workout too.

 

[Vaughn9.5x6.5]

Sixth Workout - 10/5

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing
- 50 kegels (sets of 10 done at various points of the day)

Comments

- The workout pretty much went as usual. I've been trying to watch my PIs a bit, yet without overthinking/stressing too much about them. I feel like the 1 on, 2 days has been good, as I definitely do feel some soreness the day of, and after the workout, but am ready to go by the next session. I haven't noticed too much difference in morning wood/more frequent erections, but perhaps that's because I'm stressed/busy with work. I do seem to have a slightly better flaccid hang consistently though, which is nice.

For those following/reading, any comments are welcome.

 

[catoblepa]

Did you stopped?

 

[Vaughn9.5x6.5]

Seventh Workout - 10/8

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing
- 50 kegels (sets of 10 done at various points of the day)

Comments

- Great jelqing session today. I think I'm really starting to get a hang of what I'm doing. I'm going to take a measurement once I reach the one month mark, combine that with an overall look at my PIs, and make adjustments to my workouts accordingly.

 

[Vaughn9.5x6.5]

Eighth Workout - 10/11

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing
- 50 kegels (sets of 10 done at various points of the day)

Comments

- Another solid workout overall. Nothing really unusual to report. I am going to start adding JAI stretches and increase the number of kegels.

 

[Dance Sucka]

50 kegels (sets of 10 done at various points of the day)

This is a great idea! How long do you hold your kegels for?
I've temporarily removed kegels from my workout routine because it feels so weird to do them. I can barely feel the muscles and I'm not even sure if I'm using the right muscles. I've read there are PC and BC muscles but I don't know which are which or which ones kegels train.

Anyways, I'm sure you'll get some good morning wood eventually. I've noticed great night wood after a day of PE. I think this was only when I kegeled though, but perhaps not.

One tip I could give you is, while it sounds like you're doing pretty well, don't be afraid to put more pressure on when you're jelqing. I've been using a tighter grip the past few exercises and I believe that the more you stress something, the more it will adapt to the situation. While I am putting a lot more pressure on while stretching and jelqing, I still make sure not to overtrain myself.

Adios!
-DS

 

[Vaughn9.5x6.5]

Ninth Workout - 10/14

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing
- 50 kegels (sets of 10 done at various points of the day)

Comments

- Things seemed to really click for stretching today. Towards the end of jelqing I seemed to have a little trouble staying quite as hard as I would have wanted, but overall a pretty decent workout.

 

[Vaughn9.5x6.5]

This is a great idea! How long do you hold your kegels for?
I've temporarily removed kegels from my workout routine because it feels so weird to do them. I can barely feel the muscles and I'm not even sure if I'm using the right muscles. I've read there are PC and BC muscles but I don't know which are which or which ones kegels train.

I typically hold my kegels from between one to two seconds. One thing that might help you, is to do them when you're partially or fully erect. I feel that in this state, you really get a feel for the muscles in action. Honestly, if you can't hold them don't bother with that part of the exercise for now. Simply squeeze and release. Over time the PC muscle will get stronger, and you can start incorporating holds.

Hope that helps!

~V

 

[Vaughn9.5x6.5]

Tenth Workout - 10/17

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing
- 50 kegels (sets of 10 done at various points of the day)

Comments

- Another solid workout. Getting close to the 1 month mark!

 

[Vaughn9.5x6.5]

Eleventh Workout - 10/20

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing
- 50 kegels (sets of 10 done at various points of the day)

Comments

- Finally hit the one month mark! Now it's time to evaluate how I've been doing, and whether or not I need to make any changes. I'm going to take a day or two to reflect on things and post in more detail then. For anyone that's been following, feel free to post your thoughts.

 

[Vaughn9.5x6.5]

Workout 12 - 10/23

- 10 minute warm-up using rice sock
- 5 minutes stretching
- 10 minutes of jelqing
- 50 kegels (sets of 10 done at various points of the day)

Comments

- Another solid workout today.