advanced length exercieses

[Bigglefty]

I dont really measure that much lately in the girth section, mainly because i dont have a consistant manner of doing so, but i know i have been gaining girth, it is visually and tacitly noticeable. However, I have only gained .25 inches in length over about 6 months, and i was wondering if there were any advanced length exercises you all had success with.

I know a lot of advanced girth exercises, and my penis seems to be very expandable in those areas even though i have very hard erections.

I really am only looking to add another half inch to my length then get all girth, but i need help from you guys to get this! thanks!

 

[Stretch Armstrong]

Hanging should get you there. I use the sock method and also just started last week.. so it's just an easy 5 pounds right now. Give it a try. Start the first day with 1 set of 15 or 20 minutes and see how you react to it. Then try a set, a 10-15 minute break, then a 2nd set after a few days of 1 set. Do a good warm up first as well. I use a rice sock for that.

 

[Bigglefty]

can you direct me to a good hanging guide or give me a clue? I really dont know the first thing about hanging or how to do it properly.

 

[Stretch Armstrong]

Read this thread.. might take a while, a TON of good info in it though

https://www.pegym.com/forums/penis-devices-forum/2821-make-penis-weight-hanger-routine.html

 

[aidan784]

I'm thinking you mean that the .25 inches have been since the last measurement in your sig. But based on your sig you've gained almost 2 and a half inches in like 14 months, congratulations man! But remember that gains are always likely to slow down. Some men only gain a quarter inch in the FIRST six months, so you've been lucky! But I would bet you've been very committed and hardworking too, can I ask what your routine/s have been like? Thanks. And best of luck with your gains from now on!

 

[Bigglefty]

I gained alot of it from the 90 day program, i did it twice. Very basic stuff really. I did a good warm up, and the one thing i did was hold a full erection for around 10 minutes after every routine, kegeling blood into the penis to maximize the stretch. My current routine consists of 10 min shower warm up, 5 direction lig stretch for 25 seconds, a bend 1-4 fingers in all 4 directions, 25 second hold on each, then 4 bundled stretches, 30 seconds. then 30 slow jelq, 2 x horse squeeze all done three times. 5 days a week, weekends off.

 

[sarahsmith]

advanced length exercieses

Penis exercises will work to make your penis bigger. They often take many months before you will see a "significant" gain in size, though.