Going to start on my birthday, expectations?

[Jackslap]

Lurked here for a while, posted a few questions recently. I have fooled around with a few of the exercizes recomended here but have never done anything solid. I was just trying to get a feel for them (lol). As I am aging, I am noticing my dick size shrinking quite apparently. I once measured in my early 20's. I knew not to cheat and measure from the bottom, so I measured NBPEL with the help and eyes of another person. I came out roughly at 6.25 NBPEL (I understand the accuracy isn't as good as other measurements). Now 10 years later that same measurement for me yields a shade over 5.5 inches. Essentially I've lost about .75 inches of length. Never measured girth back then, but now I sit at about 5.3-5.4 EG most days.

My birthday is coming up in about 2 weeks and I'd like to start PE then, just to use it as a good starting date. No other significance. I'd like to see the results I'd get in 6 months, and if those are promising keep going from there. I understand consistency is the key, but I have a big move coming up and probably going to be loading up on some extra school clases soon. What can I expect in that time if I do it right? I know bodies are variable, but are there some base numbers to use?

Ultimatley I'd like to get up to around 6.5 NBPEL. I already bonk my wife too deep right now if I get too crazy in certain positions and I don't want to get much longer, but to get that original 22 year old length back would be nice. Girth would be welcome as always for everyone I think. I'll start using the 90 day beginner routine, but where do I go after that? Is 1 inch improvement in EL realistic for a 6 month goal? 1 year? Less than 6 months?

BTW, if it means anything I'm 6 ft. on the money and weigh 205. I lift weights 3 days a week and have gained from 175 to my current 205 in 6 months. Bodyfat is around 17-18%% and will be going lower once I start to "cut". Thanks a bunch for any help and tips.

 

[dacordell]

Well I'm new as well but I have also read a whole lot of articles and "exercising the penis" these past 2-4 weeks. An inch in 6 months is a realistic goal. In the survey aaron kemmer did of 1000 men for a 3 month time period the average length gain was 1 inch and .5 inches in girth. that was only a 3 month time period, but remember that was the average so you could fall above or below that line, however it makes 1 inch in 6 months very realistic. Many people say lifting along with PE is very helpful, however try to keep your gym workouts and your PE workouts a little bit apart. like dont come home from the gym and do a PE workout, wait a couple hours.

As many people will tell you JP's 90 day beginner routine may be a little intense for some. I'm personally starting with a lighter workout for a month and then starting on JP's workout. Everyone says less is more, worst case scenario in doing less than you can handle is you wont get gains for a month, but if you start out too intense you could injure yourself or prevent gains in the future. Start with a lighter workout for a week every other day, if you get all positive PI's after that, then you could try advancing to JP's. By something lighter i mean like 10 minwarmup, 5 min basic stretch, 10 min jelq, and kegeling 3 minutes a day. Although JP's workout looks very attractive and I cant wait to start it, its good to make sure your penis is conditioned to avoid injury.

As far as after your beginning 3-4 months, if you're still gaining inches in length and girth you may just want to increase the reps or time on your current workout, i mean, if its still working, why change it? when the growing stops and you plateau you should look at some of the more advanced exercises or talk to someone here at that point. Tell them what workout you have been doing for the past 3 months and what you're currently doing, that way they will know how conditioned you are and they could recommend good exercises. Also at that point tell them whether you are going for more length or girth because with advanced exercises you can start to lean more towards one or the other, or continue with both too.

As far as the time concern, there is a workout called the least work/max gain routine talked about in aaron's book, "exercising the penis". Basically this routine you work out a day, take two days off, then repeat 6 times. so in an 18 day period you workout 6 days. then you do a full week of light exercising to "cement" your results. then you take a month break from PE(you can continue kegels though). then you repeat again but with a slightly harder routine than your first month.

I said a lot of stuff and I may not have explained something clearly so feel free to ask any questions and ill respond promptly.
Good luck
DC

 

[vulcan]

Hi Jackslap,

As you know - it is impossible to know just how much you will gain.

My gain figures have been achieved in 12 months & although I have not hit 1" yet of EL Gain, the gains I have made are invaluable to me. I would say I am a hard-ish gainer.

I would hold out hope for you to fairly quickly get back to the 6.25, but I would advise against setting a 6 month deadline - because IME most of the gains I have made came at around months 1>2 & then again at 7>9months.

Anyway once you experience improved EQ initially, you will not want to stop.

 

[Jackslap]

Thanks for the advice so far gents. I notice how many people here are posting their stats and always lead off with the BPEL measurement. I think I read somewhere that it is the most important measurement. Why is that? Something about eliminating bodyfat from the equation?

DC that workout you posted about an 18 day cycle sure seems light. My body responds well to higher volume weight lifting rather than lower, maybe my little man will be the same way. Maybe not. And another question for you Vulcan, or anyone I suppose. Exactly what is to be expected with EQ and how long until positive changes are noticed? About 3 months ago I did the beginner routine for a week just to familiarize myself with the excersizes and I thought I noticed a little change in regards to EQ. Was that just wishful thinking?

Is it more frequent random erections that tell the tale, or is it just higher quality erections during purposeful excitment?

 

[vulcan]

My body responds well to higher volume weight lifting rather than lower, maybe my little man will be the same way. Maybe not.

Not! Definitely not in the early days. Do not be tempted to do more than is prescribed in any of the beginner routines until you have built up some conditioning & have got a good grasp of all the exercises, Do not do advanced exercises (as listed in the exercises section) in the beginning.

If you want to use a workout analogy - think Boxing & they way they do not put fighters into the ring for a long time until they know what they are doing & how badly someone would get hurt if they didn't progress systematically. Less is more & conditioning will let you snowball. Too high volume & too intense early on is DANGEROUS.

EQ changes can be very immediate, it feels like your dick is getting up to full capacity - it is a very welcome feeling. Very much depends on age at which you start, ie I expect the younger guys experience less of a contrast to say guys 35>>>

 

[dacordell]

I'm not sure about your first two questions, but I just recommended the 18 day cycle with a month off because you mentioned something about moving and taking classes, that way it wouldnt take up as much time. If you're trying to gain of course its better to continue to workout on a one day on one day off or a 4 day a week plan, i just recommeded that if youre on a time crunch
but yea like vulcan said, unless you NEEEEED those gains in 6 months, just take it slow. If you spend a month not gaining because it was too light, it is still going to help condition your penis and get it used to the stress. it can never hurt you to undertrain, only to overtrain.