Okay, this is copied and pasted from my personal log. I haven't gotten any feedback there on my new routine yet (which I will be starting after my short break, so monday), so I figured I'd make a thread about it.
Just wanna make sure I'm heading down the right road.
Alright, I figure if I want to get motivated again, I need to be organized and have a good routine going for me.
I've always kind of blew off stretching since my member always screws me over and gets harder, and I just want to get to jelqing.
I'll try a different approach.
My current routine:
MORNINGS
1. Warm up with rice sock/bed fowfers for 10-20 minutes
2. I would usually do my stretches here, but instead I'll do 50 JAI stretches just to loosen everything up.
3. Helicopter shakes for 30 counts
4. 30 second Uli, 50 wet jelqs, 30 V-jelqs (NO REST)
5. Repeat step 4 three times (same as in JP's routine but with Ulis in between sets)
6. Helicopter shakes
7. 40 second Uli's (3 sets)
8. Warm down OR edging
NIGHTS (at my computer or watching TV...)
1. Stretches in ALL directions for 40 - 60 seconds each (2 sets, helis in between sets)
2. Hanging with sock hanger for 15 minutes, 2-3 sets.
For now, I'll be hanging with a 2.5lbs weight.
Kegels will be incorporated into my muscle workouts. I'll do them on the way home from the gym.
I realised that I get an erection MUCH more easily in the morning. I'm guessing this is due to high hormone levels and whatnot. I can usually perform the stretching excercises succesfully if I'm doing them at night. I always have a lot of problems doing them in the morning because I get erect after a few seconds of stretching.
I'm excited to start this routine. I think it will work better for me. The night time stretching is hardly an issue because I can multitask while doing my stretching and hanging, which is great.
*Although Ulis are considered more of an advanced technique, I've been doing them for a while now and never had any problems or injuries from them.
I've been PEing for about a month and a half now, not counting my 1 week break. I have been doing PE on and off for a while, though.
Just wanna make sure I'm heading down the right road.
Alright, I figure if I want to get motivated again, I need to be organized and have a good routine going for me.
I've always kind of blew off stretching since my member always screws me over and gets harder, and I just want to get to jelqing.
I'll try a different approach.
My current routine:
MORNINGS
1. Warm up with rice sock/bed fowfers for 10-20 minutes
2. I would usually do my stretches here, but instead I'll do 50 JAI stretches just to loosen everything up.
3. Helicopter shakes for 30 counts
4. 30 second Uli, 50 wet jelqs, 30 V-jelqs (NO REST)
5. Repeat step 4 three times (same as in JP's routine but with Ulis in between sets)
6. Helicopter shakes
7. 40 second Uli's (3 sets)
8. Warm down OR edging
NIGHTS (at my computer or watching TV...)
1. Stretches in ALL directions for 40 - 60 seconds each (2 sets, helis in between sets)
2. Hanging with sock hanger for 15 minutes, 2-3 sets.
For now, I'll be hanging with a 2.5lbs weight.
Kegels will be incorporated into my muscle workouts. I'll do them on the way home from the gym.
I realised that I get an erection MUCH more easily in the morning. I'm guessing this is due to high hormone levels and whatnot. I can usually perform the stretching excercises succesfully if I'm doing them at night. I always have a lot of problems doing them in the morning because I get erect after a few seconds of stretching.
I'm excited to start this routine. I think it will work better for me. The night time stretching is hardly an issue because I can multitask while doing my stretching and hanging, which is great.
*Although Ulis are considered more of an advanced technique, I've been doing them for a while now and never had any problems or injuries from them.
I've been PEing for about a month and a half now, not counting my 1 week break. I have been doing PE on and off for a while, though.
