hit the road jack - Rocknrolla's Log

[rocknrolla]

day 38

todays workout was strange. I didn't had the privacy that i'm used to so I changed some things. The workout was only stretch based.

I started with 15 min warm up and 2 sets of directional stretches with 10 circles in between. I got erect while doing my stretches. I think that my dick was screaming for some jelqs (good response) so I added some uli's (5 x 10 sec each ). After that I did some light tunica tugs.

It was an intense and good workout, a change, but i miss my jelqs. Anyway I will rest properly and hope to continue with my basic routine after that.

 

[rocknrolla]

Day 39

rest day


Yesterday I felt like I kinda overdid it. I saw some turtling during the day so I'm glad it's my rest day. I will watch my P.Is trough the day and see if I maybe take another day off. I will slow it down a notch or two, still not ready for some intense workouts.

Plan is to drop the uli's for now since they put me on the edge each workout. I will do fine, but it's funny how once in a while you need to remind yourself that steady and low intense workout are better for your member in the long run.

 

[rocknrolla]

day 40

Work out:

I did first a long 40 min warmup. The goal was to be most possible ready for a workout. The 40 min went almost like seconds, i was chatting with some nice girl on facebook. after a warm up I followed with only couple light directional stretches. I don't wanna mess with my EQ anymore. After that I jelq for 13 min and v jelq for 7min. My dick was tired but it maintained the erection levels.

I think that I'm on my way back with proper exercising. I woke up today with a good morning wood. The light workout was what I really needed. I will continue from tomorrow with usual routine.

 

[diesel121]

Damn rock, 40 minute warmup!!?? That's insane. Your dick must have been super pliable.

 

[rocknrolla]

It was fine. I was very careful not to burn myself, gonna try that with stretches and see how it goes

 

[diesel121]

you're gonna be able to pull that cock of yours all the way to the ground Let us know if your stretching is more effective with a longer warmup.

 

[diesel121]

Hey buddy, been checking back here, but no new progress. Hope everything's alright dude.

 

[Pirate]

It was fine. I was very careful not to burn myself, gonna try that with stretches and see how it goes

RNR, What is the update? We are all very curious!

 

[rocknrolla]

hi , folks my laptop was broke and my forum password were saved oh him. I still PE'd in that time but wasn't active in the forum.

My progress was steady, I had some time where I had good erections, EQ 10 and wasn't able to stretch because I got easily erect. Then I switched to mainly stretching because I didn't had any length results and screw my EQ a bit. Nothing serious. I'm now in my 3rd rest day after since my 90 days are over. I will continue with my routine today.

Missed you folks, cheers

 

[ErictheGed]

Wondered where you'd went mate! Good to see you back.

 

[diesel121]

Hey rock! Glad to see you're back, had me a bit nervous for awhile there. So you're finished the 90 days huh? Congratulations buddy! I just finished my 90 on June 17th, and decided to stick with the routine I had been successful with. Glad to have back on the forums..got a little frustrating checking your progress log everyday to see if you had updated just to see you hadn't been around.

 

[rocknrolla]

thx for your concerns mate, i'm lost a bit on tracking my progress, I think that I'm finished with 90 days, if not I'm pretty much near the end. Anyway i need put my routine back together, missed the forum and good advice

 

[Pirate]

Glad you are back, RNR!
How is life? Are you sleeping okay?

 

[rocknrolla]

Life is good, it's summer time here in croatia so I party a bit more and sleep less but nothing to worry about.

28 6 2010

workout today :

20 min warm up

1 set of directional stretches with circle stretches in between
6 bundle stretches
2 flaccid bends
10 min jelq and v jelg light 20-40 % erection

good workout, it was intense and relative short. My mainly focus now is stretching and deforming tunica till I gain in length. I plan with kegels and light jelqing to remain my EQ at top. Last days my EQ was around 7-8. because i was only stretching. I rested 3 days and planed to change my schedule to 5 on 2 off on weekends. my workouts will be shorter but the accumulated fatigue should do the needed twist and probably lead to gains.

give me your thoughts on these changes

 

[diesel121]

I'm interested to see how this new focus on the tunica will affect your gains. If you look over my progress log, I just actually commented yesterday on wanting to target my tunica more than I have for the first three months. I've read over the TGC theory a few times and know that my tunica is the cause of my gains being limited...I'm still trying to get some advice from the forum vets to see what ways I could improve my routine. I'll be following this closely to see how you've responded.

 

[rocknrolla]

thx mate i will try to give my best and to stretch mainly for a month or so .

 

[rocknrolla]

29 6 2010

warmup 20 min
1 set of directional stretches
circles in between
6 bundled stretches
2 flaccid bends

30 6 2010

P.Is

Morning wood, good flaccid hang

workout:
warmup 20 min
1 set of directional stretches
circles in between
6 bundled stretches
2 flaccid bends

 

[rocknrolla]

1 7 2010

P.Is

Todays P.Is are good, slight morning wood and superb flaccid hang. I'm really surprised since the bundle stretches are really intense
Right now i will keep the 5on 2 off schedule with these shorter but intense stretching workout.

 

[lmbjless]

I strech to fit my needs. Different strech each day but mainley strech & hold with alot of heat ( rice sock @ least 10 minutes ). Started BPFSL 4 1/2 BPEL 4 3/4 EG 4 1/2 after 1 year BPFSL 5 5/8 BPEL 5 3/8 & EG 5 1/4. So far so good.

lmbjless

 

[rocknrolla]

good job imbjless

1 7 2010

Rest day

It's nice to see my P.I's especially in hang department good. I still only stretch and do my kegels regularly.

2 7 2010

workout

30 min warmup
1 set of directional stretches with 10 circles in between
6 resistance stretches
6 bundled stretches
2 flaccid bends