Pain at the base of the penis and other

[yeargh]

Hello everyone,
in Sunday I did penis exercises first time in my life and I already regret it.
Now It's three days after. Under the shower I did 5 minute hot water warm up, stretches, jelqs, pc press and warm down.
Next day in monday I noticed a big change and it's freaking me out and making me afraid. My penis started to hurt at the base. I probably stretched it too hard. I can still get full erection but the thing is that I have to use both hands to get to full erection. Now I have to use left hand to massage the head of my penis to make it to the full erection size. Now my penis just doesn't get to erection so easy as it did before and my erections last a bit less. But still, every time when I get sexually aroused, I get normal erection, like when I'm with my girlfriend. I also get normal morning erections. Could it be Ligament Strain? If it's ligament strain, how long does it heal and how many days does that slight uncomfortable pain last? Oh and also, my penis doesn't feel loose.

Another thing that bothers me a lot is that my penis feels hard when it's in flaccid position, it used to be soft before but now it's hard. I already read about it on the internet and I didn't find very positive things about this hard flaccid penis.

Please help, I feel depressed and stupid

 

[chirk]

Don't worry about it two much. Take 5 day's off from PE. I have the same problem and stop pe for now i have a day or two to go until i can start again. I had also pain at the base and feeling erect when i am flaccid. My pain is gone and that weird feeling. What happens is that the ligaments are adjusting to what you are doing to it. like when you are unfit and go for a run. Next day you are stiff like hell. that is the same that is happening to your dick. I do see that you only warm up for 5 min that is to short. It must be 8 min. Try to use a rice sock or hot towel. That can also be a problem and you can hurt yourself. Check your routine because i also see that you do pc press. For how long have you been doing PE? if it is more then 3 months then you can do other stuff. You first have to make your dick use to what your doing with it. Check out JP's routine and use it as a guide. Let me know what happens after 5 day's. If the pain gets worst go see a doctor. Any questions just private message me and i will try to help you to the best of my knowledge.

 

[yeargh]

Thanks for the answer. I've been doing PE for only 1 day and I got the problem first day of doing it LOL!
Well it is almost the middle of third day from that exercise and my penis is still hard in flaccid position, is that normal?
But what I did notice in those 3 days is, that i'm getting more and more auto erections, which I didn't get day after exercise. That probably means that my penis erections are going back to normal right? I'm pretty sure that it's healing because my erection times are also going back to normal, yesterday it would go off erection much faster than today. I think that pain is almost the same all those 3 days, but today I think that the pain decreased a bit. It's just a uncomfortable pain, it's not something that would hurt a lot. You just know that it's there.

So when my penis is healing, should I masturbate or not? After how many days should that feeling of hard flaccid penis go away?

 

[DryJelq]

Don't worry bro. You are simply experiencing fatigue, because it was your first session and you pulled too hard. You know how sore you can be after going the weight room for the first time. You gotta make sure you take it real easy to start. No aggressive stretching. It takes very little force to get a good stretch. We are talking on the order of 1-2 lbs. I've been doing this for close to a year now and 90% of my stretches are under 5lbs of force. 99% of my stretches are under 10lbs.

Give your guy a break for a few days and you'll be back to normal. When your dong starts feeling a little better, you should encourage a good hang with a very light pull or two every so often throughout the day. I do a couple jelqs with my finger tips to get the blood in there. This will help blood flow and your dick will heal up faster this way. It's sorta like a standing up and stretching after you've been sitting in the car for 2-3 hours straight. You get a little stiff and want to stretch a little bit.

When you do PE, the actual stretches and jelqs should be low intensity and should ALWAYS feel good, exactly like how a throbbing erection feels really good. Never force your dick to get longer or fatter or bigger. Your goal is to simply encourage it.

 

[DryJelq]

So when my penis is healing, should I masturbate or not? After how many days should that feeling of hard flaccid penis go away?

Wait until you can get erections from arousal alone. Not by playing with it or trying to force it up.

One you've got a decent erection back, you can masterbate. However I strongly recommend heating first. Make a rice sock if you can. It's absolutely the best way to warm up your dick. And it's great for sore muscles too.

Heat for 5 minutes with a rice sock remaining flaccid.
Then edge for 10-15 minutes.
Once a day until you feel better.

If you warmed up properly, you'll probably feel a stretch when you first get your erection.

 

[yeargh]

DryJelq thanks for your answer.
Well it's almost the end of the fourth day after exercise.
Today I already got lots of full spontaneous erections but I still don't want to masturbate since I want it to heal first.
Pain at the base of the penis is still present but it's not as uncomfortable as it was yesterday. I think that i'm getting less and less pain every day.

Flaccid hard penis is still present tho, like when I sit down for long time it gets flaccid hard. Do you think that i'm getting flaccid hard penis just because it's sore? Well how long does that usually heal?

 

[DryJelq]

If you are getting full erections, heat and edging will speed up the healing process. As always don't overdo it.

 

[bamtheman]

Yea dude I did it for the first time Monday i still have pain at the base and it's Sunday...am I okay? I can't get hard but that may be from stress...help

 

[yeargh]

I am back after almost two months since my injury. My erections healed 100% but hard flaccid stayed which is driving me insane. Through those 2 months my penis got flaccid hard in most cases, sometimes it got a bit soft but then got hard again. About 2 days ago, my penis started to get constantly flaccid hard without any reason(all that I know that I did is, that I very gently massaged the base of my penis, but it was very gently, I don't believe that it caused any damage). I didn't take any supplements or do anything to help the healing. Through those 2 months I masturbated and had normal erections. Well my flaccid hard penis is now constant and It's driving me insane. I'm happy with my life overall, I have a loving girlfriend and everything but flaccid hard is making me sad and hopeless since I feel discomfort in my penis for the whole time last 2 days and I'm losing hope.

What should I do to at least try healing this flaccid hard condition?

 

[Toadster5]

I've posted this in two threads already but I figure I should post it here just in case you don't read those ones.

I had hard flaccid and slight pain in the base of my penis for about 6 months. I was going through the same thing as some of you guys, thinking I had caused permanent scarring or ligament damage. I thought I had messed up my unit forever. Rest and heat made things a little bit better, but it seemed like my penis was very easily reinjured and was always firmer than normal. Eventually I stumbled upon trigger point therapy. Basically what i've done is found tender spots (aka trigger points) on my perineum and massaged them several times daily. During the massage I can feel these muscles release and my penis softens up substantially. I also notice a great increase in blood flow. I'm able to masturbate regularly now without worrying about reinjury and the discomfort is minimal and only pops up when I sit for extended periods of time. I am confident that I can get my penis back to 100%, but it may take a few weeks of massage because my symptoms lasted for such a long period of time. My penis feels better every day.

I just thought I'd offer these words of encouragement to you others struggling with this problem. I just thought it was ridiculous that a few jelqs could cause permanent damage, so I kept searching for a solution and I think I've found it.

Basically what I've learned through all of this is that people don't give their bodies enough credit in their ability to heal themselves.

 

[yeargh]

Thanks for encouraging advice Toadster5!
1. I have to find soft spots on perineum.
2. I have to massage them a few times a day.

How long should I massage it every time? 5-10 minutes? More?
Are there also any known supplements that help with this condition?

 

[Toadster5]

No problem. I like to describe these spots as knots. I massage these knots on my perineum for about 10 minutes at a time. I found the knots by pressing and massaging spots throughout my perineum. It was pretty obvious when I had found them because massaging them just felt good (it's hard to explain) and seemed to loosen things up significantly. As far as supplements go, I'm not really sure. I haven't taken any but I have noticed that lifting weights and increasing blood flow in general also improves my condition.

 

[yeargh]

Well I have tried the massage today but I didn't really find any of soft spots. I did feel when I pressed on some parts of perineum some pain and I massaged those points. In the end I just massaged whole perineum with good pressure. My penis did get softer for some time during that massage. I also massaged the part under my testicles. Could you somehow read from that picture and tell me where are those knots located? Do you have to lay down when you do that massage?

http://upload.wikimedia.org/wikipedia/commons/e/ef/Gray406.png

 

[DryJelq]

Sounds like your penis has a little bit of scar tissue. This has happened to me before. Heat and massage is great for removing scar tissue. Heat and massage for 5 minutes daily with no PE for the next week and your flaccid penis should go away.

 

[yeargh]

So you are actually telling me that I can cure this condition that I have for 2 months and that got worse about a week ago with just heat and massage?
I really hope that you're right, I just wanna have normal penis again because It's killing me. I'm not really depressed tho, when the discomfort isn't present I usually don't think about it but when it is, it does bother me. And yes, I do believe that It is possible that I got some scar tissue, since I did that newbie mistake and probably jelqued with full erection. I don't remember tho.

How do I perform this massage and how long does usually this condition take to heal with heat and massage?

P.S: I heard that L-Arginine and L-Lysine could help repair the tissue. Which one would it be better to take, arginine or lysine, to help cure flaccid hard?

 

[Toadster5]

Well I have tried the massage today but I didn't really find any of soft spots. I did feel when I pressed on some parts of perineum some pain and I massaged those points. In the end I just massaged whole perineum with good pressure. My penis did get softer for some time during that massage. I also massaged the part under my testicles. Could you somehow read from that picture and tell me where are those knots located? Do you have to lay down when you do that massage?

http://upload.wikimedia.org/wikipedia/commons/e/ef/Gray406.png

It's hard to tell from that diagram, I usually just massage until I find the sensitive spots. Usually they're on the sides of the perineum. I'm usually seated when I do the massage.