Making A Workout

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I have the jelqing device and the extendor, I was trying to if anyone knew how many mins i should use each in order to make a good workout.

 

[indianajones]

try starting of with 10 mins jelq and 30 mins - 1 hour with the extender? and then increase after every week.. an when using an extender, especially in the beginning, i think its good if you use it 30 mins then 5-10 min edging, then another 30 mins then 5-10 min edging to get the blood back...

 

[millia]

Just search for extender routines on here or ask calixto about the extender because he is a vault of knowledge about it.

 

[[email protected]]

How Long

How Long

thanx i was just trying to see how long in a session i should use the jelq device and the extendor for, whether i should use the jelq device for 10 mns and then us the extendor for 1 hour or what

 

[millia]

Start with a 5-10 minute warm-up and use your jelq device for 10 minutes, and then do a power hour with your extender. How much PE have you done before like how conditioned are you?

 

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device

device

I have been jelqing for about 2 months using jelq device and doing streches of both my penis and balls. I havent seen any gains so far getting hopeless. I usually warm up with a rag for 5 mins, then strech for about 15 mins then i use the jelq device for 10 mins and go back to streching for 10 more mins the kegels for 30 sec's on 30 sec's off for 10 mins. The only thing that i have seen change in , is that i don't cum as quick now i last long , thanx to the kegels i guess.

 

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Have been taking pills too

Have been taking pills too

i also take
centruim
maca
arginine
citrulline
magnesium
omega-3
ginko

 

[calixto]

Just search for extender routines on here or ask calixto about the extender because he is a vault of knowledge about it.

Section #4 of my Extender guide series is on Routines for using the Penis Extender, and I got word that it should be up tonight, even if it is in a raw format (I may have some post-editing to do, but it should be there tonight or tomorrow at the latest).

 

[calixto]

Mostly it depends on how long you have been using the extender. I say use it for ONE QUALITY HOUR per day for the 1st week, then add ONE QUALITY HOUR each week, so that way at week 5, you are doing 5 QUALITY HOURS per day. After this point, if you can do more, fine, but 5 QUALITY hours a day is optimal I feel.

 

[millia]

How long have you been doing your jelqs for?
And what stretches do you do for how long and how frequent?