I'm definitely not ready for it yet. I am still doing newbie. I plan to do a newbie routine for about 6 months honestly. But I am curious and looking ahead. What is the one or two best exercises where guys see real girth explosions?
best exercise for extreme girth
- Thread starter blackirish
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vulcan
Retired Moderator, PE Gym Editor, PEGym Hero
Blackirish
Compression squeezes are my favorite manual girth exercise, yet I did do them too early & with too much force. I thrombosed a vein on the top of my penis & had to take a mini break (no PE & an aspirin each day for 10 days). This very quickly taught me to not go crazy with PE, that less is more.
So you are right to lay good foundations, it will benefit you long term. Even rapid gains happen relatively slowly over weeks & months not hours & days.
Hope I haven't preached.
Compression squeezes are my favorite manual girth exercise, yet I did do them too early & with too much force. I thrombosed a vein on the top of my penis & had to take a mini break (no PE & an aspirin each day for 10 days). This very quickly taught me to not go crazy with PE, that less is more.
So you are right to lay good foundations, it will benefit you long term. Even rapid gains happen relatively slowly over weeks & months not hours & days.
Hope I haven't preached.
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Go for it, Cleave. I find edging one of the safest exercises out there. I hit 8" base girth once during an edging session. 
It just shows you the capacity to gain.
It just shows you the capacity to gain.Go for it, Cleave. I find edging one of the safest exercises out there. I hit 8" base girth once during an edging session.
Yeah now I just need to find the time and the dicipline to masturbate for an hour or more before getting off.
Does edging have its best effect when its done a part of your routine, or does it matter, as in, can you do it by itself at some random point during the day??/ Also do you find edging has its best effects when you refrain from ejaculating, or does it matter?
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Ejaculating always knocks down my libido some, so I am less motivated to continue the session. Try to avoid "popping" for a session or two. Then let 'er go. Just be careful you don't blast a hole in the wall.
If you want good girth gains i suggest you do the Squeezes .... They are my favorite manual clamping exercise and they easily beat Horse 440s,Ulis and the Compressors.
Ejaculating always knocks down my libido some, so I am less motivated to continue the session. Try to avoid "popping" for a session or two. Then let 'er go. Just be careful you don't blast a hole in the wall.
didnt u post recently that u always pop at the end of an edging session??
I never knew edging helped with girth???
I just always thought that was to build stamina in bed. Thats great news.
How early can I start edging?
I just always thought that was to build stamina in bed. Thats great news.
How early can I start edging?
Pretty much whenever you want. It's more or less just elongated masturbation and really doesn't have much of a downside or risk involved like a lot of the other exercises out there.
I suppose it is possible. I would guess that it's kinda similar to chemical PE and/or priapism, in which you are carrying a massive erection for an extended period of time. Even with sex, erections will fluctuate with position changes, etc. With edging, you are making sure you are throbbing the whole time. I expect it's pretty intense to maintain that for a couple of hours or more.
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Edging for Increased Stamina & Penis Enlargement
Edging for penis enlargement
Edging For Premature Ejaculation
Edging 101
By maintaining a high erection level for a long period of time you aid in gains, as well as learn control and increase stamina.
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For the purpose of this thread I draw your attention to the edging for enlargement link MrB8 has posted.. Kegels are part of the story it seems as is sheer time .
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Is the point just to maintain a 100 % hard erection for as long as possible or is the point to be close to PORN for as long as possible?
Because when I do the second option, I find it very difficult not to finish and even if I manage not to, its pretty painfull - blue balls, and I cannot focus on anything else just horny thoughts.
The first option is better in terms of allowing you not to finsih at the end since you dont have the urge but I wonder if you get as much expasion?
Because when I do the second option, I find it very difficult not to finish and even if I manage not to, its pretty painfull - blue balls, and I cannot focus on anything else just horny thoughts.
The first option is better in terms of allowing you not to finsih at the end since you dont have the urge but I wonder if you get as much expasion?
