So i found this website long time ago.But i have never been active.So here is my erected penis size 5,1 inch and my girth is 4,3 inch.And i am not sexually active.I don't masturbate as well.And i am 19 years old.So guys plse gimme best instruction that i can follow plse.I hope to find something interesting from here...
Plse gimme instructions guys...
- Thread starter mbil
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Welcome mbil, Start here PEGym Forums - Announcements in Forum : Beginner's Forum.
You should start with a routine like https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html it is very good for beginners.
Check out this as well The Beginner's Penis Enhancement Checklist
Do alot of reading, and let us know if you have any questions
You should start with a routine like https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html it is very good for beginners.
Check out this as well The Beginner's Penis Enhancement Checklist
Do alot of reading, and let us know if you have any questions
Read as much as you can in the website .... Read the forums,the articles and the exercise portion .... You might want to sneak peek at the success forum too .... It will give you some insights into what it takes to succeed at Pe,how the veterans do it and give you some good guidelines for your workout. Always "Heat up" (Not warm up) before you exercise.You can also "Heat up" regularly in between sets and exercises .... while Jelqing go easy on your grip since you are just beginning .... Hold a firm grip but not too hard .... Jelqing shouldn't hurt at all .... It should be smooth and easy .... and you should see and feel the bulge in your glans as you move up along the shaft.Take between 2-3 seconds in each hand .... Two hands equals one rep .... while stretching hold just below the glans and pull hard enough to feel a tug but not hard enough to rip it off your bone plate .... You should try stretching before jelqing .... but there are many in PEGym who jelq first and i am one of them .... but there are times when i stretch first too .... both give gains so don't get confused over which exercise to do first .... do what suits you best .... If you plan to follow JP's 90 day routine i suggest you to cut it into half because it's quite intense for a beginner .... maybe you should try the complete JP's 90 day routine after a month and a half .... so the first one month and a half should be half of JP's 90 day beginner routine and then the next one and a half month should be the full routine .... always warm down ....
well guys i forgot to tell smth as well.I have a premature ejaculation as well.i ejaculate within 2 minutes during penetration and my erection is not that strong enough.When it's erected,it only becomes straight out.Not straight up.And i am thinking of doing these 90 days routine exercise plus i need to do anything with other problems..Guys hope u reply me back thanks...
If you are 5.1" and straight out while 100% Erect then i suggest you have bad EQ .... My BPEL is 6"(I haven't measured since last month.I think i have gained some length) and my erections are always pointing at 11 o'clock.If you are going to do JonPop's 90 days routine i suggest you build up on it.Don't go directly into it as it is quite intense for a beginner.Cut it into half and then build up the full routine over the course of three months.I suggest doing atleast a month on half the routine and then progress upwards for the next half a month.Then the next one and a half months you can do the full routine.This is just an advice.Do what suits you best and check out your Pi's while doing your exercises and after doing them.Doing your exercises properly will give you (Over time) stronger erections.You can also try kegelling to control premature ejaculation.Ballooning and Edging will also help towards a stronger EQ and more sexual stamina(Control over Premature ejaculation).... Good luck .... I have a pe session tonight!!!!!!!
You can also include kegals throughout the day, which will hopefully address a few of the issues you are experiencing.
On the ejaculation topic, I'll send you a picture of my mother-in-law which will guarantee you'll never blow your load!
Good luck and let us know how you progress...
ok guys thanks for de advice.So i think i just have to be stuck on 90 days routine firstly.Then i guess i will find my own way thanks..I will guys let u know,if there is any problems
Here you go mbil, this should help you https://www.pegym.com/forums/beginners-forum/3420-measurement-abbreviations-acronyms.html
OK THANKS GUYS U R DE BEST.Sorry for keep asking a question.So when i do de exercise,I can't have any erection.My penis is really flaccid and shrunk.But it states that erection should be 30 percent or 70 percent smth.So is it fine if i keep doing it without any erection?
So you are in Bangok .... are you Thai by the way ? I am in Bangkok too .... You can do your stretches at flaccid but it won't hurt to have an EL between 15% to 25% .... but if you are just starting then i suggest you do your stretches with a flaccid. Jelqing at flaccid is pretty difficult because you won't be getting much expansion while doing your exercise.There won't be much blood flowing to actually expand the tissues so you won't be getting a good workout if you jelq only at flaccid.I suggest getting your penis up to anywhere between 30% - 50% EL.While jelqing at that EL you will notice that your penis gets good expansion and you will feel the effects of your workout.If it's really difficult for you to get a hard on try watching porn or just use your hands to play around with your penis to get it up.
Yeah i stay at bangkok.But i am not Thai.I have been here year and half.So u know what's going on around here right?Everything is terrible this week.Do u live here or tourist?By de way r u thai EQKing?Thanks for de advice man..
No i am not Thai .... I am a Masters Student in ABAC .... Yeah the situation seems quite intense with the curfew. The government is extending the curfew till Saturday.
So guys my girth seems freaking small.But for de beginner's only 90 days routine is enough right?It will help tp cure premature ejaculation and extend either length or girth as i expected.I have been doing it now only 2 days.When would i see de first result?Plus iam skipping helicopter shake part.Is this fine?
Be patient mbil, gains will come. Most guys see gains within the first 90 days, but some don't. Either way, its conditioning you for more advanced exercises later. JP suggest that you stick to the routine as as written, so I wouldn't skip anything at this point. Stay the course brother
