Problem with gains please HELP!!

Kmoney

Registered
Well Done !
Joined
Mar 28, 2010
Messages
23
Reaction score
1
Points
0
i have been p.e ing for about a month now. i do 5 days on 2 off
my routine started as
4 min hot wrap while kegeling 50 times
stretches in all directions for 10 sec, 2 reps
wet hand jelq 150 reps 2-3 sec each
4 min cool down with hot wrap

for the last week and a half i purchased a jelq device, also increased my routine and my routine has been as followed for the last week and a half
4 min hot wrap, 50 kegeling 50 times
stretches all directions, 20 sec, 3 reps
jelq device 300 reps, 3-4 sec reps
4 min cool down with hot wrap

flaccid i have been seeming to hang fatter, a lil lower, and veinier, but erect i havnt gained at all, in fact i think i may have lost 1/16th inch or so in width and length each. i looked into info about my P.I's and i cant tell what to do cuz my progress seems contradictory(good flaccid, worse erect), and my erections seem harder. i dont know what to do. am i over working it? not enough? i dont know, PLEASE HELP ME!!!!
 

millia

Senior Member;PEGym Editor
Well Done !
Joined
Mar 8, 2010
Messages
4,040
Reaction score
115
Points
0
Location
Flawduhh
Hey Kmoney, one thing you're not doing properly is your warm-up increase it to 10 minutes. Also you're doing way too much too soon, even with a jelq device. Let me break it down for you real quick, you will want to fashion your routine so it's like this one, especially if you're doing 5 on 2 off. That also might be an issue. Anyways.

10 min hot wrap, 50 kegels
Jelq Device 75 reps 4-5 sec reps
Wet Jelqs 100 reps 3-4 sec reps
Stretches all directions for 30 seconds, 3 reps
10 min cool down with hot wrap
Minimum of 10 minutes edging

Let me explain why this routine should work. The intensity is low, if you're doing 5 days in a row, you're going to fatigue your penis, especially after doing it for a month, it is probably more fatigued then anything. My best suggestion woul be to switch from 5 on 2 off, to 2 on 1 off, or even 3 on 1 off. Also it takes a minimum of 30 seconds of stretching your penis for it to attain a good plastic deformation, holding a stretch for 20 seconds is long enough for very little effect to happen, which is why I increased the time for you. Warming up and down properly is pretty essential for all new members, and yours was not long enough.
Also when using the jelq device be very careful because they are intense, just remember 1 rep with a jelq device = 1.5 reps with you hands. So you went from 150 hand jelqs to 450 for a week and a half, and that no doubt has not helped you at all with gaining.
In Penis Enlargement less is more, and you're jumping the gun way too quickly friend.
Try this out for 2 weeks and let me know if it's helped or not.
 

Mc Dong

Registered
Well Done !
Joined
Mar 17, 2010
Messages
258
Reaction score
16
Points
0
Location
Mid West, USA
Hey Kmoney, one thing you're not doing properly is your warm-up increase it to 10 minutes. Also you're doing way too much too soon, even with a jelq device. Let me break it down for you real quick, you will want to fashion your routine so it's like this one, especially if you're doing 5 on 2 off. That also might be an issue. Anyways.

10 min hot wrap, 50 kegels
Jelq Device 75 reps 4-5 sec reps
Wet Jelqs 100 reps 3-4 sec reps
Stretches all directions for 30 seconds, 3 reps
10 min cool down with hot wrap
Minimum of 10 minutes edging

Let me explain why this routine should work. The intensity is low, if you're doing 5 days in a row, you're going to fatigue your penis, especially after doing it for a month, it is probably more fatigued then anything. My best suggestion woul be to switch from 5 on 2 off, to 2 on 1 off, or even 3 on 1 off. Also it takes a minimum of 30 seconds of stretching your penis for it to attain a good plastic deformation, holding a stretch for 20 seconds is long enough for very little effect to happen, which is why I increased the time for you. Warming up and down properly is pretty essential for all new members, and yours was not long enough.
Also when using the jelq device be very careful because they are intense, just remember 1 rep with a jelq device = 1.5 reps with you hands. So you went from 150 hand jelqs to 450 for a week and a half, and that no doubt has not helped you at all with gaining.
In Penis Enlargement less is more, and you're jumping the gun way too quickly friend.
Try this out for 2 weeks and let me know if it's helped or not.

THat's good advice. More warm up. Less PE. 2 on, 1 off. Then 3 on, 1 off. Less is More. As for PIs, since I started, my flacid always feels great, so I don't judge PIs by it. It's my EQ that I judge. It my EQ, goes down, then I take a few rest days.

Take it slow. Hide your ruler. Do your PE and then forget about it. Then BAM... you gained a 1/2 inch.

MD
 

Kmoney

Registered
Well Done !
Joined
Mar 28, 2010
Messages
23
Reaction score
1
Points
0
thanks

thanks

thanks for the workout tips, especcially you millia. I appreciate the detail in reshaping my routine. ill give it a run and let you know. know my lot is at 6:00clock, so should i only do stretches upward and straight out. and no other direction? sorry man, im a real newbee
 
Last edited: