How to keep from loosing gains

[Wolfmesser]

I have read alot of the testimonials about gains being permanent and loosing gains when stoping PE. I was just wondering, what is the best way to ensure you don't loose your gains, once you feel you have hit a comfortable size?

Thanks

 

[millia]

Do a search on cementing. But I'll give you a rundown real quick.
Let's say you're routine when you finally satisfy your need to grow that monster consists of:
300 jelqs
150 v jelqs
20 mins stretching.

Cementing your gains you would probably look at doing somewhere around 250 jelqs, 125 v-jelqs, and 15 mins of stretching.
It's maintanence in a way where you cut back on a routine so you stop gaining and cement them. Like weightlifting, you have to do something to maintain all the work you put it.
That helps you keep your gains.

 

[boxer]

yup, millia is right , you gotta cement with a maintanence routine.Over time your gains will be permanent

 

[Wolfmesser]

Ah, so kind of like "weaning" yourself off of it rather than stoping all at once. Makes sense.

 

[Wolfmesser]

Oh and Boxer, I take from your name that you box, anyway I just finished Watching "Tyson" have you seen it?

 

[boxer]

yea man i have it, great documentury

 

[boxer]

LOL hes one crazy mofo eh

 

[calixto]

Are you guys talking about the Brit with the small peter?

 

[Wolfmesser]

True dat, I think all the scandal surrounding him seriously underated him, but damn, those punches he was hammering on Berbick, just unreal lol

 

[Wolfmesser]

Are you guys talking about the Brit with the small peter?

Ricky Hatton? lol. We were just talkin about Mike Tyson

 

[boxer]

haha ye man kid dynamite lol , ricky hatton is a monster to tho, that man is one crazy brit

 

[Wolfmesser]

Lol, yeah, he may be a little guy, but damn can he ever pack a punch.

 

[millia]

Amatuer home-made videos, or ex girlfriends.

 

[Wolfmesser]

Well, when I said little, I meant that the guys only about 5'6" or so lol