Hi everyone,
just thought i'd share my 'progressive' beginner's routine...I'm taking the advice of the less is more approach on my second stab at PE'ing and am starting from the absolute bottom.
i'm following the beginner routine that the pegym site shows : with the first week consisting of a 6 min stretch then 10 mins jelqing....this is a 5 week beginners course and below i'll detail how i plan to progress from week 1 through to 5. Each week I do the routine every other day...
My LOT...well when I pull straight up i can tug back real strong, straight out is a little weak and when i pull straight down is when i fail to tug.....
I stretch by going Straight out then South, North, East then West: hold each stretch for 30 secs then rest for 10 sec then onto the next and so on....
Here goes...
Week 1: warm up (in bath 10 mins and do 50 kegels), 6 min stretch, 10 mins jelq.
Week 2: Warm up (in bath 10 mins and do 75 kegels), 8 mins stretch, 15 mins jelq.
Week 3: Warm up (in bath 10 mins and do 100 kegels), 10 mins stretch, 20 mins jelq.
Week 4: Warm up (in bath 10 mins and do 125 kegels), 12 mins stretch, 25 mins jelq.
Week 5: Warm up 9in bath 10 mins and do 150 kegels), 14 mins stretch, 30 mins jelq.
On completion of this beginners course i then plan to move on to JP's 90 day routine. I'm currently at the start of week 3 and i have already seen some positive signs of improvements in the way my penis hangs when flaccid and my bpel has also increased..so far so good. I've always found my penis to be real sensitive to the cold but since starting this routine there certainly sems to be a lot more blood getting to my penis and it just generally just looks and feels healthier.
Starting measurements
BPEL: 6 (now at 6.25)
by george it's working!!
EG: 5
Thanks for taking time to read this thread, any questions or advice on how could tweek this or what i should do next is more than welcome.
Regards to all the PE brothers.
Wroey
just thought i'd share my 'progressive' beginner's routine...I'm taking the advice of the less is more approach on my second stab at PE'ing and am starting from the absolute bottom.
i'm following the beginner routine that the pegym site shows : with the first week consisting of a 6 min stretch then 10 mins jelqing....this is a 5 week beginners course and below i'll detail how i plan to progress from week 1 through to 5. Each week I do the routine every other day...
My LOT...well when I pull straight up i can tug back real strong, straight out is a little weak and when i pull straight down is when i fail to tug.....
I stretch by going Straight out then South, North, East then West: hold each stretch for 30 secs then rest for 10 sec then onto the next and so on....
Here goes...
Week 1: warm up (in bath 10 mins and do 50 kegels), 6 min stretch, 10 mins jelq.
Week 2: Warm up (in bath 10 mins and do 75 kegels), 8 mins stretch, 15 mins jelq.
Week 3: Warm up (in bath 10 mins and do 100 kegels), 10 mins stretch, 20 mins jelq.
Week 4: Warm up (in bath 10 mins and do 125 kegels), 12 mins stretch, 25 mins jelq.
Week 5: Warm up 9in bath 10 mins and do 150 kegels), 14 mins stretch, 30 mins jelq.
On completion of this beginners course i then plan to move on to JP's 90 day routine. I'm currently at the start of week 3 and i have already seen some positive signs of improvements in the way my penis hangs when flaccid and my bpel has also increased..so far so good. I've always found my penis to be real sensitive to the cold but since starting this routine there certainly sems to be a lot more blood getting to my penis and it just generally just looks and feels healthier.
Starting measurements
BPEL: 6 (now at 6.25)
by george it's working!!EG: 5
Thanks for taking time to read this thread, any questions or advice on how could tweek this or what i should do next is more than welcome.
Regards to all the PE brothers.
Wroey
