I know for a fact that bodybuilders often consume canned tuna because of it's high protein content. Does the same theory apply for Pe. I was wondering if consuming a can of Tuna for dinner everyday would help in accelerating penile growth as pe is very similar to lifting weights by creating microtears which gets replaced by new muscle fibres.
Tuna as supplement for Pe!!!!!
- Thread starter EQKing
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hmm, it would likely be a nominal effect, but hell, go for it brother and report back your thoughts!
I would maybe look into recovery agents. I think that Alpha Lypoic Acid would be the best, I have heard all kinds of studies using this. One in particular was in readers digest several years ago. It said that aging had been reversed in rats by Italian scientists by giving them a mix of Alpha Lypoic Acid mixed with Acetyl L-Carnitine.
Just a tidbit for ya there, but let us know how the tuna works.
I would maybe look into recovery agents. I think that Alpha Lypoic Acid would be the best, I have heard all kinds of studies using this. One in particular was in readers digest several years ago. It said that aging had been reversed in rats by Italian scientists by giving them a mix of Alpha Lypoic Acid mixed with Acetyl L-Carnitine.
Just a tidbit for ya there, but let us know how the tuna works.
Tuna and mayo yum 
you should eat tuna anyway it's so good for you,as for PE im really not that experienced yet to know but it sure cant do any harm. Muscles need protein to grow big and strong as you know so..
you should eat tuna anyway it's so good for you,as for PE im really not that experienced yet to know but it sure cant do any harm. Muscles need protein to grow big and strong as you know so..
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The anti aging mix is interesting, I read of it some time ago. I believe they have done some experiments with humans and found the results worthy of further study. The amounts were very large however and as these supplements are expensive I took no action, though I do cycle ALA into my supplements regularly.
I am impressed Pegasus, you also know about ALA, cool brother! Yeah though, it IS fucking expensive man, and I was wondering about possible foods and whatnot that might have sequestered ALA or the Acetyl L-Carnitine in them, or cause the body to make them, whatever.
I eat 2 tins a day for bodybuilding
I started 6months ago?
My penis was about 18cm in length, WITHOUT PE, it is now 8", 21cm
(can't remember girth)
who knows though? I've realized with high protein, semen seems to really double
I started 6months ago?
My penis was about 18cm in length, WITHOUT PE, it is now 8", 21cm
(can't remember girth)
who knows though? I've realized with high protein, semen seems to really double
Careful there bro, might wanna change it up with egg whites or other things. That much tuna consistently over time has been known to raise a person's mercury levels. Just a thought.
I have done bodybuilding for 10 years now, and more than anything I am lucky to have exceptional genetics. BUT, I know now for a fact that you do not need near these "recommended" amounts of protein to make gains. You just need to injest small amounts at the right times. You honestly are just shitting the rest out.
Someone just yesterday made a good comparison of a 1lb steak. They said, take the steak and wrap it around your arm. It makes your arm MUCH bigger right? Stay with me here, NOW think about the protein content of that huge ass steak. Only 60 grams of protein, only enough for 2 "bodybuilder" servings,...some guys its only ONE SERVING.
But, the body, at best, science I have read proves, can only process a MAX of 21 grams at a time, and still all of it won't be sent to nourish the broken down muscles anyway.
BUT, if it has helped you with PE gains, BY ALL MEANS, who cares about mercury, HAHAHAHA.
No really, just some things to consider. Best of luck guys, keep reporting to us!
I have done bodybuilding for 10 years now, and more than anything I am lucky to have exceptional genetics. BUT, I know now for a fact that you do not need near these "recommended" amounts of protein to make gains. You just need to injest small amounts at the right times. You honestly are just shitting the rest out.
Someone just yesterday made a good comparison of a 1lb steak. They said, take the steak and wrap it around your arm. It makes your arm MUCH bigger right? Stay with me here, NOW think about the protein content of that huge ass steak. Only 60 grams of protein, only enough for 2 "bodybuilder" servings,...some guys its only ONE SERVING.
But, the body, at best, science I have read proves, can only process a MAX of 21 grams at a time, and still all of it won't be sent to nourish the broken down muscles anyway.
BUT, if it has helped you with PE gains, BY ALL MEANS, who cares about mercury, HAHAHAHA.
No really, just some things to consider. Best of luck guys, keep reporting to us!
Yea I know, I was told by my trainer that its roughly 21-25grams per sitting with protein, depends on your fiber system too.
I don't have the tins together of course, one after training, one during the day etc, I switch it round for my metabolism etc
Of course I am aware of mercury poisoning but...tackle that if it arrives haha
I don't have the tins together of course, one after training, one during the day etc, I switch it round for my metabolism etc
Of course I am aware of mercury poisoning
but...tackle that if it arrives hahaYea I know, I was told by my trainer that its roughly 21-25grams per sitting with protein, depends on your fiber system too.
I don't have the tins together of course, one after training, one during the day etc, I switch it round for my metabolism etc
Of course I am aware of mercury poisoning
You shouldn't eat tuna after training however it wont do much harm,but your better of with a fast acting protein (protein shake) with glucose or something.
Once again I've been told that
But I don't want shakes see!!
I eat a combination of food after
I've gotten on pretty well without them
But I don't want shakes see!!
I eat a combination of food after
I've gotten on pretty well without them
Yea i agree,you need to eat cottage cheese just before bed for slow release protein.
Hey guys just be careful about too much canned tuna (although fresh albacore is worse).The EPA recommends less that 3 cans per week due to the presence of mercury. Mercury toxicity is slow and insideous, takes a while to develope and causes great harm! For what it's worth!
lol took the words right out of my mouth .
I have followd body building for 6 years now and from what I know tuna is better for cutting fat then building muscle , red meat and pasta are better for building muscle then a surplus of protein (protien will help increase yoour matabalism ) and the tuna is very low calories so if your filling up from tuna your just going to burn it off , but the protein content will help you keep the muscle not build it.
Yes it would. Do to the fact the we have polluted our ocean waters, probabably due to some unknown government conspiracy, mercury tends to accumulate in theses deep water fishes (Tuna, king maceral,etc) Just like the pcb's polluting the Hudson river in NYC where eating striped bass more than once a week was a major no-no, these deep water fishes all have a high degree of mercury. If taken in moderation than no problem but too much will cause you trouble. We all know about omega's 3 and how good it was for you. Most of the fish used to get our fish oil capsules are cod, another deep water fish, and those omega 3 vitamins were also found to have high levels of mercury.We are now informed to look for fish oil capsules that are purified to elimante mercury.If you want more info, just google or whatever mercury and fish and see what comes up.It is a shame that something that is supposed to be so good for you has to be watched but that's the fact.
I wasn't fat though matey thats the thing
Good average weight
bro just becasue your an average weight doesnt meen you have no fat pad , I belives theres no such thing as an average weight now becasue it verys so much.
unless your in the single digets of body fat your going to have a faat pad ... im about 12% right now with about a half inch fat pad .
