Hey thanks for the support fellas. Hey calixto. The ADS I’m using are two home made devices. The steel compression couplings and the tail peace flex pipe. Go back to page 28 post number 275 of this thread to see pics of the steel compression couplings being used as PE weights. To see the tail peace flex pipe and the steel compression coupling pics with detailed description of them in use go back to page page 27 post 269 of this thread.
Hey TATA76. As long as you use some common sense with hanging and don’t hang any longer then 20 minutes at a time your penis will be fine. Also don’t go crasy with super heavy weights. For the first month or two don’t go any higher then 10 pounds so your penis will have time to adapt to hanging. As far as hanging the way I do you’ll need a pulley system which cost 3 bucks at home deput. You’ll also need a chair and some rope. For hanger type I am using a pipe repair clamp which cost 5 bucks at home deput. The pipe repair clamp was not attended to be a hanger but it makes a pretty good one. If you won’t to buy a bib hanger then there is always that route as well.
Also here is my current routine that you requested.
My PE training is an all day through out the day routine done on a daily basis. All of my manual, hanging, and girth sessions are done Monday through Friday and I wear my ADS for 4-8 hours on the weekends to keep my penis in a steady CREEP phase.
My current routine is as follows.
Morning session: 3 twenty minutes sets of tunica/inner penis hanging with 25 pounds, 15 minutes of bundled stretches, 10 minutes of edging. Wear steel compression coupling ADS while at work.
Lunchtime session: 1 twenty minute set of tunica/inner penis hanging with 25 pounds, 10 minutes of edging, Put steel compression coupling ADS back on and go back to work.
Evening session: 1 twenty minute sets of tunica/inner penis hanging with 25 pounds, 15 minutes of bundled stetches, two 15 minutes sets of pumping at 4-6 gs, 10 minutes of edging, then I wear a cable clamp as an ADCs for 1-2 hours to stay engorged while recovery takes place.
I do this routine Monday - Friday. On Saturday and Sunday I just wear my steel compression coupling ADS for a couple of hours then I wear my tail peace flex pipe ADS for an hour