Do you Warm Down? Cool Down? or do nothing?
- Thread starter Gel King
- Start date
Pirate
Retired Administrator, PEGym Hero
I use to warm down but now I cool down with a cool cloth, this helps the elongation of the penis to remain there longer
yes, I started this cool down about 2 years ago, when I wasn't gitting the results that I wanted. Everybody don't agree with this method but I found that it works for me. You don't want to soak your cloth in ice water, just cool tap water.
I COMPLETELY AGREE with cooling down, with helicopters. This, for me, seems to keep the penis "fuller" longer, and also helps with recovery time!
Tried a warmdown - kept me pretty plump.
Tried a cooldown - caused me to turtle up
Doing nothing and I stay pretty plump as long as I didn't squeeze the life out of myself. So, I cut out the final step and just do neither.
Tried a cooldown - caused me to turtle up
Doing nothing and I stay pretty plump as long as I didn't squeeze the life out of myself. So, I cut out the final step and just do neither.
interesting Gator.. i know the warm-down was originally used to prevent trauma. Perhaps for an experienced PE'r like yourself, the warm-down isn't as important.. especially if the end result is the same.
well, i tried my first cool down today.. first thing i noticed was how GOOD it felt. At first I thought I would turtle, but Calixto and Dustpan are right, my penis stayed elongated and fuller longer compared to a warm down. I will continue to use a cool down for the rest of the week and keep everyone posted.
Good man, I knew it!
Yeah, I make sure I do helicopters with my cool down because I think this keeps it from turtling (I tend to turtle extremely so) and keep all your "work" locked in for longer.
Yeah, I make sure I do helicopters with my cool down because I think this keeps it from turtling (I tend to turtle extremely so) and keep all your "work" locked in for longer.
In the book "excersising the penis" by aaron kemmer, it specifically states it is NOT recommended to warm down, and in fact, cooling down is alot better.
this is a copy and paste from another post I made about this previously...
PAGE 99 OF THE BOOK "EXCERSISING THE PENIS" by Aaron Kemmer, reads as follows: (literally word for word)
Cool Down After Each Workout
For one reason or another, some men "warm up" after a workout in hopes they'll increase the benefits that heat provides. This isn't recommended. A chief reason the warm up is so important is that it increases the elasticity of your penis. Increased elasticity however, is not what you want at the end of your workout. Post workout, the goal is to keep your penis in an enlarged and stretched state. Applying heat to your penis counteracts this goal.
Instead of applying heat to your penis after a workout, try applying cold. Many men find that it helps boost gains and keep the penis in a stretched state. For a cool down, apply cold to your penis using a cold wash cloth, a cold pack that has been sitting in the fridge (not the freezer), or some cold water. Keep the cool down applies for one to two minutes. Just make sure it's not too cold, or your penis is liable to contract and shrink up.
PAGE 99 OF THE BOOK "EXCERSISING THE PENIS" by Aaron Kemmer, reads as follows: (literally word for word)
Cool Down After Each Workout
For one reason or another, some men "warm up" after a workout in hopes they'll increase the benefits that heat provides. This isn't recommended. A chief reason the warm up is so important is that it increases the elasticity of your penis. Increased elasticity however, is not what you want at the end of your workout. Post workout, the goal is to keep your penis in an enlarged and stretched state. Applying heat to your penis counteracts this goal.
Instead of applying heat to your penis after a workout, try applying cold. Many men find that it helps boost gains and keep the penis in a stretched state. For a cool down, apply cold to your penis using a cold wash cloth, a cold pack that has been sitting in the fridge (not the freezer), or some cold water. Keep the cool down applies for one to two minutes. Just make sure it's not too cold, or your penis is liable to contract and shrink up.
Warm down only,but maybe il try cool down.
A chief reason the warm up is so important is that it increases the elasticity of your penis. Increased elasticity however, is not what you want at the end of your workout. Post workout, the goal is to keep your penis in an enlarged and stretched state. Applying heat to your penis counteracts this goal.
That does make sence tho.
A chief reason the warm up is so important is that it increases the elasticity of your penis. Increased elasticity however, is not what you want at the end of your workout. Post workout, the goal is to keep your penis in an enlarged and stretched state. Applying heat to your penis counteracts this goal.
That does make sence tho.
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funny cuz to me it doesnt make sense.. isnt increasing the elasticity the same as keeping it in an enlarged state???
I don't know which one I would choose maybe cool down or warm down I should test each one which one benefits me more so I'm thinking what ever suits you.
