My Log by Mars81

[Mars81]

Today was day 1 of my routine, I am following John pop's 90 day routine more or less. I lose track when I count so then I just try to do good quality jelqs for half an hour, and v-jelqs when I can hold a good solid erection ( I think I might need to do more kegels and quit jacking off for a while to get my EQ solid up to par). Beforehand I warmed up and stretched in the shower and afterwards I warmed down for 5 minutes with this tupper ware cup that fits good. What I do is put my dick in and press the container all the way to the pelvic bone and I can even shake it around without dripping water all over the place, you can feel the heat as you shake, instead of the feeling of getting used to the water. I refilled it with warm-hot water about twice and about half an hour later I can still feel my dick nice and hot, it's like a personal little hot tub for it. It seems like that is something that might work in the long run, so I thought I'd share that. I also wrapped with mueller pretaping wrap under some athletic wrap tape that I got from my athletics injury care and prevention class. I wrapped enough to where it won't slip off and just to prevent any turtling, so it's not even tight at all. I will research more on kegels to pick my perfect routine and put that in my program. Overall I had a good first day, but I need to hold a harder erection for longer and follow the program better by keeping count ( I think I will try for a week of keeping time instead of counting my jelqs, until my EQ goes up)

 

[Pegasus]

Welcome Mars sounds like you are om track.

 

[Mars81]

Thanks! Day 2: Today I warmed up and did my stretching in the shower, and after wards I jelqed for half an hour and warmed down. I had a better EQ tonight than last night. I did some one hand jelqs for my penis curve (curves left) and I will be adding that to my routine. I did some v-jelqs but I think I will do those once I get a better EQ, maybe like in two weeks, enough to where I can keep a long harder lasting erection. It seems to go down faster during v-jelqs than standard wet jelqs, it will take some time for me to get used to them. Last night I also did 100 kegels holding for 5 seconds each rep, After that, I held a kegel between a minute or two and got to where I can feel my pelvic floor muscles start to flutter. I did that a couple times and I finished off with a few kegels where I increase the intensity on it from 1,2,3,4 or 1,2,3 kind of like steps. I don't know if there is a name for it here, but I remember the exercise from years back when I first learned of PE; you squeeze a little, then harder, then hardest. I am doing 1 day on, 1 day off as far as PC exercises, so tomorrow I am back on. I am jelqing 5 days on, 2 days off while keeping track of my PI's to let me know if I should increase or decrease frequency/intensity. So far so good. In a few hours I am off to do some cardio outside and then a full body workout in the weight room. I will start doing my PE exercises in the day, about an hour after my workouts, to get more blood flow during PE. I am focusing to gain more EL, FL, and then EG to start...I would like those gains first, and then focus and both length and girth. Anyone know of anything I should include in my routine? What do you think of my routine, and what kind (girth or length) of gains should I expect to get out of my current routine? Is it more of a length or a girth routine? My routine is basically a warm up, stretching, jelqing for half an hour, warm down, 5 days on and 2 days off, with PC exercises every other day. Sorry about all the questions, I am still new and learning.

 

[Mars81]

Day 3: I warmed up, stretched, and jelqed for 25 minutes. I didn't get to warm down, I was interrupted by a phone call but I think I will do some more stretching and then warm down. Before I go to bed I will do my kegel exercises. I had a very good morning wood when I woke up from a nap earlier today after I came home from my work out. As I jelqed today I felt a little sore, not too much though, and I had a good EQ. My penis looked fuller and felt thicker today.

 

[Mars81]

Day 4: I warmed up and stretched for about half an hour. I edged for about 30-45 minutes, and then I jelqed for half an hour, and cooled down. My penis (skin) felt a little sore when I first started jelqing but it is fine. Been 4 days since I last masturbated and my EQ is good. Tomorrow I do my kegels. If anyone can tell me whether my routine is good or needs improvement I would appreciate it. Again I'm looking to first gain some length then girth. What kind of gains should I first expect out of my routine? More towards length or more towards girth? Flaccid or erect first? Is there anything I can add to my routine?

 

[Pegasus]

You will see flacid increase first.

 

[Mars81]

Thanks for responding to my question and commenting my log Pegasus, I am new here and appreciate all the help I can get. Ok so now is day 5: Today I am taking a day off, I am feeling good and sore, so I am going to listen to my head (pun intended). I was following a 5 day 2 off, but I'll just listen to my body. I have been edging too when I have the urge to get off but I have been holding off, I can say I am doing a dick detox haha, to improve my EQ and so far so good. My EQ is back so I guess I am done with that but from now on I'll be masturbating less frequently, as I have replaced it with edging. When I do, it will be just to unload so maybe like once, maybe twice a week, preferably on off days. Tonight I will kegel and maybe do some light stretching.

 

[Mars81]

Day 6: I started very late and now it is morning. I warmed up, stretched 90 seconds every direction and cranked 90 seconds every direction. I got this from a stretching routine Scythe gave me earlier during the night. Then I jelqed for half an hour, with varying erection levels. Now time for me to get ready for my jog and when I get back I will do some kegels and edging. Then I will do the same routine tonight but earlier and emphasize on the stretching. I have read the TGC Theory, I might add some internal stretches and ULI's to my routine but I will ease into these exercises. Soreness is gone from my day off.

 

[scythe]

Mars81, may I suggest that you stop jelqing at varying erection levels - keep it constant.

If you want more length, then Jelq at low erection levels
If you want Girth, Jelq at 80% erection level - 300 wet jelqs. At the end of the session you should see 1/8 inch increase in girth size.

Good luck with your routine, I'll be keeping an eye on you. Hope the stretching works out.

 

[Mars81]

Thanks for the tip Scythe, I wouldn't of known any better had I not started a log and shared what I do daily. Why I had figured to do it at various erection levels was I had read the TGC theory on limiting factors either being the smooth muscle or the tunica. As I jelq I tend to generally keep it somewhere between 60-80% ( I'm not sure how accurate at reading my erection level is yet though). At times it tends to go down and what I did last night differently was instead of stopping and re stimulating, I said what the heck, if it isn't working one, it will work the other. Same thing when I got overstimulated, I said oh well then I guess I am exercising girth now (until it goes down). So in a way I thought there wouldn't be any harm in exercising both. It wasn't like I was actively looking to exercise at different erection levels, but what I did last night was just keep going instead of stopping, which I will stop doing from now on. What I want is both length and girth, but more length first. Should I just go ahead and focus more on length exercises? What about the TGC theory, should I check out what my limiting factor is, or would it not even matter if my goal is to increase length?

 

[Mars81]

Day 7: I did 100 10-count kegels, held 1 kegel for 2 minutes, warmed up and stretched in the shower. Stretch routine: 30 seconds (each) behind the cheeks to the left, center, and right. Up left, left center, left down. 30 cranks to the left. straight up, straight center, straight down. 30 cranks straight. Right up, right center, right down, then 30 cranks right. 3 sets of 30 second stretches for every single direction. Later tonight I will do a re warm up, an internal stretch, followed by 300 wet jelqs at 60-70% on the erect-o-meter. No more porn assisted PE exercises for me from now on, maybe no more porn for me, period. After I read this thread on the forum, it really made me think: https://www.pegym.com/forums/erectile-dysfunction-forum/7533-dont-rely-porn-erection.html

I am now following a stretching routine followed by 300 wet jelqs recommended to me by Scythe, but I will read the TGC theory again tonight and reassess my limiting factor. Here is the thread: https://www.pegym.com/forums/pe-the...-focus-your-pe-gain-tgc-theory-explained.html I might add an exercise or two depending if my current routine needs more focus on whatever my limiting factor may be.

I am doing 5 days on and 2 day off with the wet jelqs subject to change as I am still evaluating and keeping a close look at my PI's to see what on/off frequency is right for me. I am doing my stretches every day and my kegels every other day. I will measure my BPFSL weekly, my EG and both NBPEL & BPEL monthly for PI purposes and change my routine if I need to.

End of week 1.

 

[Mars81]

I was out yesterday and came home tired, so I took a day off. Day 9: I did 50 20-count kegels during the day. In the evening, I warmed up, did my stretching, 300 wet jelqs, and warmed down. I warmed up in the shower, and warmed down for 5 minutes with a container full of water, which I refill a few times. I found the stretching behind the cheeks to be easier when you step on a chair/bed with one foot. I will keep doing the stretches daily. I think I will be jelqing 3 days on 1 day off now, more or less depending if I feel sore or not and paying attention to my PI's. Kegels continue to be every other day. I am going for length and then girth; If anyone thinks I should add or modify anything please let me know, thanks.

 

[Mars81]

Day 10: Warmed up in the shower and did my stretching after wards. Instead of doing three sets of 30 every direction with 25 cranks for left, center, and right, I stretched for 90 seconds each direction and 75 cranks left, center, and right. If anyone wants my stretching routine in full detail let me know. After that, I did 300 wet jelqs, and it took me approximately 25 minutes.

I timed my jelqing session because sometimes as I'm jelqing I lose count and it is hard for me to keep my erection and using my mind to stimulate it while at the same time trying to keep count and look at my form. This seems to be a problem for me which I wrote about on another thread, but I need help with my erection quality, if anyone knows what I can do besides kegels I would appreciate it.

I edged as my warm down and again even while I'm edging, it seems that although I can bring myself to climax and PONR, I can get there but without having my penis rock hard. Even when it is, it seems to go back down rather quickly. I tend to edge by pulling on my penis with my fingers, like jerking off dry but moving my hand up and down and holding my fingers on the same part of my penis without it moving. So basically my fingers are on the same position on the skin, but as I move my hand up and down, the skin im gripping moves up and down. If anyone can please help me with this and tell me if this is not good for my EQ? I do it this way because it seems like I can't hold an erection and keep it hard for too long, so masturbation with lube and sliding my whole hand up and down only works when it is hard and I can keep it that way.

Well that is day 10, so far everything is good except the things I need help with, I'm worried if my poor EQ can affect my gains. I also need help fixing the curve on my penis, it seems to be different than just a curve, and it feels like since I started, it is getting worse. Here is the link to my other thread which explains it more.https://www.pegym.com/forums/beginners-forum/11477-need-help.html someone out there please help me, thanks.

 

[Elias]

Hey man,

I read your problem thread too. Relax now! If you want to improve your EQ, you will continue what you are already doing. Do your jelqs, kegels and edging. The way you are stimulating yourself during edging is irrelevant. Edging is like masturbation with a twist - you just stay near the edge a certain period of time. So the way you do is fine as long as you like it and it doesn't feel like you are working. Enjoy it now mate!

So yes, jelqing and kegeling will improve your erections. Edging also will teach your cock how to stay hard. Don't use porno, teach your mind to work on the fantasy. Another tips I could mention for hardness are Kingpole's erection tea. There is a thread on the forum. Try drinking it mate! A couple of times a day, during few days and I am sure you will see some change.

EQ affects your measurements of course! If you cannot get 100% hard, you cannot push the numbers on your ruler. BUT it does not affect your gains! So stop worrying mate. During my PE career, I have had my times when my EQ takes a dive but still always I have been gaining. Oh I just saw one thing! You are stretching every day, jelqing 5 days in a row and kegeling every other day? Let me ask you mate, when does your cock rest? Think about it.

One last thing, stay with the basic exercises! Do not even think of doing anything advanced before finishing your first three months!

Elias

 

[justwannabebig]

isnt DLD stretches your doing?

 

[Mars81]

Thanks Elias for the response, I am definitely going to check out Kingpole's thread, drink up, and continue my exercises. Actually I stopped the 5 day 2 off routine, as last week (my first week) I went to four days and took a day off. I know that was too much so now I am going for 3 days 1 off and keeping a look at my PI's to see if I need to increase or decrease frequency/volume in my work out. As far as my stretching, I am doing it every day, that is what Scythe recommended me, he says that for stretching 24 hours is enough rest and he believes that length exercises can be done daily. What do you think as far as the stretching, can it be done every day? He says he gained 3/4 of an inch in three weeks.

Justwannabebig: Yes I am doing a stretching routine created by DLD - Double Long Daddy of the website M*****s of S*ze, recommended to me by Scythe which he shared to me on this thread https://www.pegym.com/forums/penis-enlargement-forum/11383-need-help-trying-see-if-pe-me.html I just started doing the stretches every day, Scythe believes 24 hours is enough for rest for length work, and he has gained 3/4 of an inch in three weeks doing basic stretching. Are you familiar with this routine? What is your take on it?

Also, would any of you know how I can fix my penis curve? I don't think I was always like this, but I'm not exactly sure. Would you guys think that if you jerk off with the same hand the same way that over the years it can cause your penis to curve? Sounds funny, but I don't know what the cause of this curve is, but all I know is that since I started PE'ing, it seems to be getting even more to the left, I don't want to have to start pissing sideways when I'm done here! Is there different penis curves? Like some bent, some more rotated and twisted like a handle grip, and if so, how would one go to fix these different types of curves?

 

[justwannabebig]

thought so
yes, Im doing that same routine, it was also scythe how made me do that routine again..
i did it in the past, but kind of forgot about it - til i saw it in scythes log

about you curve, i think you can jelq it good again ..
im working on getting a upward curve while jelq - and its starting to help..
i think while jelq you can modelize you penis the way you want it

good luck my friend,
and keep on pulling

 

[Mars81]

Thanks justwannabebig, how long have you been doing the routine for? Any gains yet? Keep me updated!

 

[justwannabebig]

i just startet with dld routine again yesterday, so nothing much heh.. but i feels great..

in the past i only did the routine for 10days - no gains, but my dick was really loose so it was a very good sign..
i have a progress log hear on the site, you can fallow my progres there

thanks

 

[Elias]

Hey man,

you know, I don't stretch. I mean, I did it for the first three months and then only occasionally maybe 2-3 weeks sometimes but usually I only do jelqing combined with other exercises like squeezes. I am not that much after length (anymore) so I am happy with the jelqing length gains I get. Besides stretching decreases my EQ. With jelqing I can keep my EQ always very high.

Yeah I have heard about Scythe's stretching success but remember, every penis responds differently to exercising so it does not necessary mean that you will see his gains. But you are doing the right thing now by finding your own system and rhythm. Maybe this 3/1 is good for you and you will see some nice gains. In the beginning I did 1/1 and now I am doing 2/1. Now after 6 months I have gained an inch n BPEL.

The curve of a penis is said to improve by doing PE. Thus jelq away and it should straighten itself over time. Of course, you can try to jelq against the curve. Mine curves upwards but I really don't care about it. I don't know if it was caused by masturbation or what.

Anyways, I will be reading your progress mate!

Elias